Tags » Deep Breathing

One Mind One Breath: Mindfulness & Meditation Foxboro Workshop: Fall 2015 Week 2

This 6-week Mindfulness and Meditation Workshop is organized and sponsored by the Foxboro Council on Aging and Human Services in Massachusetts. The Ahern gym was crowded in both sessions with passionate and diligent residents of the town.  1,142 more words

MBX-12 Workshop

Eating Alone

Do you remember your dining room or kitchen table when you were a kid?  Do you remember where everyone sat?  Yeah, me too.  Do you remember the feeling you had at these dinners?  359 more words

Busy Women

Spire Review: Day 2

This is day 2 of using the Spire. I forgot to mention in the previous post as to the convenience of charging the Spire. It comes with a wireless charging platform, which also comes with an extra USB port so that you can charge your other devices without taking an extra outlet. 358 more words


Spire Review: Day 1

If you’ve read my article, “You’re Breathing Incorrectly,” you’ve probably guessed that I believe breathing is essential to one’s health. I tell most of my patients that they need to breathe more often and also teach them how to do so. 510 more words


{Day 5} 31 Tricks To Scare Away The Grief Monster - BREATHE

Scripture Meditation

These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.

258 more words

Yoga for Anxiety

So we have all heard about a billion times that yoga can be good for stress and anxiety. There are yoga studios strewn around town like Starbucks these days and yoga seems to be all over mainstream culture right now.  760 more words