Tags » Deep Breathing

Trying to be a happy human....through Yoga Part I: Breathing

Since I teach yoga (you can see my facebook link on the side: Unity Yoga + Pilates), this seems an appropriate topic to discuss. (For the most part, I am writing off the top of my head and since this is not an academic paper, I am not citing all my sources. 1,937 more words


Stress Relief

Happy, happy Friday! Friday itself might bring you some stress relief ;)

As promised on Wednesday, today is going to focus on how to manage your stress or better yet…become less stressed! 1,143 more words

Balanced Ames

A Summer's Meditation

I discovered a beloved part of my summer day around five o’clock in the late afternoon when I was home from college break and lucky enough to have access to the townhouse’s subdivision swimming pool. 221 more words


In &Out: The Power of Deep Breathing

Breathing is a process through which we move circulate air in and out of our lungs. It is both a voluntary and involuntary act, an action we are capable of controlling but do not give much thought or attention. 202 more words


#BlackLivesMatter: shawnstestimony

#TED Is on question 3 of his #SickleCell homework assignment due to his behavior in #Ted2. The question was… What are the common treatments of sickle cell? 136 more words


The Only Shortcut

Last night in yoga class, while we were holding a somewhat challenging pose, the teacher said something I’d never heard before:

“The only shortcut in yoga is deep breathing.” 248 more words

Notes On Life