Tags » Daily Workout

March 25th, 2017 - Washed Up Athlete Training


12 Minute AMRAP

  • 7 Hang Cleans (135)
  • 14 Box Jumps
  • 14 Burpees


8 Minute EMOM

  • Plyometric Push-Up x3


A1.) Barbell Bench Press 4×6-8… 25 more words

Daily Workout

Small space workout

When you have guests staying on your couch, and your living room isn’t available to workout, what do you do? Not working out isn’t an option, so I chose the only space I had…my back porch! 17 more words

Daily Workout

Day 5 on Keto

Day 5…today was an ok day..



Day 4 on Keto

I regret my dinner choices last night…my stomach does not feel super great. It’s only been 4 days, but my food choices for the past 4 days has made my stomach feel so much better and less bloated. 164 more words


Day 3 on Keto

So far, so good…I’m more happy that I’m able to workout! The hardest thing about this is eating a lot of fat and eating low carb…I’m not eating anything that’s carb heavy, but everything has carbs in it…maybe it’ll be okay since I am weight training. 91 more words


March 22nd, 2017 - Washed Up Athlete Training


Front Squat 6×3


A.) Back Squat @195lbs. x100 Reps

B1.) Swiss Ball Leg Curls 4×15

B2.) Leg Extensions 4×15

C.) Pistols 3×10/Side

Daily Workout

March 21st, 2017 - Washed Up Athlete Training

For Time:

25 Kettlebell Swings (70/53#)

50 Sit-ups

100 Double-unders

20 Kettlebell Swings (70/53#)

40 Sit-ups

80 Double-unders

15 Kettlebell Swings (70/53#)

30 Sit-ups

60 Double-unders… 8 more words

Daily Workout