Tags » Daily Practice

(Video) Relaxing into Alignment by Marie de Kock

Author’s Note: “Relaxing into Alignment” is the first of a sequel under the banner of “Heal your Feminine Essence”. The first video is about coming into alignment with our feminine essence in the vortex of our wombs. 107 more words


Tai Chi Y4D256: Short Set

Did 25 push-ups this morning, and 25 squats.  Then did two tai chi forms, because I know that come 12:15 this afternoon I’ll be teaching tai chi movements for an hour. 12 more words

Tai Chi

Tai Chi Y4D255: chi craft

I’ve asserted in the past that three breaths are essential to a good practice. Take three deep breaths before starting any iteration of the form, and the quality of the working will improve. 479 more words

Tai Chi

8 Easy Steps to Daily Gratitude

Today, I have not fallen on my face, once! Of course, it’s 11 a.m., which in my clumsy world means there is plenty of time for that to change. 787 more words