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A lack of time is a barrier to working out for many people. But 30 minutes a day isn’t that much time. Plus, you don’t have to do all 30 minutes at once. 97 more words

Daily Challenges

Try To Let Somebody Else Run The Show, Just For A Day. Test Yourself, You Might Like It.

Today’s Challenge: Try to let somebody else run the show, just for a day. Test yourself, you might like it.

Have a great weekend!



Do you often wake up with a sore neck? If so, you may want to replace your pillow. You want a pillow that can support your head and neck while you sleep. 89 more words

Daily Challenges


We all know we need water to survive. And yet it’s easy to forget to stay hydrated. Try to get into the habit of carrying water with you. 60 more words

Daily Challenges


We all have goals we’d like to reach and changes we’d like to make. But sometimes we get stuck. And that can feel frustrating and lead to stress. 89 more words

Daily Challenges