Tags » DASH Diet

Still spinning

After a week on the DASH Diet and zero results in weight loss and after zero results in 2 weeks, I have decided to stop with diet plans and go with something that will make my life a little easier. 219 more words

DASH Diet

THE SILENT KILLER...

High blood pressure: THE SILENT KILLER

Have you ever even wondered if YOU ARE IN RISK OF having a stroke? a heart attack? We all see it so far away and don’t even think about us being in risk. 415 more words

Stroke

DASH Diet Recap

As far as the DASH Diet for weight lost there’s not much to report for me. After over a week, I have not lost anything. Therefore, I have decided to stop Phase 1 of the plan and resume what I had been doing before. 107 more words

DASH Diet

DASH Diet weekend recap

The weekend was a little more difficult since I don’t have the routine as my work week.  I did stick to better eating but on my Saturday weigh-in no pounds were lost despite the calorie deficit the diet was to create. 46 more words

DASH Diet

DASH Diet Day 4

Not much changed in my diet for day 4. I’m still eating the basic stuff and feeling ok.

Saturday is my weigh-in day, so if I lose a lot I will stick with it. 15 more words

DASH Diet

DASH Diet Day 3 recap

Day three was slightly better because I started the day off with breakfast. After Day 2, I discovered that breakfast is the key to overcoming the hunger problem for the most part. 106 more words

DASH Diet