Tags » Dean Ornish

Think about it

“Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. 8 more words

Heart Disease

Thankful Thursday: Health

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend…

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Let us shift the focus from "I" to "We" to keep MS at bay

We need to always remember we have the ailment and the ailment does not have us.. This is the only way we can have control on our lives, whatever ailment we may have. 506 more words

Health And Wellness

Kaiser Embraces the Plant-Based Diet

Back in September 2013, the first post on this blog was about Kaiser Permanente advising their doctors to

consider recommending a plant-based diet to all their patients…encouraging whole, plant-based foods and discouraging meats, dairy products, and eggs as well as all refined and processed foods.

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one more

Marcus Tullius Cicero (/ˈsɪsɨroʊ/; Classical Latin: ; Ancient Greek: Κικέρων Kikerōn; 3 January 106 BC – 7 December 43 BC; sometimes anglicized as Tully[1] /ˈtʌli/), was a Roman philosopher, politician, lawyer, orator, political theorist, consul and constitutionalist. 277 more words

Eating To Live

In my previous blog I reported on how going on the Dr. Caldwell Esselstyn eating program changed my life. My cholesterol went down to very good numbers within six weeks of starting the program. 431 more words

Yoga Practice in Your Golden Age

I might have told you during my classes, that Dean Ornish, M.D. made headlines, when he claimed more than 35 years ago that yoga and meditation, if combined with improvements in diet and general exercise habits, could actually reverse heart disease. 279 more words