Tags » Daily Workout

Triathlon Training Weeks 4,5,6

  • Week 4
    • Monday: Swim 8 x 75 meters (30 second rest between each)
    • Tuesday: Combo: 1:00/1:00 run/walk ratio x10, followed by 20 minutes of biking. (Introduce :30 sprint intervals during each run) …
  • 129 more words
Daily Workout

February 20th, 2017 - Washed Up Athlete Training

WOD

5 Rounds

  • 12 Push Press (115)
  • 15 Pull-Ups

Power/Speed

8 Minute EMOM (Every Minute On The Minute)

  • Bench Press x3

Hypertrophy/Endurance

A1.) DB Bench Press 4×8-12… 18 more words

Daily Workout

Sun 19FEB17

Row 500m @80%
rest 90 sec
Row 400m @85%
rest 60 sec
Row 300m @90%
Rest walk 3 min
x 3
+
AB 15 min flush work, going up and down RPMs throughout, EASY does it… 50 more words

Daily Workout

February 18th, 2017 - Washed Up Athlete Training

Power/Speed

8 Minute EMOM (Every Minute On The Minute)

  • Deadlift x3

Hypertrophy/Endurance

Front Squat 4×8-12

Romanian Deadlifts 3×8-12

Upright Rows 3×8-12

Seated Military Press 3×8-12… 16 more words

Daily Workout

Sat 18FEB17

AM
A) Push Press: 2 reps – every 75 sec x 8 sets – building load, STAY fast and snappy

185, built by 10 each set to finish at 265… 68 more words

Daily Workout

February 17th, 2017 - Washed Up Athlete Training

Strength (3-5 minutes rest b/t sets):

  • Close Grip Bench Press- 5×5, 70-80% 1RM, add 5 lbs to weight used last week
  • Machine Row- 3×8, add 10 lbs to weight used last week…
  • 31 more words
Daily Workout

Fri 17FEB17

AM
A) 5 sets @80-85%
Row 250m
12 step ups
Run 200m
1 LLRC – 15′
rest walk 90 sec

1. 3:59
2. 3:50
3. 3:43… 126 more words

Daily Workout