I did a short but great set this morning. I did both qi gong forms, and two tai chi forms, and 25 push-ups. But the second tai chi form took about 35 minutes all by itself, and I ran out of time this morning. 48 more words
Tags » Daily Practice
When You've Gone Too Hard - what to do to sort yourself out when you've over done it in your practice
Firstly, I’d like to make it known, that not only hot headed, pitta type Ashtangi’s are the ones that occasionally find they have gone too hard. 1,858 more words
I did a typical set today: two qi gong forms, eight tai chi forms, twenty-five push-ups. It took 32 minutes. I think I’m now at the point where I can start slowing down my tai chi forms, and as I get slower with them, I’ll find the time it takes me to do my morning tai chi will lengthen.