1) dynamic effort box squats 10×2 at 50% plus red mini bands.
2) dynamic effort speed sumo deadlift pulls 8 x3 at 60%
3) Superset x 3: double kettlebell front rack reverse lunge x 10 each leg; kettlebell swings x 15… 8 more words
Got the rest of chapter three typed up! Didn’t record a video yesterday, but I will be recording on today. I also managed to get more input Severus Snape and Dumbeldore for a blog post them I’ll be making at some point (if you guys want to give me your thoughts on them, comment here with them or find me on twitter and instagram at Z_ZaireLee, or facebook as Zaire Lee. 264 more words