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Happy Trails <3

Monday: 8m easy 8:57/pace

Tuesday: Crossfit, 5m easy 9:00/pace

Wednesday: 5 rounds of 25cal row, hang snatches 3 @ 65#, handstand against wall + 5m easy run 8:47/pace after workout. 402 more words

Incognito/Lingual | 2 Month Update

April 10 marked 2 months since I got my Incognito/lingual braces put on. Overall I’ve been ecstatic about my progress so far! Although pretty subtle, they are still considered big changes for me! 41 more words

Lifestyle Blog

Happy Coffee! I Mean Wednesday...

Monday: 1 hr back/legs (heavy DL 5 x 3 @ 225#), 7m 7:51/pace

Tuesday: Crossfit, 8.5m 8:36/pace

How is it already the middle of April!? You’d think that after a half marathon PR i’d slow down a bit, but honestly I’m having more fun that ever lifting heavy and running. 570 more words

Rock N' Roll DC 2017 Recap!

Monday: 40 min legs (back squats/deadlifts for volume), 5m easy 9:31/pace

This was a big one. Bigger than I expected or hoped, way beyond a time PR. 878 more words

I'm Doing Everything Wrong This Time. #ThePeakWeek

How am i already at another peak week?? Seems like yesterday this was Philly’s marathon peak last November. I can full heartedly say as much as i love running, i did not care for this training cycle. 1,003 more words

CHINA CHILCANO

A Jose Andres restaurant, Peruvian fare with Asian and Spanish accents.

I fell in love with the vibe of this place before I even went. Again, I dined here because it was DC Resturant Week so it was a good opportunity to try and get a three-course lunch for only $22. 363 more words

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T H E S O U R C E

Disclaimer: This post is written by a trusted experience curator, like me

First, if you’ve never heard of the name Wolfgang Johannes Puck (yes, that’s his name) then you don’t know what you are missing. 548 more words

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