Tags » DASH Diet

How to Increase Your Heart Health Naturally

February is American Heart Month, which means it’s a great time to evaluate your heart health. After all, you only get one body, and your heart is the powerhouse that keeps everything else going. 578 more words


Best Diet Still Reigns in 2018

The U. S. News & World Report recently released their pick for “best overall” diet. The DASH diet ranked number one again for the eighth consecutive year. 302 more words


Worth Your Salt

I recently divulged on social media that my blood pressure (BP) had been consistently quite high, to the point where I thought I’d either soon be hospitalized or have to start taking meds. 928 more words

Food & Nutrition

Healthy youth: Best diets of 2018 disclosed

The DASH diet reigns supreme for the eighth year in the row with its emphasis on vegetables and whole grains, and low intake of red meat, sweets, and sugary drinks, according to the annual ranking of 38 diets by the National Institutes of Health. 847 more words

Be Where You Are

And so it begins…..

I am committed to this.   I am all in.   It’s only been going on day 2 of the DASH diet and it sucks.   482 more words


Surviving the holiday table

Yeah, yeah, I know. Last month every newspaper and online health magazine was brimming with handy top-10 tips to avoid stuffing yourself into a coma when you got over the river and through the woods to your in-laws’. 3,427 more words