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Fit Friday

JUNE CHALLENGE FOR A GREAT CAUSE

Next month, I am riding in the Great Cycle Challenge to fight kids’ cancer.

My goal is to ride 500 miles throughout the month, and I will be pedaling as often as I can to reach my target. 118 more words

Inspiration

Wellness Wednesday

What Can Exercise Do For Your Brain?

Health & Nutrition Update

Tufts University

Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy… 326 more words

Inspiration

Week 18 Workout Log // Tighter Together

#Tightertogether MONDAY : W2D1   { HYPERTROPHY UPPER + LISS }

CARDIO: 30 min cardio warmup (LISS)

TONING: { 20 alt front raise + 10 shoulder press } { 10 single arm lateral raise + 10 cable face pull } { 12 skull crusher + 10 BO tricep kickback } { pushups to failure + 12 cross body bicep curls } 280 more words

Tiuteam

9 Best Exercises You're Not Doing | Muscle & Fitness

Maybe you forgot about them, or maybe you never knew they existed, but give these great full-body exercises a try to build muscle fast.
— Read on… 7 more words

Daily Workout

Week 17 Workout Log // Tighter Together

#Tightertogether MONDAY : W1D1   { UPPER BODY + LISS }

CARDIO: 20 min cardio warmup (LISS)

TONING: { single arm front raise to double + squat to DB extension to press + single arm lateral ext to double + pushup to toe touch } { squat to single arm overhead press + chest fly to overhead pullover + heavy chest press + elevated glute bridge + standing cross body crunches + pushup to side plank with weight } { alternating shoulder press + underhand wide bicep curl + decline pushup } 243 more words

Tiuteam

Workout Wednesday

Are you struggling to lose those last 5 pounds to reach your goal weight?

Do you have much more weight to lose and just can’t seem to maintain a consistent healthy,  614 more words

Inspiration

Come Check Out Our Instagram!

Hey guys! Thank you so much for all of the support you have given us! We hope that you have found some value in the blog, helping you through various stages of mommy-hood! 38 more words

Mommy Fitness