Tags » Deep Breath

Taking A Deep Breath

If you read yesterday’s Morbidity and Mortality then you are aware that for the past 60 days (give or take a week or two) things have not gone as planned, desired, wanted, needed, or intended. 280 more words

Daily Thought

Mini-Update on the Previous Post

I just wanted to update everyone who was wondering what happened with the pulmonologist (see the previous post, please).  We ended up pushing the appointment back until August, so that the insurance people have a chance to work things out on their end.  57 more words


10 Simple Ways to Reduce Stress


  1. Listen to music

    Research has shown that music with a slower tempo can help to relax your muscles and quiet your mind. Even if slow music isn’t your thing, listening to something you like can help to uplift your mood.

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Food $ense Favorites

the new social brittleness (taking a long deep breath)

I heard a loud voice from the throne. It said, “Now God’s home is with people. He will live with them. They will be his people.

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Kingdom Of God

Just Remember...

In this world full of violence and hatred, try not to get too caught up and take a side. You would just be feeding into the never ending vicious circle. 75 more words

Deep Breath

So here it goes.  I’m Dani.  I have a lot going on in my life to have nothing going on in my life.  I’m sure that doesn’t make sense,  but if you stick around it will become painfully clear.   333 more words


Lowering your risk of a heart attack is easy.

Just breathe. Taking 6 slow, deep breaths – the kind that expand and contract your diaphragm – can reduce your blood pressure by 10 points in just minutes!  38 more words

Connie Sellecca