I’ve been listening to some of my friends talk about the notion of acknowledging “Today was a good day”. It’s something that one of them noticed in a series about living in Alaska. 420 more words
Tags » Daily Practice
Ah, weekends are for relaxation, right?
Not exactly, if you’re like me, who’s busy with school and life you’d want to use your weekend constructively while still relax. 130 more words
This answer probably depends on your school. The answer for a Theravada Buddhist would be different than that for a Pure Land Buddhist.
The Tibetan Lama Chogyam Trungpa Rinpoche gave his beginning students a simple mindfulness practice like anapanasati as an exclusive practice. 285 more words
Many of us have heard about the pros of daily mediation…much research and discussion is still to be done on this subject…but more and more it seems that there is a positive correlation between a daily meditation practice and improved mood, health, and an actual change in brain chemistry so that these benefits can become long-lasting with continued practice. 571 more words