Tags » Cypress

WOD 04-28-2016

Warm up
10 Turkish get ups

Skill: Press 5-5-5-5-5

30 KB swings 53/35
30 Sit ups
30 supermans(back extensions
3 rounds for time


#Travel #500px : Cypresses at San Quirico by jimnilsen by jimnilsen #photography#IFTTT

Two days ago it was raining on and off all day. The light was crappy and I was on my way back to my cozy room in Pienza when the sun broke thru the clouds. 24 more words


Mt. Tamalpais & Point Reyes

May 15, 2015.

Mt. Tamalpais is one of the highest peak in the Bay Area and always a road trip stop when driving north. For as many times as I have been to Mt. 54 more words


Houston Flood Assistance

I am always so impressed to see how Houston so quickly recovers from disaster. Our residents do not hesitate to reach out to one another and help put our city and neighborhoods and schools back together. 23 more words