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STRESS CHALLENGE

Have you tried using online tools to help track your expenses?

Daily Challenges

If You Have Something Important to Say, Don't Text It.

Today’s Challenge: If you have something important to say, don’t text it. Pick up the phone or find time to meet in person.

Empowerment

Don't Beat Yourself Up If You've Gained a Few Pounds

Today’s Challenge: Don’t beat yourself up if you’ve gained a few pounds.

Keep it simple. Move a little more and eat a little less.

And DON’T put yourself down! 7 more words

Empowerment

Give Yourself What You Want Most From Others

Today’s Challenge: Give yourself what you most want from others.

Have a great, productive Monday! :-)

Empowerment