Tags » Daily Workout

Friday, August 28

Strength

Back Squat 5×7

Conditioning

EMOM 12 Minutes

Even: 6 bicep curls into arnold press

Odd: 7 Step-ups per leg with DB or weigh on the back

Daily Workout

Wed 26AUG15

9:00 AM

Row 500m @85% Aer
rest walk 2:00
x 20
– rest 5 min every 4 sets
– Record HR for all sets, KEEP this aerobic!!!! 82 more words

Daily Workout

Thursday. August 27

Strength

Power clean 10×2 with a 3 sec pause below the knee

Conditioning

400 m run rest

90 seconds

5 min armap

5 burpees

5 push-ups

 rest 90 400 m run

Daily Workout

Tue 25AUG15

* Probably the worst night of sleep I have had in months…

9:30 AM

RTW 45-60 min EASY
1 min per movement
Jog
Skip
KB swing… 67 more words

Daily Workout

Wednesday, August 26

Strength

3 Sec pause front squats 8×3

Conditioning

Fran

21-15-9

Thrusters

Pull-ups

Daily Workout

Mon 24AUG15

11:00 AM

AD 90 sec @90%
AD 90 sec EASY
x 12
* Kept btw 66-69 RPM

4:30 PM

A. PS + OHS – tough set for the day… 98 more words

Daily Workout

Tuesday, August 25

Strength

Front Racked lunges 4 x14

Conditioning

12 min amrap

30 walking lunge steps

15  KB Swings

3 Rope Climbs

Daily Workout