The Answer is YOGA!
I remember my first yoga class like it was yesterday…the teacher’s voice and the take away that has always stayed with me: There is no competition in yoga – not even with yourself. 460 more words
The inspiration for my classes last week unfolded gradually in 4 different ways. It all started as I was studying for my latest Anatomy quiz and my daughter observed excitedly that I was both a teacher AND a student. 688 more words
Dana Flynn is a yoga teacher and co-creator of the Laughing Lotus Yoga Center.
In this episode Dana shares the story of how yoga came into her life: from being a former stockbroker, owning a restaurant in New York City, to the spiritual journey that brought her to her mat. 83 more words