There are 5 main food groups: fruits, vegetables, grains, protein, and dairy. You likely eat a mixture of these food groups throughout the day. But do you know if you are eating the recommended amount of each food group on a regular basis?
11 hours, 42 minutes ago
Becky Due - Author
Today’s Challenge: Stay focused on the moment.
15 hours, 16 minutes ago
Newbie Mom Site
Dear beloved son:
One year ago you were born and the world became a better place. You took forever to get here, but when you finally arrived you were tiny and perfect. 515 more words
1 day, 6 hours ago
The word warrior often invokes images of battle, men dressed in ceremonial paint, and sometimes even of wild Indians. However, there is another way to view this term. 284 more words
1 day, 11 hours ago
When you’re in a rush, it’s tempting to cut corners when it comes to your workout. For instance, you may be tempted to skip your usual warm-up and get right to the workout. 22 more words
Today’s Challenge: Open up your heart and allow in #love.
1 day, 15 hours ago
follow me to certain doom
Micro-challenges are posted on an almost (not quite, and weekends are dicey) basis to our Twitter and Facebook.
1 day, 22 hours ago