Each deep breath you take helps create a plant. The more you deeply breathe, the larger your garden grows. On this screen, the growth of the plant is tied with your inhales. 64 more words
Tags » Deep Breathing
By: Angela Herring, MA, LPC, LCAS
What is mindfulness?
Mindfulness means being intensely aware of what you’re sensing (thinking and feeling) at every moment — without interpretation or judgment – just being and being okay with the way things are in the moment. 608 more words
Blog Post No.9
Posted on 2nd July 2016: (Originally posted on 28th October 2015)
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