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There are 5 main food groups: fruits, vegetables, grains, protein, and dairy. You likely eat a mixture of these food groups throughout the day. But do you know if you are eating the recommended amount of each food group on a regular basis?

Daily Challenges

To My Son on his First Birthday

Dear beloved son:

One year ago you were born and the world became a better place. You took forever to get here, but when you finally arrived you were tiny and perfect. 515 more words

Daily Challenges

Day 236 Challenge

Peace Warrior

The word warrior often invokes images of battle, men dressed in ceremonial paint, and sometimes even of wild Indians.  However, there is another way to view this term.  284 more words

Daily Challenges


When you’re in a rush, it’s tempting to cut corners when it comes to your workout. For instance, you may be tempted to skip your usual warm-up and get right to the workout. 22 more words

Daily Challenges

Open Up Your Heart And Allow In #Love

Today’s Challenge: Open up your heart and allow in #love.


Self-Service High Five

Micro-challenges are posted on an almost (not quite, and weekends are dicey) basis to our Twitter and Facebook.

Games To Play At Work