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Day 17&18

Yesterday I did 90 minutes of Yoga, on top of my challenges, and I felt awesome! Having my blocks and my strap is super helpful, then I went to work and did work things. 201 more words

Day 17


There are multiple ways to study, one of which is to use color to stimulate the brain!

Step one:

Separate out when you use what colors. 96 more words


Day 747 (Year 3, Day 17)

Took an afternoon break to be present in the world around me with a canal boat tour. I loved all of it but there is something deep about the bridge of 15 bridges… Like the dream within a dream ­čĄö­čś» one can get quite introspective … My main takeaway? 9 more words

30th June 2016

–┬áPAUL NOW LEADS BY 8 POINTS 121 more words


The Songs in My Life Soundtrack

Of my life story? That would make a pretty long list considering how old I am and how much I listen to music.


There is so much I could cover here, in so many ways. 713 more words

Whole30: Day 17 & 18

Well, you can see by my lack of consistency with posting that it is June! Wedding Season. Golf Outing Season. School Banquet Season. Open House Season. 440 more words

Ankylosing Spondilitis

Day 17 of the Advocare 24 day challenge

Day 17.  Boy am I tired!  One thing I have noticed by keeping track of everything is that on Wednesdays I am really tired.  Luckily tomorrow is my Friday.   426 more words