Tags » Daily Workout

TOP 5 Health Benefits Of Exercise

Our health isn’t just about what we put into the body its also what we DO with the body. ┬áMeaning physical activity such as exercise, sports and playing. 497 more words

Daily Workout

Sat 23JUL16

AM
A)Todd drills 10-15 min

Done.

B)Row 2k @75% Aer
rest walk 3:00
x 3 – increase pace from preivous week

1. 7:58.8
2. 7:58.4… 120 more words

Daily Workout

Fri 22JUL16

AM
A)Todd drills 10-15 min

Did before PM session.

B) Row 20 min
AB 20 min
x 2

Row: 2:24 avg pace, 2:22 avg pace… 163 more words

Daily Workout

Thu 21JUL16

AM
A)Ankle PAILS/RAILS: 10 min

done.

B)Todd drill 10-15 min

done.

C)Hip Flow: 10 min

done.

D)Run 1k @aerobic effort
rest walk 2:45
x 6… 119 more words

Daily Workout

Tue 19JUL16

AM
A)Todd drills – 15-20 min

Completed.

B)Somners stuff: 10 min

Completed.
sPL/PE5 with iM

C) 3 sets:
30 sec wall facing HS hold
30m double KB FR walk… 135 more words

Daily Workout

Mon 18JUL16

AM – Week 2 of 4
A) AB 5 min @80% AEr
rest walk 400m x 5

1. 60 cals
2. 63
3. 61
4. 58… 231 more words

Daily Workout

Sat 16JUL16

A) Somners stuff: 10 min

Did mobility pieces.

B) Snatch: 1 rep – every 75 sec x 15 sets – 2 sec pause in cathc, 2 sec pause at 90 degrees… 86 more words

Daily Workout