Tags » Daily Workout

Wednesday, February 10

NEW WEDNESDAY SCHEDULE BEINGS TODAY

5pm and 6om CrossFit

7pm Yoga

Strength:

Clean Complex x10

2 hang cleans + 2 Front squats

Conditioning: 21 more words

Daily Workout

Tuesday, February 9

Strength:

Superset 5 sets

 A1: 6 arnold press into bicep curl

 A2: 6 weighted push-ups

Conditioning:

12 min amrap

3 Heavy Hang power cleans… 6 more words

Daily Workout

The Rulebook

Crucial to our success is our ability to  log and create healthy rules and habits. The Rulebook is a tool box. full of tools, endless parts. 38 more words

Daily Workout

Ask Zo

Hi Everyone! This is my first post. After writing and rewriting several sites to help several different kinds of people. Athletes. Weekend Warriors. Females. Males. People who want everything from a six pack to a booty. 157 more words

Daily Workout

Sun 07FEB16

AM
A) 5 min amrap:
35 DU
6 burpees
AB 10 cals

rest 2 min

5 min amrap:
Row 250m
1 RC – 15′

rest 2 min… 38 more words

Daily Workout

Sat 06FEB16

AM
A) EASY aeorbic work 45-60 min – Recovery based

35 minutes Assault Bike @ 35-40 rpm

PM
A) AB 30 sec @75-80%
rest 30 sec… 30 more words

Daily Workout

Fri 05FEB16

AM
A) General, dynamic and specific prep work
+
Row 400m @97%
rest walk 5-6 min
x 2
+
AB 15 min EASy

5 min AB… 86 more words

Daily Workout