Tags » Deep Breath

Wednesday

My phone is at the apple store today getting fixed so I’m getting use out of my beautiful, hardly used, macbook air:)

I got my hair cut this morning, just had to even out my layers. 18 more words

Anxiety

Daily Tips : Chant OM Mantra

Chant “OM” Mantra everyday whenever possible. Its an energy medicine for stress. It helps to reduce mental stress, relax the body and affords steadiness in mind. 37 more words

Postaday

excited

I just submitted my resume for my externship!

Wish me luck:)

P

Anxiety

15 seconds of Peace...

Take a deep breath.. from my corner of the world to yours.

Empowered

Remembering to Exhale

This picture is the calender entry from today on my Louise Hay‘s page-a-day calendar. It’s perfect because I’ve been wanting to write about noticing when I’m holding my breath. 332 more words

Stress News: Feeling Anxious, Do This, Not That

Got stress? Sure you do–we ALL do. But when you feel anxiety building up, the common advice we’ve all heard may not cut it. Instead, do this, not that, say researchers … 221 more words

Anxiety Treatment

Day 69



Today I am grateful for lunch at the park on a particularly frustrating Tuesday.

I’m taking a beat for a few minutes, from what’s proving to be a bit of a frustrating day. 161 more words

Gratitude