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Darebee - gamify your workout

Have you ever had that feeling of boredom while working out? Running miles, doing squats and punches without further motivation and joy? Feeling only the pain and struggle? 606 more words

Darebee

WOD 2019/04/10

In an effort to stay dadFIT, I present to you the workout of the day.

1 mile walk

20 push-ups

20 body squats

20 butterfly sit-ups

***Light Day

Fitness

WOD 2019/04/08

In an effort to stay dadFIT, I present to you the workout of the day.

Mandatory 100 of the following:

Push-ups

Sit-ups on Yoga Ball

Body Squats with Yoga Ball

Fitness

WOD 2019/04/07

In an effort to stay dadFIT, I present to you the workout of the day.

Mandatory 50 of the following:

Push-ups

Butterfly Sit-ups

Body Squats

Fitness

WOD 2019/04/05

In an effort to stay dadFIT, I present to you the workout of the day.

 

Fitness

WOD 2019/04/04

In an effort to stay dadFIT, I present to you the workout of the day.

Fitness

WOD 2019/04/03

In an effort to stay dadFIT, I present to you the workout of the day.

1 mile walk followed by:

4 sets of the following exercises: 20 more words

Fitness