Tags » Daily Practice

Baptiste Cleanse Day 2 - MAJOR Detox

So, let’s just say today was a lot different than yesterday. I don’t know if toxins were being cleansed from my system or what.

But here is what happened in order of my day, I started out with a quick banana to teach at 7am. 214 more words


Yoga Challenge

So today I decided that I was going to start a yoga challenge over I had started back in August but never finished. I find that often times I do that…I get so hype and excited to start something and when it becomes normal or gets hard (I really hate waking up and planks yo!) I just ditch out and then pretend it didn’t happen. 268 more words

The Life And Times

Do You Set Intentions?

My intentions are included in my morning rituals of meditation, stretching and mentally setting my daily and future intentions.

This author took the approach of setting one intention each month. 21 more words


A Good Question for a Teacher to Ask

“When teaching the course, I always imagined that one of my students would someday be US president. I would pause before entering the lecture room and ask myself, ‘Twenty years from now, when one of these students is the most powerful person on Earth, what will I regret not having taught? 45 more words


A Knot to Untangle

I read an article the other week called the “The Uncompromising Power of Daily Habits” and I haven’t been able to get it out of my mind. 479 more words


Day Eleven Of Your Daily Ten Minute Practice

So, I am posting the check-in post kind of late.  But, I seem to be on this endeavor myself, so that is ok.  Most days I am remembering to do it.  43 more words

Ten Minute Daily Practice

5 Life Changing Questions

What did you do today to live full out?  What moment did you seize today?  To play with your kids, hold hands with your husband, smile at a stranger, tackle something on your to do list, or to let your light shine. 612 more words