A lack of time is a barrier to working out for many people. But 30 minutes a day isn’t that much time. Plus, you don’t have to do all 30 minutes at once. 97 more words
1 day, 20 hours ago
Becky Due - Author
Today’s Challenge: Try to let somebody else run the show, just for a day. Test yourself, you might like it.
Have a great weekend!
1 day, 23 hours ago
Do you often wake up with a sore neck? If so, you may want to replace your pillow. You want a pillow that can support your head and neck while you sleep. 89 more words
2 days, 20 hours ago
Today’s Challenge: Try something different… Shake things up a little.
3 days ago
We all know we need water to survive. And yet it’s easy to forget to stay hydrated. Try to get into the habit of carrying water with you. 60 more words
3 days, 20 hours ago
Today’s Challenge: Forgive people who have hurt you.
3 days, 23 hours ago
We all have goals we’d like to reach and changes we’d like to make. But sometimes we get stuck. And that can feel frustrating and lead to stress. 89 more words
4 days, 21 hours ago