Tags » DASH Diet

Only Day 2... What?!

So today is day 2 of phase one of the Dash Diet. I mean it’s only day 2 and I have 12 whole days left! 207 more words


How to Minimize Risk of Alzheimer's and Dementia

Alzheimer’s disease is the sixth-leading cause of death in the United States and the only cause of death among the top 10 in the United States that cannot be prevented, cured or slowed. 264 more words

Men's Health

Plan B, Or is it Plan Z?

In my previous post, I wrote of my new plan of attack. As research continues (I’ll officially start on Monday), I am starting see many potential snags in my upcoming regime. 233 more words


Pushing it in the Pain Cave & Setbacks

Let me start out with the positive. This morning I ran through the forest (albeit virtually) on the Deathmill in the Pain Cave. It was a glorious 65 minute, 6.23 mi interval run. 178 more words


Best Diets for 2017

Best Diets for 2017

The U S News and World Report recently published their annual assessment of the best 38 diets in 9 categories. For the past seven years, a panel of experts has selected the DASH diet as the best diet overall. 523 more words


Best Diets for Heart Health

To kick off American Heart Month a little early, we are starting with a blog written by one of UNF’s nutrition undergrads. Enjoy!

Best Diets for Heart Health… 784 more words


New Study Reveals The Worlds Best Diet

The DASH (Dietary Approach to Stop Hypertension) Diet has recently been named the Worlds Best Diet but the reason it’s won the sought after title is because it is not a diet but a lifestyle change… Confusing right? 121 more words