Oxygen Helps With Lung Cleansing
Oxygen is, by far, the most vital component humans need to live. We can go weeks without food, days without water, but only a few minutes without air. 836 more words
Stressed? Anxious? Feeling chaotic or pulled in too many directions? Just breathe. Deeply!
When you take the time to breathe deeply before reacting, responding, or overreacting, you allow your initial reaction to burn off somewhat, and you allow your breathing to slow a little bit – rapid breathing tends to make your body think it is in “fight or flight” mode, so your reaction tends to match as such if you don’t cool off a little bit.
Breathe deep. A full, deep breath makes your lungs & chest send signals to your brain and you feel calmer. 7 more words