Tags » Daily Workout

Monday, March 30

Strength

Snatch Balance Skill work 6×3

 

Conditioning

10 KB Clean & Jerks

8 Rounds of Cindy

10 KB Clean & Jerks

Daily Workout

Sunday, March 29

Bellum Barbell

Clean and Jerk

*15 minutes of work on drop cleans

* 10 minutes of work on the jerk balance

*40 minutest to work up to a heavy single in the CJ

Daily Workout

Friday Daily Workout March 27, 2015

WARMUP

  • Run 400M OR..ROW 500m OR..Jump Rope 5 mins
  • 10 superman/Hollow body
  • 10 pass throughs
  • 10 PVS Over head Air Squats
  • Resistance Band Stretch
  • Burgener Warmup…
  • 58 more words
Crossfit

Friday, March 27

Strength

Deadlift 6×3 work up to a peak set of 3 across 6 sets

then 2×2 @ 75% of last set of 2

 Skill work  34 more words

Daily Workout

Daily Workout March 25, 2015

WARMUP

  • Run 400M OR..ROW 500m OR..Jump Rope 5 mins
  • 10 superman/Hollow body
  • 10 pass throughs
  • 10 PVS Over head Air Squats
  • Resistance Band Stretch
  • Burgener Warmup…
  • 51 more words
Crossfit

Thursday, March 26

Strength

5 Rounds

A1 5 strict pullups

A2 6 heavy KB swings

Conditioning

10 Rounds

2 Power cleans

6 Push-ups

12 jumping lunges a

Daily Workout