Tags » DASH Diet

Keto And Dash Diet Review

It’s midafternoon and I’ve landed at my favorite coffee cave to write. I know it’s crazy but sometimes I’m more focused and less distracted writing in the mix of elevator music, the chatter of the baristas ( even when they go on break and sit and talk with me for awhile) and the low rumble of customers conversations. 1,978 more words

Eating for Health

We have embarked on a better way of eating.  My husband’s blood pressure has been staying around 150/90+ since last Fall and he has finally come to realize that those numbers have become his normal and that needed to change. 310 more words


Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association - Circulation

In summary, randomized controlled trials that lowered intake of dietary saturated fat and replaced it with polyunsaturated vegetable oil reduced CVD by ≈30%, similar to the reduction achieved by statin treatment.

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Diet And Health

White Bean, Cucumber & Tomato Salad

During the summer months we try to eat lighter and use the grill more.  This past weekend was hot and MUGGGGGGY!  Sunday was miserable.  There was barely a breeze and it was thick!   203 more words

Cooking From Scratch

Diet Known to Reduce Risk for Hypertension May Also Prevent Gout

A recent study from Massachusetts General Hospital suggests that following the Dietary Approaches to Stop Hypertension (DASH) diet may reduce the risk of gout. 419 more words


Food is not a commodity that should be taken for granted.

Food is not a commodity that should be taken for granted. Food is a bridge that connects us, nourishes our hearts & deepens us to the Earth.


Oh...why hello there!

Do you ever find yourself bored at lunch and looking to fill that hour with something else  other than just stuffing food in your face? Well why not update a blog I completely forgot about. 473 more words