Tags » DASH Diet

Diet Known to Reduce Risk for Hypertension May Also Prevent Gout

A recent study from Massachusetts General Hospital suggests that following the Dietary Approaches to Stop Hypertension (DASH) diet may reduce the risk of gout. 419 more words


Food is not a commodity that should be taken for granted.

Food is not a commodity that should be taken for granted. Food is a bridge that connects us, nourishes our hearts & deepens us to the Earth.


Oh...why hello there!

Do you ever find yourself bored at lunch and looking to fill that hour with something else  other than just stuffing food in your face? Well why not update a blog I completely forgot about. 473 more words


Only Day 2... What?!

So today is day 2 of phase one of the Dash Diet. I mean it’s only day 2 and I have 12 whole days left! 207 more words


How to Minimize Risk of Alzheimer's and Dementia

Alzheimer’s disease is the sixth-leading cause of death in the United States and the only cause of death among the top 10 in the United States that cannot be prevented, cured or slowed. 264 more words

Men's Health

Plan B, Or is it Plan Z?

In my previous post, I wrote of my new plan of attack. As research continues (I’ll officially start on Monday), I am starting see many potential snags in my upcoming regime. 233 more words


Pushing it in the Pain Cave & Setbacks

Let me start out with the positive. This morning I ran through the forest (albeit virtually) on the Deathmill in the Pain Cave. It was a glorious 65 minute, 6.23 mi interval run. 178 more words