trying not to panic
panic makes things worse
control the things
i can control
focus on the verse
the world is
closing in on me… 50 more words
Featured Image of the ocean near the beach in the sun taken by myself.
Dear Pain Matters blog readers,
Prolonged psychological stress can perpetuate chronic pain… 586 more words
This past weekend, I was visiting with my friend Tom.
Tom and I share an appreciation for cooking – though his appreciation is far more passionate than mine. 623 more words
Breathe…don’t hold your breath – let it go.https://stormiesteele.files.wordpress.com/2016/03/memo1.m4a Inhale deeply…exhale deeply – slow & long.
Relax your body – head, shoulders, arms, thighs, legs & toes. 53 more words