Tags » Daily Workout

Monday, let’s do it!

“Isabel”

30 power snatches for time 135/95

Modifications:

-hang power snatch, DB or KB snatch alt arms-35.

-lighten the weight.

-instead of “for time” make it an emom to total 30 reps= 10min, every minute do 3 reps.

Mommy Fitness

Sundays are for rest!

Now if only us moms could get that kind of sleep, right?!

Mommy Fitness

Saturday, 10/21

Teams of 3: 

100 cal assault bike

100 box jump overs 24/20

100 thrusters 95/65

100 chest to bar pull-ups

100 thrusters 95/65

100 box jump overs… 131 more words

Daily Workout

Friday, 10/20

3 rounds:

75 DUs

50 air squats

15 power cleans 135/95

Modifications: 

2nd/3rd trimester

-150 singles, 12 cal row or 10 cal bike

-reduce reps to 30… 14 more words

Mommy Fitness

Thursday, 10/19

Rest Day!! Recover, let those muscles build (they do that when you rest), and hit tomorrow hard! 7 more words

Mommy Fitness

Wednesday, 10/18

Amrap x 3

21 OH Squats 95/65

21 Burpees over the erg (BOE)

Max cal row

Rest 3:00

Amrap x 3

18 OH Squats 115/80… 50 more words

Mommy Fitness

Tuesday! 10/17

Workout: Every minute on the minute (EMOM) x 12 minutes (4 rds total):

Minute 1: 15 DL 225/155

Minute 2: 15 GHDs

Minute 3: Max cal bike… 45 more words

Mommy Fitness