Tags » DBT

My Bully

Inside of me there is a bully. She’s mean, vindictive, teasing, pushy, condescending…

When I was younger, this bully was both and inward and outward fighter, ready to start an argument or fight the majority of the time. 281 more words


Please hug your babies a little tight, tell you partner you love them. Ring your mama or dad. Don’t go to sleep angry. Life as you know it can be over in a flash. 409 more words


Feeling a weight has been lifted

A few days ago felt like something shifted. A weight has been lifted. Things seemed more settled at home. Little things have eased my fears for the moment. 170 more words


Wish someone

Had taken my son under their wing. 14 going on 15 soon. I meet his father at 17. I’d not long had a parnter died from a drug overdose. 806 more words


When not everything 

Is in my head. When gut instincts are correct. When there’s tension between those you love. When changes are meet with resintance. When you know life will never be perfect, nor do you expect it to be. 44 more words


My mind won't stop

What ifs

What if I had picked up the signs earlier?

What if I hadn’t found him again?

What if my fears do happen?

What if I royally fuck it all up? 408 more words


This week's creations. 

All made from scratch

My Danish pastry

My puff and ruff puff pastry

Mushroom, chicken and bacon risotto

Chicken roulade with a potato puree and mushroom sauce, made with the help of my son… 140 more words