Tags » Dean Ornish

Convergence of Evidence by Dr. Dean Ornish

This is the second edition post of where I highlight a specific scientific article. This type of article is a short editorial written by none other than… 674 more words

Plant Based Nutrition

Can You Reverse Atherosclerosis

You can reverse your atherosclerosis if you really work hard on it.

There is a book about this topic by Dean Ornish, (The Spectrum) who studied some patients who have the worst cases of atherosclerosis. 133 more words

Health

TED Talk

An interested TED Talk is my share for today.

Spirituality as Adaptive Evolutionary Aspect?

In “Your Brain on Religion,” Newburg discusses neurotheology, a scientific study that shows a relationship between the brain and the spiritual self.[1]Newburg sees a clear relation between religion and science, in support of evolutionary biology. 212 more words

Popular Culture

Not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery, affects our health, quality and length of life more than feeling loved and cared for.

Very interestingly, after twenty years of research and practice as a cardiologist, Ornish wrote in his book, Love and Survival, that no other factor in medicine, “not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery”, affects our health, quality and length of life more than feeling loved and cared for. 70 more words

The 22-Day Revolution

I read The 22-Day Revolution, by exercise physiologist Marco Borges, while on vacation. I had been given the book a few months ago at an event where the author was speaking. 395 more words

Plant-Based Eating

Last week I listened to Marco Borges, exercise physiologist and author of The 22-Day Revolution, talk about his newly published book. The book contains the fundamentals for starting a plant-based diet & maintaining healthy habits; and a detailed 22-day meal plan. 144 more words