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Monday, August 3


Back Squats 4×8 working to a peak set of 8


EMOM 12 minutes

Even: 6-10 pushups

Odd: 10 DB Thrusters

Daily Workout

Fri 31JUL15

* Slept an extra 30 minutes from this after I used the restroom.

8:30 AM

AD 60 min EASY
– 50 RPM

2:00 PM

A. BS @20X1; 5,5,5,5; rest 3-5 min – 80% 137 more words

Daily Workout

Friday, July 31


Superset 4 sets

 A1) 8 DB step-ups per leg

A2) 8 Single arm rows per arm




DB Push Press


Row 750

Daily Workout

Popping and Bopping

Hola HoneyBear, I’ve updated the workout regime and below are the video’s I’ve selected for you for next week.

I selected this Blogilates video of Cassie’s as you quite enjoyed the Pilates section in another workout we did a while back. 65 more words


Wed 29JUL15

8:45 AM

Row 500m @85% Aer
rest walk 2:30
x 12
– rest 4 min every 4 sets

All done between 1:59.7-1:59.9. Could do this pace all day. 118 more words

Daily Workout