Tags » Daily Workout

Wed 30NOV16

Daily Vlog

AM
Run 400m @85%
rest walk 2 min
x 5
Rest 5 min
x 2 sets
+
Mobility and stability work 15 min… 100 more words

Daily Workout

Healthy Eating Options for Cyclists

For cyclists who workout once or more than once a day, good nutrition is vital. Here we have put together a mock menu and riding schedule that is chock full of the nutrients that cyclists require throughout the day. 1,093 more words

Cycling

Sat 19NOV16

Daily Vlog

AM

A)
Row 500m @85% Aer
Rest walk 90 sec
x 15
– rest 5 min every 5 sets

1. 1:48.5
2. 1:48.4… 23 more words

Daily Workout

Fri 18NOV16

Daily Vlog

AM

AD 90 sec @90% Aer
rest walk 90 sec
x 6
rest 5 min
x 2 sets

58-61 RPM

PM

A) Clean DL + Clean high pull: 1.1 x 5; rest 3 min – ALL sets tough, but sustain great postitions and be catious of the back… 60 more words

Daily Workout

Wed 16NOV16

Training Video

AM
A)
Row 2k
AB 4 miles
Run 1 mile
+
Mobility EASY 45 min

8:06.9 (2:01.7 pace)
10:12 (>62 RPM)
8:40 mile… 93 more words

Daily Workout

Tue 15NOV16

Video Link To Training

Daily Macros:
208.6 weight am postWO/ 215pro /498carbs/ 139fat

AM
Row 8k @2:04-2:06 pace
+
Gymanstics play 15 min

33:10.4 (2:04.4 avg pace) 134 more words

Daily Workout

Mon 14NOV16

AM
12 sets @consistent effort:
Run 200m
AB 12 cals
Row 12 cals
Rest walk 1 min
– consistent, keep this aerobic, good breathing but solid pace… 77 more words

Daily Workout