The Answer is YOGA!
I remember my first yoga class like it was yesterday…the teacher’s voice and the take away that has always stayed with me: There is no competition in yoga – not even with yourself. 460 more words
The inspiration for my classes last week unfolded gradually in 4 different ways. It all started as I was studying for my latest Anatomy quiz and my daughter observed excitedly that I was both a teacher AND a student. 688 more words
Dana Flynn is a yoga teacher and co-creator of the Laughing Lotus Yoga Center.
In this episode Dana shares the story of how yoga came into her life: from being a former stockbroker, owning a restaurant in New York City, to the spiritual journey that brought her to her mat. 83 more words
As you know, we’ve been more or less MIA for the past two-plus months. And, wouldn’t you know it, some things just don’t seem to change! 419 more words