On Sunday I attended a full day conference put on by Can Fit Pro. Each year I always come away with so many new tips, tricks, ideas, motivation, as well as new research to put into action. 663 more words
Tags » DASH Diet
OPINION: Dr Ken Romeo 775-870-6942
MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.
One study showed that people who stuck to the MIND diet lowered their risk of Alzheimer’s disease by 54%. 282 more words
I just recently put together this spiffy handout about how to maintain and enhance good brain health through the lifespan for the folks at my practicum site Pasadena Rehabilitation Institute. 13 more words
People who ate a diet high in nuts and legumes, low-fat dairy, whole grains, fruits, and vegetables and low in red and processed meat, sugar-sweetened beverages and sodium were at a significantly lower risk of developing chronic kidney disease over the course of more than two decades, new Johns Hopkins Bloomberg School of Public Health research suggests. 631 more words