Tags » Daily Workout

Wednesday, May 25

Yoga @ 7pm

Strength

Deadlift 6×4

drop sets 1×10 @75% of last set of 4

Conditioning

10 min amrap

5 hang power cleans

200 m run

10 ball slams

Daily Workout

Tuesday, May 24

Strength

Clean Complex 10 sets

1 Clean + 1 Front squat + 1 jerk

Conditioning

7 Rounds

50 M Farmer Carry

7 Power Snatch

7 OHS/Front Squat

Daily Workout

Monday, May 23

Strength

A1: Push Press 6×5

A2: 6×6 Goblet Squat with Monster band below knees

Conditioning

3-6-9-12-9-6-3

Burpees

Push press

walking lunges per leg

Daily Workout

Fri 20MAY16

AM
A) Snatch + OHS; 1.1 – every 2 min x 5 sets – 225#, building small PERFECT reps

225, 230, 235, 240, 245
– Felt good and light… 67 more words

Daily Workout

Thu 19MAY16

AM
A) Swim 30-45 min EASY or EASY blood flow 45 min

Got on a true form runner for the first time. Played around with 400m pacing paired with small sets of gh sit ups and light/low rep deadlifts. 23 more words

Daily Workout

Wed 18MAY16

AM
A) AB 45 min EASY
+
Skill practice, fun, easy stuff here

35-45 rpm.
+
Strict mu work and mobility

PM
A) Deadlift; building to A MODERATE BUT FAST and snappy single… 27 more words

Daily Workout

My Daily Workout Routine

I find it hard to become motivated enough to excercise but, when it’s for a short period of time I find it easier to accomplish and feel good about what I have acheived.  124 more words