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January 17th, 2017 - Washed Up Athlete Training

Active Recovery Day

AM

  • Sprints
    • 10 Squat Jumps + 40 Yard Sprint
    • 5 Left Leg Jumps + 40 Yard Sprint
    • 5 Right Leg Jumps + 40 Yard Sprint…
  • 12 more words
Daily Workout

Day 16 - increasing in difficulty

Day 1 was easy. Day 16 is much harder. Basically…duh.

Today’s log:

  • 16 push-ups
  • 16 sit-ups
  • 16 dips
  • 31¬†squats (15 carried over from Day 15 + 16 from today)
  • 16 pull-ups
  • 1 plank, 60 seconds
Daily Workout

January 16th, 2017 - College Athlete Training

Dynamic Warm-up

40 jumping jacks

40 cross-country skiers

10 steps walking toe touch

20 seconds each leg – standing quad stretch

10 scorpions

Clean Pull (2 Knee + 2 Floor) 93 more words

Daily Workout

January 16th, 2017 - Washed Up Athlete Training

Warm-Up

  • J-Curl 3×8 (Increase Weight from last week)
  • Goblet Squat with KB 3×8
  • Leg Curl 3×8

Strength

Front Squat 5×5

Strict Press 5×5

Conditioning 

8 Min. 29 more words

Daily Workout

January 15th, 2017 - Washed Up Athlete Training

Warm-Up

  • J-Curl 3×8
  • Box Jumps 3×6
  • Inverted Row 3×8

Strength

6 Sets of 3 Cleans + 2 Push Jerk+ 1 Split Jerk

WOD

12 Min. AMRAP… 9 more words

Daily Workout

Day 15 - New accomplishment

Not only did I do my work out, but I did it after I did a couple hours of indoor rock climbing at Inner Peaks. My body was warmed up and it felt great. 27 more words

Daily Workout

January 14th, 2017 - Washed Up Athlete Training

Warm-Up

  • J-Curl 3×8
  • Shoulder Bands 3×15

3 Rounds

  • 250m Row
  • 20 Push-Ups

Strength

A1.) DB Bench Press 5×5

  • 80, 85, 90, 90, 90

A2.) Barbell Row… 23 more words

Daily Workout