Tags » DASH Diet

Don't Ditch The DASH Diet

If you have a raised cholesterol and a high blood pressure, you may have spotted recent headlines suggesting the so-called Portfolio diet was more effective than the Dietary Approach to Stopping Hypertension (DASH) diet for lowering BP. 531 more words

Health & Wellness

Diets Trending in 2015 (Part 5)

Welcome one and welcome all to the final entry of this five part blog post.  It has been great sharing some of my favorite diets with you, but wait! 278 more words

Fit Science

Four fantastic brain-protective diets

Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy? 233 more words


Calgary learning specialist stresses diet to help prevent dementia

Calgarian Padmaja Genesh knows what it’s like to have a family member with dementia. Her father-in-law was diagnosed with it in 1999, and the family’s experiences spurred her into a career change. 627 more words


Types Of Excess Weight Reduction Diet Programs

Try fresh fruit for morning snacks, dessert after lunch and with supper. Be sure to choose fruit in season for best taste. Frozen is the next best when fresh is not available. 22 more words

Frequent Fliers: High Blood Pressure

In the last post I covered what frequent fliers are and what it is that they do. To recap, frequent fliers are patients that have repeated admissions to the hospital for the same condition. 1,353 more words

Frequent Fliers

Dash Diet Affiliate Program

Here is a Dash Diet Affiliate program that has just been released to help you endorse the No. 1 Diet for the past 5 years. 214 more words

Dash Diet