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Bones may become brittle and weak as you age. But getting enough calcium can help protect your bones and keep them strong. There are plenty of good sources of calcium. 46 more words

Daily Challenges

Risk Taker?

The kind of blog I am interested in starting is risky because I am putting myself out there for all of you as readers to see. 315 more words

Daily Challenges


When interval training, you switch between short periods of intense exercise and periods of less intense exercise. Working out in this way seems to help boost speed, endurance, and muscle strength in a short amount of time. 79 more words

Daily Challenges


I have always tried to be a loyal friend but I guess some would argue that. What constitutes a Loyal friend? Someone who sticks with you through thick and thin? 154 more words

Daily Challenges


Some people tend to go about each day worrying about the future or dwelling on the past. Or their attention is pulled away by constant multi-tasking and digital distractions. 77 more words

Daily Challenges

October 15, 2017 - Rumors of Wars

Daily Challenge

Is there any place on this earth that isn’t in a battle or a war?

In this country, in our cities, and on our streets we hear those words… 268 more words

Daily Challenges