Tags » Dairy-free

Silken tofu smoothie bowl

Skeptical of soy? Here’s what science tell us.

BASICS: soy contains isoflavones, a type of phytoestrogen that is 1000 times weaker than human estrogen and does not behave exactly like human estrogen in our bodies. 316 more words

Dairy Free

Almond Joy Cookies

So I spent about a year off of the sugar free wagon but I’m back (for the most part). However that doesn’t change the fact that I. 558 more words


Eggplant Dip

I am constantly on a search for new dips.  While bruschetta is my typical go to, I was looking for something a little bit different.  Enter my eggplant dip. 141 more words


Diary-Free Challenge

After my juice cleanse I thought it would be a good idea to restrict my diet a little bit and ended up going dairy-free for a full month. 587 more words

Cherry Cobbler

If you were around at the beginning of the year, you may remember my talking about all the cherries I had stashed in our freezer. We found them while cleaning out the chest freezer on New Year’s Eve (ya, we’re wild ones 😉). 472 more words


Not Your Momma's Chicken Salad 

Today, I made something a little different, but really good. I decided to make my own twist on chicken salad and based it on what was in my kitchen. 382 more words


A Soul and Stomach Pleaser

Are you happy it is Spring?  I am thrilled, ecstatic, joyful!  This was a difficult winter, with the exception of our two week vacation on the Hawaiian Island of Kauai in February, but I will tell you all about that in coming blogs. 696 more words

Eats & Drinks