Tags » Daily Workout

Sun 14MAY17

AM
A) Skill work – Ring MU and other advanced skills to ENSURE you are confident with ALL movements

butterfly ring dips

B) Overhead Squat: buidling to ONE heavy set of 3 in 6-8 sets MAX, SUSTAINED great positions! 135 more words

Daily Workout

Sat 13MAY17

AM
A) Split Jerk: 3,3,3,2,2,2; rest as need – 80% ISH STAY fast!

245 and built by 10# to finish at 295

B) 5 sets @90% Aer power effort – SUSTAINED HIGH pace: 246 more words

Daily Workout

Fri 12MAY17

AM
A) Front Squat @20X0; 3 reps x 6 sets; rest 3-4 min – TOUGH sets, GREAt positions, STAY strong!

1. 305
2. 315
3. 325… 248 more words

Daily Workout

May 11th, 2017 - Washed Up Athlete Training

Active Recovery Day

30 Minutes of one of these:

  • Yoga
  • Stretching
  • Walking
  • Basketball
  • Rowing
  • Bike
Workouts

Wed 10MAY17

AM
A) Hang Snatch: 1 rep – every 75 sec x 10 sets – 225#+ – PERFECT reps

First 5 sets at 225. Second 5 sets at 230. 142 more words

Daily Workout

May 10th, 2017 - Washed Up Athlete Training

1. Warm-up
3 Rounds:
:30 HS Hold
Row 250m
15 Light Push Press

2. Conditioning
4 Rounds
1 Round of DB DT (50’s)
15 Burpees… 31 more words

Workouts