Tags » Deep Breathing

Pray for Peace (in a Contemporary Way)

Matterofprayer: A Year of Everyday Prayers – Tuesday, February 9, 2016

Pray for Peace (in a Contemporary Way)

How fascinating to contemplate peace. Interesting? Much more than that. 372 more words

Sweatpants Yoga for Oldsters Like Me

So I started doing yoga.

I know, right? I thought yoga was only for young rich white people who wanted to look cool too.

Turns out yoga is for everybody, including old, fat people like me. 264 more words

Mental Health

ravenhawks magazine reblogged this on ravenhawks' magazine and commented:

I believe this is just what I need. I don't really have a schedule that would allow for yoga classes as the distance I would need to go to find a studio is over 20 miles.

Sweatpants Yoga for Oldsters Like Me

So I started doing yoga.

I know, right? I thought yoga was only for young rich white people who wanted to look cool too.

Turns out yoga is for everybody, including old, fat people like me. 264 more words

Mental Health

Brace yourself! Negativity ahead

Beep beep! My negativity meter turned red this week as I was inundated by someone’s brash behavior. Along with it came the symptoms of choked throat, frozen creativity, restless mind and agitation that came out on my kids. 891 more words

Life Snippets

Training Game 2.5

Shaping calmness

We are going to test your powers of observation with today’s plans and zoom in on calm and settle behaviour that we can teach. 736 more words

Train Your Dog Month 2016

What it's really like.

Anxiety.

shaking in the corner afraid of its own shadow and jumping at a pen drop. Far from it.

Anxiety is…

Looking in the mirror and not being able to remember how you picked that scab until it bled. 340 more words

“I Just Learned How to Breathe” Club

I just learned how to breathe. Isn’t that ridiculous? Fellow members should be newborns only, but alas there are many of us who apparently don’t know this primal how-to. 614 more words

365 Project: Life Clubs