Tags » DBT

Feels like life's 

Falling apart at great speed. I know its a bump in the road. Logically I know it won’t last, things will pick back up, I know life’s not all bad. 140 more words



Helped immensely, I cried so hard last night some of my build up emotions were able to free themselves. While with my post last night its great to be able to heal on another level from my attempts have more knowledge and understanding. 70 more words


Wow just had the biggest reality check

Of how much pain I put people through when I was so mentally unwell.

I rung my mum in tears are the gravity of what I did hit. 176 more words


Yummy goodness

​Made a tasty beet, spinach salad with toasted walnuts and feta and a yummy honey mustard red wine vinaigrette for dinner from the @nadialimcooks Nadia’s kitchen cookbook. 54 more words


Creative Saturday

​Playing around with a basic meringue recipe, made peppermint n dark choc, strawberry flavoured and a few different types of meringue cookies. Tried out brandy snaps bit of a disaster but still tasted good