Tags » Dean Karnazes

Goals ...

While I freely admit that some portions of my life were experienced through spontaneity with others coming into play as I stumbled along, those which are the most important involved things such as focus, planning and goals. 498 more words


How to Properly Carb Load Before a Race (If You Even Need To)

Ahh, the pre-race pasta dinner. It’s not just an opportunity to bond with fellow athletes, it’s also the last remaining excuse to think of spaghetti as health food.

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Hurts So Good

Happy Friday, everyone!

There’s a principle in body building that gets a lot of press.  You have to work the muscle, essentially tear it down from the inside, in order to strengthen it.  329 more words

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air.

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Running vs Depression

I’m an avid runner.

I’ve never seen my running as anything other than a hobby, and a means to stay fit and healthy.

But I’ve always understood its power. 189 more words


Great start to the week and 5 thoughts about running

Good morning and happy Tuesday!

My week is off to great start! I had a great day at work yesterday, and mom seemed to be in much better spirits. 354 more words

Cupcakes And Miles

Motivational Monday #11

Good morning and happy Monday!

To get your week going on the right foot, here’s a quote to inspire…

Cupcakes And Miles