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Workout Wednesday

A Quick, 10-Minute Strength Circuit  from Head to Toe

Get your body moving at the gym, home, work, or a park!

Young, Old, Male, Female, Gym Novice or Elite Athlete… 543 more words

Inspiration

Workout Wednesday

Summer Core Workout

“Bathing Suit Season” is right around the corner!

Memorial Day is this weekend, which is often analogous with the first day of summer. 256 more words

Inspiration

Tue 23MAY17

AM
A) Power Clean and Split Jerk: 1 rep x 5 sets; rest 2 min – buidling from 75%, STAY FAST and snappy

235, 245, 255, 265, 275… 220 more words

Daily Workout

Sun 14MAY17

AM
A) Skill work – Ring MU and other advanced skills to ENSURE you are confident with ALL movements

butterfly ring dips

B) Overhead Squat: buidling to ONE heavy set of 3 in 6-8 sets MAX, SUSTAINED great positions! 135 more words

Daily Workout

Sat 13MAY17

AM
A) Split Jerk: 3,3,3,2,2,2; rest as need – 80% ISH STAY fast!

245 and built by 10# to finish at 295

B) 5 sets @90% Aer power effort – SUSTAINED HIGH pace: 246 more words

Daily Workout

Fri 12MAY17

AM
A) Front Squat @20X0; 3 reps x 6 sets; rest 3-4 min – TOUGH sets, GREAt positions, STAY strong!

1. 305
2. 315
3. 325… 248 more words

Daily Workout

May 11th, 2017 - Washed Up Athlete Training

Active Recovery Day

30 Minutes of one of these:

  • Yoga
  • Stretching
  • Walking
  • Basketball
  • Rowing
  • Bike
Workouts