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2016, 2017, 20:09, One of these things is not like the other ;)

2016 was a big fitness year. I saw huge improvements week to week, month to month, race to race. Pr’d the half, full, … 640 more words

Random Friday: Fitness, Christmas & Pizza + Spartan Winner!

Monday: 10.6m long 8:23/pace
Tuesday: Crossfit, 5m easy 7:45/pace
Wednesday: 1hr barbell skill work, 7m easy 8:15/pace
Thursday:
Crossfit

Hey guys, lots of things to share with you today! 410 more words

Thanksgiving in Pictures

Monday: Rest

Hey guys! I promise the Philly race recap/BQ awesomesauce post is going up this week! Keep an eye out, but for now I needed to say hi, happy Tuesday, sorry i’ve fallen off the face of the earth and I am so thankful for many people in my life who support and love me. 187 more words

Last Thoughts B4 Philly

Monday: 6.1m easy 8:40/pace

Tuesday: Crossfit, 5.7m 8:47/pace

Oh man. It’s here and i’m getting nervous. I’m ready to run, i’m ready to fly, but I accidentally looked ahead at the weather and… 604 more words

Marathon Things

Monday: 6m easy 9:24/p, Crossfit

I don’t know where all the summer days went, but i’ve started Week 7 of marathon training. Seven!! I love being on a schedule and each workout (especially the marathon paced tempos) scares me a little. 570 more words

I got My Phil of Indiana ;)

Monday: 6m easy 9:11/pace, Crossfit

Tuesday: Rest

I’m continuing to receive congratulations for the ultra i ran a week ago and each time I get confused for a second. 543 more words

#Gratitude30 Challenge

I recently made a decision to start the¬†#gratitude30¬†challenge and I’m super excited to really reprogram my brain and actively focus on the amazing positive influences in my life. 1,197 more words

Women Empowerment Blog