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Monday’s Motivation – January 2, 2017

MONDAY’S MOTIVATION
January 2, 2017

As athletes, we have ups and downs.  Unfortunately, you can’t pick the days they come on.  ~Deena Kastor

Monday's Motivations

To run or not to run?

My Dad has always told me, ‘pain is just a weakness leaving the body.’

As a runner, this statement is both encouraging and confusing. 472 more words

Running

DAILY QUOTE 06.09.16

“As athletes, we have ups and downs. Unfortunately, you can’t pick the days they come on.”

– Deena Kastor

Fitness

Tips for runners to protect skin from sun damage

When was the last time you thought about putting on sunscreen? I know, it’s March; but many of us travel over the winter or take full advantage of what sun we do get! 705 more words

Information

DAILY QUOTE 03.28.16

“When you have the enthusiasm and the passion, you end up figuring how to excel.”

– Deena Kastor

Fitness

35 Weeks to Go: The Oval Highway to Hell

They say you should never make big life decisions in the middle of the night.  Well, thanks to two vodka martinis and a bad case of monkey mind, several weeks ago, I found myself reading “Marathoning for Mortals” again during the wee hours.  2,191 more words

Running