Tags » Daily Workout

Thursday, July 2

Strength

Bulgarian Split Squats with DBs 5 sets 5 per leg

Conditioning

EMOM:

Even: 8 Single leg deadlifts (4 per leg)

Odd: 10 STO with same weight

Daily Workout

Wed 01JUL15

8:45 AM

Row 1k @Z1
+
Row 500m @1:44
Rest walk 3 min
x 8
+
Row 1k @Z1 cool down

1. 1:43.9
2. 1:43.8… 71 more words

Daily Workout

Tue 30JUN15

7:30 AM

AD 30 sec @90%
Rest walk 30 sec
x 24
(walk 800m b/t sets 12,13)

Kept btw 70-75 RPM

1:30 PM

A. Press; 3,3,2,1,1; rest 2-3 min… 47 more words

Daily Workout

Wednesday, July 1

Strength

Sumo Deadlift 4×8

Conditioning

12 Min amrap

25 Wall Balls

50 Double unders

10 TTB

Daily Workout

Tuesday, June 30

Strength

Superset 5 sets

A1) 4 Strict pull-ups weighted if possible

A2) 4 Single arm rows per arm

Conditioning

4 Rounds

200 M run

25 KB swings… 7 more words

Daily Workout

Monday, June 29

Strength: Super Set x 4

A1. 6 weighted front rack lunges per leg

A.2 6 bicep curls per arm

Conditioning:

10 front squats… 18 more words

Daily Workout