Tags » Daily Workout

Mon 19SEP16

AM
A)Row 30 sec @85-90% Aer
rest 30 sec
x 24
– SAME high power pace per set

1:52 pace

B)Somners – 15 min EASY… 111 more words

Daily Workout

Sat 17SEP16

AM
A)10 sets @65-70% Aer
Row 150m
AB 10 cals
30 sec FLR on rings
Run 200m Ski
10 cals
30 sec top of dip hold… 167 more words

Daily Workout

Fri 16SEP16

AM
A) Row 5k @EASY aerboic pace, like walking

2:28.5 avg pace, 24:45 total time

PM
A)Power Clean;1 rep – every 90 sec x 12 sets – building load… 79 more words

Daily Workout

Thursday, September 15th, 2016

Thought of the Day:

  • Are you willing to bang on the door of success no matter how long it takes to get that door to open?
  • 192 more words
Daily Workout

Wednesday, September 14th, 2016

Warm up / Preparation:

  • Run for 2 min, regardless of how fast you go…
  • Skip 2 min; practice double unders
  • Triplet: 3 burpees – 6 push ups – 9 BW squats…
  • 171 more words
Daily Workout

Tuesday, September 13th, 2016

Warm up:

  • Run 600m: bus loop + to Concession and back
  • Skipping: practice double unders or varied cadence skipping
  • 5 lunge steps each leg + 5 BW squats + 5 inchworm push ups…
  • 162 more words
Daily Workout

Monday, September 12th, 2016

Warm up / preparation:

  • Run 400m (track or bus loop)
  • Skip using arm circles or practice double unders.
  • As + Cs + opener/closer
  • Skill demo: partner shoulder stretch AND posterior deltoid activation…
  • 169 more words
Daily Workout