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08.16.17: Dead Heroes

Agents from the Servicio Bolivariano de Inteligencia Nacional , the Maduro regime’s political police, raided the home of former attorney general Luisa Ortega Diaz in Caracas earlier this afternoon.  1,976 more words

Daily Update

08.15.17: Closing Doors

The cost of the nutritious food basket jumped in July to Bs. 2,043,083.39, placing Venezuelan families further away from being able to meet their basic needs. 781 more words

Daily Update

August 15, 2017

Interesting Maps

For today I have some interesting maps by the one and only Karen Wynn Fonstad. I talked about her in a previous update; she wrote the legendary… 135 more words

Daily Update

08.14.17: Drums

Maduro lashed out today at US president Donald Trump today over his comments last weeks about having a “military option” to deal with Venezuela, calling the comments… 1,484 more words

Daily Update

08.13.17: Wuilly Arteaga

Wuilly Arteaga’s brother, Humberto Arteaga, announced today that his brother is being tortured inside a National Bolivarian Guard prison in Caracas. Humberto said that his brother’s captors… 797 more words

Daily Update

What Works: What I'm Eating (Week 3)

Just started week three and I’m down another 1.5 lbs.  I am consistently losing 1-2 lbs per week; a healthy weight loss pattern.  This pattern will also put me at my initial stage of 50 lbs down, which is to lose my first 20 lbs by October 22, yay! 346 more words

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B-Boy Running Adventures Continue in 2017: Starting off with a Scorcher

It’s that time of year and I am traveling for work once again. In 2015, I started a tradition of running in every city I visit. 651 more words

Daily Update