Tags » Daily Workout

Saturday, April 30

Skill Work

PVC Snatch Drills

Conditioning 

20 min amrap

10 DB snatch

12 air squats

14 Box jumps (step down)

400 m run

Daily Workout

Friday, April 29

Strength

OHS skill work (20 Mins)

Conditioning

2 minutes on the clock:

10 medball cleans

10 burpees

10 sit ups

max reps pistols

*Repeat 4 times

Daily Workout

Thursday, April 28

Strength

Front Squat 8×2 1 sec hold in the bottom

*15 sec hollow body hold between sets

Conditioning

5 Rounds

40 Ft. Bear Crawl

200 M run

40 Ft. Bear Crawl

8 Wallballs

Daily Workout

Wednesday, April 27

Strength

Superset 5 sets

A1: 8 DB Flies

A2:5 single arm rows per arm

Conditioning

Amrap 10 minutes

4 Kb Clean & Jerks per arm

12 KB swings

24 walking lunge steps

Daily Workout

Tuesday, April 26

Strength

Back Squats 3×8

Conditioning

18-16-14-12-10-8-6-4-2

Goblet Squat + burpee

Daily Workout

Sun 17APR16

REGIONALS SIMULATION
AM
A) FT:
30 clean – 135#
30 pistols – alt
8 LLRc – 15′
Sprint 50m to finish
rest 60 min and move to B… 75 more words

Daily Workout

Monday, April 25

Strength

Clean complex x8

3 clean deadlifts + 2 Hang cleans below the knee

Conditioning

4×2 Min amraps

4 cleans

4 HSPUs/push-up

4 pull-ups

*rest  60 sec between rounds

Daily Workout