Tags » Dean Ornish

Lots of Folks Are Confused About the New Cholesterol Guidelines. Are You?

About a month ago, the Dietary Guidelines Advisory Committee, a fancy and important governmental panel which meets every five years in order to confuse us in new and improved ways, reversed long-standing restrictions on the intake of dietary cholesterol (1).  820 more words

Nutrition

I love you, that is all...

Ok, so I admit it, I LOVE to talk about food and its relationship to health and wellness and how it can prevent and reverse disease. 359 more words

Change your lifestyle, change your genes - the power is in you!

The Biology of Belief

become a master of your life

EVER HEARD THAT A “CHANGE IN DIET, EXERCISE MAY CHANGE YOUR GENES”? HERE’S THE STUDY!

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Health

Think about it

“Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. 8 more words

Heart Disease

Thankful Thursday: Health

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend…

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Thankful

Let us shift the focus from "I" to "We" to keep MS at bay

We need to always remember we have the ailment and the ailment does not have us.. This is the only way we can have control on our lives, whatever ailment we may have. 506 more words

Health And Wellness

Kaiser Embraces the Plant-Based Diet

Back in September 2013, the first post on this blog was about Kaiser Permanente advising their doctors to

consider recommending a plant-based diet to all their patients…encouraging whole, plant-based foods and discouraging meats, dairy products, and eggs as well as all refined and processed foods.

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News