Tags » Daily Workout

Day 9

It’s been getting easier for me to wake up, but I don’t know if it’s the diet or the working out…honestly, it’s probably both.

I walked to and from work today, which is about 3 miles total, so I definitely got in my 10,000 steps for sure. 139 more words

Ketogenic

Tuesday, 1/16/18

Front Squat

1-1-1-1-1-1-1-1-1-1

*Find a 1rm front squat

Modifications: 

2nd/3rd trimesters

-instead of going for a 1rm, find a weight you can do all sets consistently. 31 more words

Mommy Fitness

01/15 Monday Daily Workout

Day 1 of 8 week Move Sweat Shred Guide

I’ve rearranged the days in the guide to work with my work schedule.  Depending on how my work days go, I may adjust. 62 more words

Daily Workout

January 15th Workout

50 minuets of strength training: 430 calories

1. 3 sets of 10 lunges on each leg with 20lb dumbbells

2. 3 sets of 10 Bulgarian spilt squats with 20lb dumbbells… 64 more words

Daily Workout

Day 8 - Weekly wrap up

Today was another difficult start, primarily because I had brunch with some girlfriends and I really wanted the eggs benedict. I refrained and ordered the herb and goat cheese omelette with a side of bacon…which was delicious…but I do miss bread. 272 more words

Food

MLK Jr. Day, 1/15/18

Wod:

4 rounds:

500m row

10 OH squats 155/105lbs

Modifications: 

2nd3rd trimesters

-400m run/25 cal assault bike

-Front squats/goblet squats/air squats

Mommy Fitness

Week 3 Workout Plan

January 15th – January 21st

work schedule = MWSS
Day 1 of 8 week Move Sweat Shred Guide

I’ve rearranged the days in the guide to work with my work schedule.  187 more words

Daily Workout