Tags » Deep Breathing

The 5 Mistakes to Avoid at All Cost in Public Speaking

You want your next speech or presentation to rock, right? We all want to feel that we’ve executed a job well-done. But, making a speech or presentation a memorable experience for both speaker and audience, takes diligence and work – hard work. 761 more words

Public Speaking Skills

Flight

I hit the road early on July 1, 2013 with blue skies and a sun that showed the exceptional day well with a temperature of 71 degrees and light winds. 1,279 more words

Memoir

Just Breathe

Breathing…..we do it everyday, all day, without even thinking about it. But did you know you are probably doing it wrong, at least part of the time? 357 more words

Breathing

Day 133 - Self Kindness in the Morning

I recorded the third session in my Everyday Self Kindness Series with You Are Mind Body Spirit today and am having so much fun, even more than I expected, teaching via audio sound clips. 98 more words

Relax

“Just relax through the contractions”, “Relax and take it easy until the baby comes”, “The more you relax, the better you’ll feel”, “Relax, it will be fine, just rest.” These words have been said to me in various ways since I found out I was pregnant. 656 more words

Day To Day

Breathing / Meditation / Mindfulness

There is room in every classroom and in everyone’s lives for breathing strategies. They have been empirically shown to improve focus and reduce stress. If you establish the practice early enough, it can be used at any time tension is high in the classroom. 225 more words

Anxiety