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The Cyclocross Workout Of The Day for Thursday, 7.21.16. "How about you repeat some of these"

Howdy folks,

Hope you enjoyed the running yesterday! It can definitely be a rude awakening to be hoofing it for the first – or first couple – of times after almost a year away from it. 322 more words

The Workout Of The Day

Going Distance On The Cyclo-Cross

I decided to test the cyclo-cross and build up my strength and stamina cycling a slightly longer distance last Sunday to the town of Pontian Kechil short cutting the  main road by going through palm oil plantations which have a mixed of paved and dirt/gravel roads.  420 more words


The wait

Excited. Stupidly excited.

I waited, along with 907 other people that had passed pre-qual to enter the 3 peaks, to be among the lucky 650 who’ll get to do it. 381 more words


DIY: Converting Mountain Bike Into Hybrid Bike

The cyclo-cross is a hybrid bike. Basically it is just a road bike with wider tyres for off-road cycling and is limited in its adventure off-road due to the drop handlebar.  543 more words


Bicycle: The Skill Is Now Complete

I had done servicing, repairing and modifying bicycle in my younger days but my skill and knowledge were just about that, the common bike that I had so my knowledge was quite limited. 587 more words


Cycling Cheats Now Under Microscope From UCI

The International Cycling Union had a strong message yesterday for those who are even thinking about adding motors to their bicycles when competing: You will be caught! 192 more words


Cyclist Caught for Tech Fraud Busted for 6 Years

As reported by Neil Robinson of Reuters, Belgian cyclist Femke Van den Driessche received her punishment for her role in the first ever case of “technological fraud” in the history of the UCI (International Cycling Union) and it was a stiff sentence. 238 more words