Tags » DASH Diet


DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that’s designed to help treat or prevent high blood pressure (hypertension). 603 more words


The 5 New Popular Diets You Need to be Aware of

The moment we hear the word ‘diet’ we associate it with weight loss. This phenomenon has become so prevalent that there are times when people use weight loss and diet as synonyms! 712 more words

Healthy Lifestyle

This Diet Ranked #1 in the World

US News & World Report ranked 40 diets from around the world. The #1 ranked diet was the DASH diet. The DASH diet took the #1 spot in the “healthy eating” and “heart healthy” categories, too. 290 more words



It the end of Frank’s Week 3 on the Dash Diet and his weight after 21 days is…. 97 more words

Dash Diet

Hypertension and the DASH diet

Question: What is ‘hypertension’ and is there something I can change in my diet to improve it? 632 more words

In Print!

Dash Diet - Week 2 Results - Life Happens...

Ok, so when planning a diet, life still happens and sometimes you’re forced to go off course… This past week we had 1 night with visitors over, and our 2 pork chops were just not enough for the four of us! 405 more words

Dash Diet

Best Dash Diet Book!

You may have noticed my posts on the Dash Diet. My husband went on that diet back in 2016 and lost 30 pounds, and he just started it again. 94 more words

Dash Diet