Tags » Deep Breathing

Mindful Refocus

There can sometimes be a misconception about mindfulness. Some people believe that mindfulness is a way of escaping from stress or a way of keeping stress away from you. 476 more words


3 Simple Mindfulness Techniques to Un-Rock Your World

Mindfulness is getting so much exposure right now, you might be tired of hearing about it. But I hope all the talk makes you curious instead. 827 more words



Breathe deeply…listen. ~Life Through The Storm

Gifs image credit

Life Through The Storm/2018

Spiritual & Personal Development

Breathing Exercise to Clear Your Mind

Inhale… Exhale… You might have been doing this since the day you were born, but modern life can bring about bad habits even in the way we breathe, that affect us in all aspects of our lives… 198 more words


Dreaming of a Good Night’s Sleep – 8 Tips to Create a Restful Sleep

To maximize productivity for the following day, it is important to start off on the right track. Preparing yourself for your day’s events begins with a good night’s sleep. 942 more words

Colette Robicheau


Breathe deeply, naturally…don’t hold your breath – Inhale deeply…exhale deeply – slow & long.

Relax your body – head, shoulders, arms, thighs, legs & toes. 46 more words

Spiritual & Personal Development

Deep Breathing for Lung Cleansing

Oxygen Helps With Lung Cleansing

Oxygen is, by far, the most vital component humans need to live. We can go weeks without food, days without water, but only a few minutes without air. 1,409 more words