Tags » Daily Workout

Saturday, May 23

REMINDER ONLY 9AM

5 Rounds

1 min max box jump w/ step down (alternate leg)

1 min burpees

1 min russian KB swings

100m run

*rest 1 min b/t rounds

Daily Workout

Friday, May 22

Strength

Push press (reps) 3×5 @70%

Conditioning

5-4-3-2-1-2-3-4-5

Hang Power Cleans (heavy)

Ring Dips

Shuttle sprints

Daily Workout

Thursday Workout 5-21-15

WARMUP

Run 250M hill run
10 pass throughs
6 sets of 5…. slow and controlled air squat. (put your mind in your leg muscles, feel and control each muscle) 41 more words

Daily Workout

Thursday, May 21

Strength

BKSQ (max 2) 5,3,2,2,2

Conditioning

EMOM 8 minutes

Even: 3 bulgarian split squats per leg

ODD: 40 sec max effort push-ups

Daily Workout

FITNES TEST

MONDAY 150518

Complete as many reps as possible in 8 minutes of:
115-lb. shoulder presses
Each time you break, perform 50 double-unders

Rest 4 minutes… 30 more words

DailySet