Tags » Dalai Lama

What Is Your Idea of Perfect Happiness?... The Proust Questionnaire.

Working on character for the “Book Project”, a few weeks ago I decided to run through the Proust Questionnaire: https://beyondtheflow.wordpress.com/2015/08/25/in-pursuit-of-character-the-proust-questionnaire/

However, progress has obviously stalled at Question 1: What is your idea of perfect happiness? 1,505 more words

Chronic Illness

5 Strategies for Managing Anxious Thoughts

Anxiety has a way of hijacking our mind and body to a point of exhaustion. It wants to convince us that worrying can help us control the problem and prepare for the future. 503 more words


This is an excerpt from the book ‘The Dalai Lama’s Little Book of Inner Peace.’

‘My life was strictly regulated. I studied twice a day, for one hour each time, and spent the rest of the day playing. 161 more words


Weekly wisdom: August 27, 2015

People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’re lost.

– Dalai Lama