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Radio Silence

My apologies for the radio silence over the weekend everyone. I have been dealing with feeling mildly sick for a week or so and then suddenly on Friday I just got hit by the sick bus. 37 more words

Day To Day Life

Take Away the Labels and Listen!

In the healthy eating world, there are so many types of diet theories: keto, paleo, vegan, dairy-free, vegetarian, pescatarian etc… how do you even begin to decide where you land? 641 more words


June 2020: PHOTOBLOG

I am officially starting a new series on the blog – monthly photoblogs! I take so many beautiful pictures that capture significant moments and people in my life and I wanted to find a way to share that. 31 more words


Practicing mindfulness in day-to-day life

I am back with our weekly series and it is –


With anxiety and uncertainty at its worst play, I couldn’t think of a better topic than this. 299 more words


Vegan breakfast, lunch and dinner recipes

…Or, if you’re from Northern England like me, “Vegan breakfast, dinner and tea recipes”.

All of these recipes can be adapted to however you want to eat them – they can be vegetarian if you prefer, or you could even throw some meat or fish in there if that’s your thing! 655 more words


Celebrating dad.

Even after dad passed away I continued to celebrate Father’s Day by eating a slice of French Silk Pie- his favorite pie. Due to my GI system no longer enjoying dairy, this was the first year without the pie. 39 more words

Day To Day Life

Covid and PTSD

I read this today in a New York Times article in regards to COVID, frontline staff, and PTSD. As a nurse leader I have done my best to lead my 130 team members through the COVID rollercoaster since March. 226 more words

Day To Day Life