Tags » DASH Diet

Breaking down research- How does lifting weights help weight loss?

On Sunday I attended a full day conference put on by Can Fit Pro.  Each year I always come away with so many new tips, tricks, ideas, motivation, as well as new research to put into action. 663 more words

Brain Friendly Foods - Anti Aging - Reno NV - Dr Ken Romeo

OPINION: Dr Ken Romeo   775-870-6942

Brain-Friendly Foods

MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.

One study showed that people who stuck to the MIND diet lowered their risk of Alzheimer’s disease by 54%. 282 more words


Recommendations for Brain Health Throughout the Lifespan by Supatra Hanna

I just recently put together this spiffy handout about how to maintain and enhance good brain health through the lifespan for the folks at my practicum site Pasadena Rehabilitation Institute. 13 more words


The MIND Diet, Power Your Brain

We eat certain types of foods and beverages to fuel our muscles, strengthen our bones and to reduce our blood sugar and blood pressure, so what can we eat and drink to power our brain?   1,022 more words

Nutrition & Wellness

What’s on Your Mind?

 If you thought the title referred to your opinions, think again. The more correct question should be what’s on your MIND Diet? That’s right. Although the diet has been around for a few years, we don’t hear much about it. 495 more words


Low blood pressure diet also cuts risk of kidney disease - Johns Hopkins

People who ate a diet high in nuts and legumes, low-fat dairy, whole grains, fruits, and vegetables and low in red and processed meat, sugar-sweetened beverages and sodium were at a significantly lower risk of developing chronic kidney disease over the course of more than two decades, new Johns Hopkins Bloomberg School of Public Health research suggests. 631 more words


From Hopkins: "Popular diet known to lower blood pressure also has benefits for kidney health"

Johns Hopkins University

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It turns out the “DASH” diet, designed and proven to reduce blood pressure, is also good for your kidneys. 646 more words

Applied Research & Technology