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Lower Your Blood Pressure with the DASH Diet

Dietary Approaches to Stop Hypertension, or DASH, is a diet guide specifically geared towards reducing blood pressure and preventing hypertension for people with elevated blood pressure. 327 more words

Fitness

Happy Victoria Day Canadians!

Dash (1830–1840) was a King Charles spaniel owned by Queen Victoria. Victoria’s biographer Elizabeth Longford, called him “the Queen’s closest childhood companion”, & in the words of the Oxford Dictionary of National Biography, he “was the first in a long line of beloved little dogs”. 193 more words

News

Dashboard

As with all sun damaged Zs the dash is in sad shape as well, sporting some hefty cracks. I’m going to try to restore the dash with the tips found online, hopefully the result will be pleasing!:) 46 more words

Allgemein

@KirbyLarson #ThankfulThursday #AuthorVisit #Juneau

School Visit with Kirby Larson

“Kirby synched her presentation on historical research to our local Juneau history. This makes research more meaningful. Plus her personality sparkles and engages students every minute. 181 more words

Author Events

APC | 20.3100. | 92-95 | Honda | Civic | Dash Kits

From interiors to exteriors APC has the coolest products on the market today. APC white face and Speed Glo dash kits are made to original OE specifications. 126 more words

@KirbyLarson Visiting #SamanthaSmithElementary in Sammamish Today

Award Winning and New York Times Bestselling Author Kirby Larson Visits Samantha Smith Elementary

Author Shares the Story Behind Her Story with Students

Students Samantha Smith Elementary in Sammamish, Washington, will get a special treat today when New York Times Bestselling Author and Newbery Honor award winner… 289 more words

Author Events