4:45am alarm went off. Shower?…. Five more minutes. Wife: “Take a shower…or do you want me to go first” Me: “You…(snore)” 5:05am alarm doze button…. 5:15am. 76 more words
2 days, 2 hours ago
Get out and pick some seasonal fruits and veggies this weekend.
2 days, 5 hours ago
Write down one fitness goal and a small step you can take to work toward that goal.
3 days, 7 hours ago
Get ready to quit by listing your tobacco triggers.
4 days, 3 hours ago
Healthy fats can help you keep your hunger in check.
5 days, 3 hours ago
There’s only one thing worse than a party you can’t avoid, and that is the agony of displeasure that will be bestowed upon you by the host if you don’t grace the party with your presence. 475 more words
1 week, 4 days ago
From the Furnace
I try to keep a positive attitude no matter what is going on in my life. To be honest, there are times when I get down and find it hard to get my chin back up. 1,019 more words