Tags » Dead Bugs

How to use a foam roller to up your Dead Bug game

Lumbar stabilizing exercises are one of the most underrated exercises in any training program.  Yes, they’re not super exciting, but the rate of return on them is huge! 350 more words


Inside Snakes

“There are no weight classes in the jungle. The salmon never eats the bear.” – Brandon Lilly

Been listening in on some interesting conversations about the differences between us bishes and bros…

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Start the Exercise: Part 3-Tummy

Hello followers!  Hope you are having a great day.  Hope you are not to sore from the previous workouts.  This article will be about working on your abs.  597 more words


Moving Mix Tape

“If you don’t bite you can’t eat.” -Carl Paoli talking theft on Barbell Shrugged

I spent a good chunk of my “free time” this week/end unpacking from the move.

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