Tags » Daily Workout

I put the pack back!!!

I had dinner without dessert!  OK it was a pretty creamy dinner and I had a bite of cake afterwards, but I didn’t eat the whole cake! 62 more words


Sat 18APR15

7:30 AM

A. BS @30X1; 5,5,5; rest 3 min
12 min amrap:
TGU – 1.5pd


100 DU
10 wall walks
100 DU… 54 more words

Daily Workout

Fri 17APR15

2:00 PM

A. PS + SB; 3.1 x 5; rest 2 min – not Tng PS, build moderate, feel fast and snappy, keep below 70%. 92 more words

Daily Workout

Saturday, April 18

Filthy Fifty

50 Box jump, 24 inch box

50 Jumping pull-up

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds… 10 more words

Daily Workout

Classes, classes, classes.

I cannot stress enough the energy and motivation that group classes bring to the table. I have taken two new classes this week and learned a great deal about kettle bells and some great new plyo exercises. 73 more words


Friday, April 17


Deadlift 4×5 @

50,60,70,75% of 1RM


EMOM for 12 Minutes

Even: 45 Sec max effort row

Odd: KB complex 2-3 per side, only work for 45 seconds… 9 more words

Daily Workout

Fitspiration and a pie - Day 9 Albertina

Edit from HB!  HIYA – this one was a bit hard for me as I don’t yet own dumbells.  All I had to hand for was some grapefruit and a pineapple – but I did my best. 259 more words