Tags » Dean Lister

Bellator’s Cinderella Man is Back: Ian Butler

Our one-on-one interview with Bellator fighter Ian Butler whose recent move to Southern California from St. Louis and new contract with Bellator may bring promising things in 2015. 2,213 more words


Kesa Gatame

Kesa Gatame, head and arm or Scarf Hold is a type of side control used in the grappling systems of Judo (Ne-waza), Brazilian Jiu Jitsu and Catch Wrestling. 35 more words

New to BJJ? Check out these 5 guys first

MMA is going through a boom here in Ireland these days. The UFC got me interested in Brazilian Jiu Jitsu, and watching BJ Penn and other wizards on the ground made me want to take my first class. 335 more words


Girls vs Boys

Imitation is the sincerest form of flattery. Or is imitation the flattest form of sincerity? We’ve come across some pictures where we had to do a double-take. 189 more words

Women's BJJ

Top 10 Moments and Highlights at Metamoris 4 - GIFs

Where BJJ tournaments have been known lull even the most dedicated fans to sleep, Metamoris 4 was a barn burner of submission only tournament held August 9, 2014. 612 more words

Fight Analysis

Josh Barnett vs Dean Lister Metamoris 4 GIF Highlights

Many predicted Dean Lister to have a huge advantage in this match, especially with Josh Barnett wearing wrestling shoes seemingly playing right into Listers notorious leg lock game – at least that’s what the… 269 more words

Fight Analysis

Chael Sonnen submitted by Andre Galvao at Metamoris 4

In the end, Chael Sonnen’s match at Metamoris 4 on Saturday may have been as much about what was going on away from the mat as what was happening on it. 563 more words