Tags » DBT

Nerves, happiness and excitment

Firstly survived the 2+ month school holidays. My daughter turned 7 a few days ago and back to school today, she was a little bundle of nerves. 166 more words


Time for mindfulness

To re enter my life. Again its 1:30am and I’m wide awake. So as kind of a refresher for my dbt therapy I’ve just download a mindfulness meditation app on my phone. 69 more words


Counting down to our wedding day

Count down is on we’ve pick our wedding day super excited n needed to share

178 days 12 hours 36 minutes 59 seconds until our wedding day



My fiancĂ© is waiting for the bus to come home. 9 days away for work its the longest weve been apart. It’s been a roller coaster of a week, I’ve felt every emotion this week, I trust him, I’ve missed him, I felt fear he won’t return, jealously, anger that he leaves, finally joy he’s returning. 52 more words


Missing him

My fiancĂ© is away for work again. While I’m grateful we got to spend new years eve and wake up together new years day. I’m sad that hes gone. 201 more words


Happy new years eve

I’ve done reflecting as we all do at this time of year.

This year started as one of the most difficult, loss of relationship, step children, family. 161 more words