Tags » Daily Workout

Monday, August 3

Strength

Back Squats 4×8 working to a peak set of 8

Conditioning

EMOM 12 minutes

Even: 6-10 pushups

Odd: 10 DB Thrusters

Daily Workout

Fri 31JUL15

* Slept an extra 30 minutes from this after I used the restroom.

8:30 AM

AD 60 min EASY
– 50 RPM

2:00 PM

A. BS @20X1; 5,5,5,5; rest 3-5 min – 80% 137 more words

Daily Workout

Friday, July 31

Strength

Superset 4 sets

 A1) 8 DB step-ups per leg

A2) 8 Single arm rows per arm

Conditioning

15-12-9-6-3

Deadlifts

DB Push Press

TTB

Row 750

Daily Workout

Popping and Bopping

Hola HoneyBear, I’ve updated the workout regime and below are the video’s I’ve selected for you for next week.

I selected this Blogilates video of Cassie’s as you quite enjoyed the Pilates section in another workout we did a while back. 65 more words

Exercise

Wed 29JUL15

8:45 AM

Row 500m @85% Aer
rest walk 2:30
x 12
– rest 4 min every 4 sets

All done between 1:59.7-1:59.9. Could do this pace all day. 118 more words

Daily Workout