Tags » DASH Diet

Decoding the DASH Diet

The DASH Diet was declared the best diet of 2014 by world’s health experts for the fifth time in five consecutive years, making it extremely popular in the wellness blogosphere. 603 more words

5 A Day

All About Those Portions............

Evidently, when purchasing a new york strip steak from the grocery store, you are not supposed to eat the whole steak.  Who knew that you could feed more than one person off of one steak?   303 more words


Crockspirations for February 19th, 2015

Good morning! Chilly day here as I’m sure it is for most of you out there. Last week was so nice and then this week has been fairly chilly. 152 more words

Crock Pot

Crockspirations for February 17th, 2015

Good morning folks. I’ve been pretty lax lately about getting this blog done. Just had a ton going on, so forgive me. I’m back today though to see what I can find to inspire your crock pot game to new heights. 128 more words

Crock Pot

It's Not Easy Eating Greens......

I could never be a vegetarian. I simply do not like vegetables much. I have been trying to eat more veggies but it has not been easy. 133 more words

DASHing Towards a Healthier You

The US News and World Report named the government-endorsed DASH diet as the best diet for overall health for 2015. This diet, which stands for Dietary Approaches to Stop Hypertension, proposes a way to combat high blood pressure (called hypertension) and allows users to achieve an overall healthy lifestyle. 463 more words


Blood Pressure and Diet: Why Salt is Only Part of the Story

If you’re worried about your blood pressure, then it’s time to put down the reduced sodium potato chips! A “low sodium” version of the standard American junk food diet isn’t going to do your heart many favors. 487 more words

Nutrition Topics