Tags » Daily Workout

8/22/16: Rest Day and What Is Clean Eating?

Rest Day

Oh my goodness was today a much needed rest day. I woke up and was so extremely tired and could barely function, even after coffee, so not two hours after waking up, I went back to bed for another two hours. 830 more words

Fitness

Fri 19AUG16

AM
A)AB 30 min max cals

466 cals
– 65 RPM averAge until the past 3-4 min. Then really picked it up.

PM
A)Push Press: 10RM – Tng… 24 more words

Daily Workout

Thu 18AUG16

AM
A)RTW 30 min EASY
– implement somners drills, Todd skills and EASY aerobic work

Done.

AB
Dynamic Stretch
Todd Drills
Somner sPL progression

B)Chest to Bar Pull-Up: Amrap set x 2; rest 8 min… 105 more words

Daily Workout

Tue 16AUG16

AM
A)Row EASY 15 min
+
Run 15 min EASY
+
Todd moiblity 15 min

2:13.3 avg pace row (3376m)
+
Run outside
+
Thoracic mobility. 76 more words

Daily Workout

Mon 15AUG16

AM
A)AB 45-60 min EASY
+
Todd mobility and stability

45 min easy AB
Lots of mobility/movement work.

B)Somners stuff – 10-15 min

A1. Elevated planche lean: 26 sec x4… 60 more words

Daily Workout

Mon 08AUG16

AM
A)5 RFT:
7 PS – 155#
7 HSPU
14 pistols

7:39
– everything unbroken. Just too slow of transitions.
– that woke me up. 51 more words

Daily Workout

Tue 09AUG16

AM
A) FT:
Row 2k
200 DU

rest 10 min

FT:
AB 2 miles
100 WB – 30#

10:28
Row: 6:68 (1:44 pace)
DU: 3 breaks… 67 more words

Daily Workout