Tags » DASH Diet

Another Greek salad

When we think of Greek salads here in the US, it’s mostly horiatiki (a version of which is my current favorite lunch)–chopped tomato, cucumber, maybe peppers, some onion, feta and olives. 796 more words


Frozen sliced nectarines

This, forgive me, was the least bad of a selection of really lame post title attempts to figure out what the heck to call this–starting with “peach pops,” which is not just awful but misleading. 1,190 more words


The Best Dash Diet Recipes

Here are some of the best Dash Diet recipes I have enjoyed over the years I have been enjoying the Dash Diet.

The DASH diet prevents us from eating bad foods and makes us realize with the importance of the relation between health and healthy eating. 92 more words

Dash Diet

Still spinning

After a week on the DASH Diet and zero results in weight loss and after zero results in 2 weeks, I have decided to stop with diet plans and go with something that will make my life a little easier. 219 more words



High blood pressure: THE SILENT KILLER

Have you ever even wondered if YOU ARE IN RISK OF having a stroke? a heart attack? We all see it so far away and don’t even think about us being in risk. 415 more words