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WOD 2019/04/02

In an effort to stay dadFIT, I present to you the workout of the day.

Fitness

WOD 2019/04/01

In an effort to stay dadFIT, I present to you the workout of the day.

Fitness

WOD 2019/03/31

In an effort to stay dadFIT, I present to you the workout of the day.

25 – Butterfly sit-ups

25 – Raised leg crunches

25 – Heel touch crunches… 23 more words

Fitness

WOD 2019/03/30

In an effort to stay dadFIT, I present to you the workout of the day.

Fitness

WOD 2019/03/29

In an effort to stay dadFIT, I present to you the workout of the day.

Fitness

WOD 2019/03/28

In an effort to stay dadFIT, I present to you the workout of the day.

Fitness

The One Type of Exercise That Will Make You Younger and Smarter

Upfront disclosure: I am the brand ambassador for Darebee (darebee.com) charged with helping spread the word about its activities. Because the brief I have is really broad and terribly non-specific I usually find myself having to interpret that role as I see fit. 362 more words

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