Tags » Daily Workout

Sat 19AUG17

AM
A) Front Squat @42X2; 2-3 x 5; rest as needed

225, 245, 265, 285, 305 all x3 and felt good today

B) FT:
for time: 59 more words

Daily Workout

Fri 18AUG17

AM
A) Row
500m – Stroke rate + 30 – Damper on 4
rest walk 90 sec
x 12 sets

HRinitial/ Time/ HRfinal
1. 90/ 1:44.5/ 145… 46 more words

Daily Workout

Thu 17AUG17

AM
A) 3 sets:
5 SL back extensions
20 sec glute bridge hold
rest as needed

Complete.

LAX ball in hip. Knee to chest for SL. 169 more words

Daily Workout

Tue 15AUG17

AM
A) Tall snatch: 2 reps x 5 sets;rest as needed – FAST and EASY

65, 85, 95, 115 then…
lighter weight slower snatch high pull to squat snatch for about 5 more sets of 2-3… 135 more words

Daily Workout

Mon 14AUG17

AM
A) PC + PP + PJ + SJ: 1.1.1.1 – every 90 sec x 8 sets – 185#-225# – PERFECT reps

1. 185
2. 185… 202 more words

Daily Workout

The Blaire Witch Project Workout

Somehow I agreed to get up at 5:45am on Sunday to do a new workout Randy has been stewing over for about a week. I admit I don’t actually absorb everything he tells me and when he is excited the sentences seem to break and a new thought begins right I almost actually begin listening and understanding. 871 more words

Health

Daily Workouts: Legs - Hamstring, Glutes, Calves #1

3 sets, 12 reps

  • Deadlift
  • Sumo deadlift
  • Stiff deadlifts
  • Hip thrust
  • Back extension
  • Standing Cable Abduction
  • Glute Cable Kickback
  • Hip Abduction
  • Calves using leg press machine…
  • 30 more words