Tags » DASH Diet
The DASH (Dietary Approaches to Stop Hypertension) Diet is one that was originally designed to help individuals needing to reduce high blood pressure. Because its’ focus is to reduce sodium intake, people gain better control of their blood pressure. 114 more words
On Sunday I attended a full day conference put on by Can Fit Pro. Each year I always come away with so many new tips, tricks, ideas, motivation, as well as new research to put into action. 663 more words
OPINION: Dr Ken Romeo 775-870-6942
MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.
One study showed that people who stuck to the MIND diet lowered their risk of Alzheimer’s disease by 54%. 282 more words
I just recently put together this spiffy handout about how to maintain and enhance good brain health through the lifespan for the folks at my practicum site Pasadena Rehabilitation Institute. 13 more words