Tags » Dean Karnazes

Boeing 5K (7) - 2015

July 13, 2015

A couple of weeks passed in between races.  Last weekend, I volunteered ALL weekend at the Santa Barbara 100 (mile AND kilometer).  I would like to attempt this event again, but feel like I would need an earlier start in order to complete it under the time limit. 316 more words


Tuesday Inspiration

Yesterday I woke up and went for a run with a lovely group of friends in the morning(7AM, to be precise). We ended our run at the marathon pavilion where we took a picture with the Hall of Fame folks: 201 more words


Episode 100: Dean Karnazes and a Cast of Thousands

Who would have thought two years ago that we would still be doing this, and that people would still be listening?

Us either …

We want to thank all of you that have been with us from the start, to Vinnie Tortorich and Anna Vocino for providing the vehicle where we connected as colleagues and gave us the idea for the show. 133 more words


(Mostly) Wordless Wednesday - Views from the Run

“Standing at the start line, I make the simple commitment to myself that today I will try my hardest. No matter what happens during the race, I will give it everything I’ve got and won’t give up without my strongest fight.”

-Dean Karnazes


So, what motivates you? A simple thought provoking question.

One question that keeps cropping up just now centres around something we all have and something we are all capable of doing.

In a work sense, I was asked recently to name three things that motivated me. 860 more words

Diary of a Fat Runner 4.5 - The Magic Mile

Diary of a Fat Runner 4.5

Disney to Boston – Magic Mile

How fast can you run a mile? I think that is probably the equivalent of the “how much can you bench?” for weight lifters. 440 more words


Goals ...

While I freely admit that some portions of my life were experienced through spontaneity with others coming into play as I stumbled along, those which are the most important involved things such as focus, planning and goals. 498 more words