Tags » Daily Workout

Wednesday, March 4

Strength

6 sets

A1 8 Floor press

A2 4 Dips

A3 8 push-ups

Conditioning

EMOM 18 Minutes

Even: 45 second max effort row

Odd: 5-10 pull ups with remainder plank

Daily Workout

When is the best time to workout?

A frequent question I hear from many women is “when is the best time to work out?”

Here’s my answer: Workout when YOU have time and when YOU can stick to it. 315 more words

Tuesday, March 3

Strength: Power clean 8×2

*2 second pause below the knee

 Conditioning:10 minute ascending ladder

3 power clean

3 S2OH

3 box jumps

* light weight

6/6/6

9/9/9

12/12/12

Daily Workout

Monday, March 2

*NO 6am Monday 

Strength

Back Squat Descending Wave

4,3,1,4,3,1 *the second wave should be heavier than the first

Conditioning

20-16-12-8-4

Pistols

DB snatch

Daily Workout

Sunday, March 1

Bellum Barbell 

A. Power Clean and Jerk Doubles

@50,60,70,80, 83% then 5 singles

B. Anderson Front Squats 8×2

Daily Workout

Friday, February 27

Marcy getting her squat on!

Strength:

Back Squat Descending Wave

5,3,2,5,3,2

Conditioning:

5 Rounds

10 shuttle sprints

15 Hang power cleans

30 lateral jumps

Daily Workout