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You’ve likely heard about the stress-busting benefits of fitness. When you work out, your body releases endorphins, which can make you feel good. Working out can also relax you and help you clear your mind of worrisome clutter. 53 more words

Daily Challenges


We all have regrets. Maybe you had an argument with a good friend and said things that strained or ended the friendship? Maybe you became estranged from a close family member? 67 more words

Daily Challenges

Have Coffee Or Breakfast In Bed This Weekend

Today’s Challenge: Have coffee or breakfast in bed this weekend.

Have an amazing weekend!



Planning out healthy meals and snacks in advance can help you stick to your healthy eating plan. So think for a moment about what you plan to eat tomorrow. 91 more words

Daily Challenges

Don't Let The News/Media Distract You From What's Important To You.

Today’s Challenge: Don’t let the news/media distract you from what’s important to you.


The non-existent book and pinky promises.

Some nights ago I wrote a book riding home on my bicycle. Ok, I’m not that badass multitasker, but that is what was happening in my head at least, on the long foggy way home, companied by the creaking sound of my bike – almost like a horror film with no horror – plus the buzz from the two glasses of wine earlier and a conversation replaying it’s parts in my head, that had started the snowball of thoughts. 714 more words