Tags » Daily Workout

April 22nd, 2017 - Washed Up Athlete Training

Strength

Back Squat 5×3

WOD

87 Double Unders then…

4 Rounds

  • 22 Box Jumps (30 Inch)
  • 22 Wall Balls

Then 87 Double Unders

Daily Workout

April 20th, 2017 - Washed Up Athlete Training

Speed/Endurance

8 Minute EMOM

  • 2 Hang Clean + 2 Push Press

Hypertrophy/Endurance

A1.) Close Grip Bench Press 4×12-15

A2.) Seated High Row 4×12-15

B1.) Weighted Pull-Ups 4×6-8… 29 more words

Daily Workout

April 19th, 2017 - Washed Up Athlete Training

Skill

10 Minutes to work on:

  • Hang Power Snatch

WOD

“Christina”

20 Minute AMRAP

  • 9 Pull-Ups
  • 9 Squat Cleans (95)
  • 9 KBS
  • 9 Toes-to-Bar
  • 9 Push Press (95)
  • 9 Burpees
Daily Workout

April 18th, 2017 - Washed Up Athlete Training

Strength

A.) Safety Bar Squat 5×5

B.) Thruster 5×3

C.) Barbell OH Lunge x12 x10 x8 x6

WOD

5 Rounds

  • 10 Deadlifts (225)
  • 20 Box Jumps
Daily Workout

April 17th, 2017 - Washed Up Athlete Training

Strength

A.) DB Bench Press 5×5

B1.) DB Row 5×8

B2.) Incline DB Bench Press 5×10

Conditioning

12 Minute AMRAP

Daily Workout

April 16th, 2017 - Washed Up Athlete Training

Strength

8 Sets

  • 3 Hang Clean Pulls + 1 Hang Clean + 2 Jerks

Tabata Work

A1.) Chin Above Bar Holds

A2.) KBS

3 Rounds NFT… 22 more words

Daily Workout

April 15th, 2017 - Washed Up Athlete Training

Speed/Power

8 Minute EMOM

  • Snatch Grip Deadlift x3

Hypertrophy/Endurance

A1.) Front Squats 4×12-15

A2.) KB Split Squat 3×10/side

B.) Glute Ham Raise 3×15

C.) Leg Extension x100 reps… 11 more words

Daily Workout