Tags » Daily Challenges

WEIGHT MANAGEMENT CHALLENGE

Do you think doing planks, crunches, and other ab-focused workouts are best for losing belly fat? Here’s the thing. While these help tone your belly muscles, they may not help shrink your belly fat. 61 more words

Daily Challenges

STRESS CHALLENGE

When you acknowledge others for a job well done, or offer an “A” for effort, you spark good feelings for all. Such acts of kindness help melt away stress. 57 more words

Daily Challenges

NUTRITION CHALLENGE

Not all types of fat are bad for your heart. In fact, eating healthy fats may help reduce your risk of heart disease. Nuts, avocados, salmon, and olive oil contain heart-healthy fats. 29 more words

Daily Challenges

FITNESS CHALLENGE

It’s best not to work out right after eating. But how long should you wait before you get active? Try to wait about 30 minutes after you eat a snack. 59 more words

Daily Challenges