Tags » Dairy-free

Vegan Spinach Pancakes

Vegan Spinach Pancakes

3 cups fresh spinach
3 tablespoons flax seed, fresh ground
½ cup + 1 tablespoon warm water
⅔ cup rice flour… 98 more words


Cabbage, White Bean and Potato Hash (Gluten-Free, Vegan)

Happy St Patrick’s Day!

This holiday is a strange tradition in that it’s celebrated widely, but few truly know its origins (ok, so I guess it’s not that strange). 836 more words


Coconut Chai Baked Oatmeal (by Erin)

My friend Dana was diagnosed with an auto-immune disorder over a year ago which means she can’t eat gluten. I try to avoid gluten most of the time, and I love a good cooking challenge, so when we were talking about a gluten-free, dairy-free, sugar-free version of baked oatmeal, I was excited to start trying recipes. 223 more words


Edible Options: My Review

As I promised in my last post discussing Edible Options, a bakery dedicated to individuals who have dietary restriction in St. Catharines, today’s post will offer my own opinion of the desserts I purchased to sample. 288 more words

On The Edge Of Everything

Concentric Okra Risotto

Okra used to be one of my least favorite vegetables. I find it has a brash, metallic taste, and the decidedly slimy texture, which neither cooking or frying will eliminate, is also not generally endearing. 311 more words

Allergen Free

Coco-Cocoa (Lower Sugar)

Here is a night-time warm drink which has become part of our evening bed-time ritual. It is a dairy-free, no added sugar, cocoa drink which has a hint of coconut. 153 more words


Step 4: Experiment/Collect Data – Day 16

It has been some time since my last post, but my dairy-free streak is going strong!  I’m feeling more comfortable these days about what to eat and when, and i’m feeling great.  146 more words