Tags » Deep Breathing

The Alphabet of Happiness: M

I hope you found yesterday’s post regarding Laughing, Learning, and Leisure to be helpful. If you just joined this journey, be sure to take the time to go back and read from the… 1,038 more words

30-Day Blogging Challenge

Cold Showers - Improving Life

“I am a big fan of taking cold showers and have recently tried acupuncture mat for my sleep which has worked out well. I wonder if there are similar things that you can do or try that will improve your life?” – Brook… 175 more words

Self Improvement

Super-oxygenate your cells and get stronger with more endurance

Before free-divers do a dive they spend time doing deep breathing and quick breathing. The purpose of this breathing is to maximize the amount of oxygen in the cells. 143 more words

Health Tip #13

Eating slowly, calmly, and in a calm environment is crucial for digestion, health and weight loss.  When we eat too quickly or under stress, we cannot properly digest our food and assimilate its nutrients.   313 more words

2017 Health Tips

New Year, New Me... Blah, Blah, Blah.

A new year brings promises to ourselves that we don’t often keep. We begin to embrace the fact that we aren’t going to keep these promises, so we stop making them. 596 more words

Deep Breathing for Children

As promised, here is a post on helping your child learn deep breathing techniques or belly breathing.  Deep breathing is a quick trick to help alleviate anxiety and calm worries. 351 more words

Anxiety

When Life Is Crazy

Spirit art by Michelle and Tina Schill

Many times we have days that are very hectic. On these days we feel disorganized and anxious. We feel as if we cannot get our thoughts together nor figure out what to do first. 267 more words

Spirituality