Tags » Deep Breathing


Breathe…don’t hold your breath. ~Life Through The Storm

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Breathe c 2014

Spiritual & Personal Development

An honest post

So I promised some people that I would be honest in this blog about the bad times and not just the good.

So far this trip has had its good and bads. 219 more words


Bloated, Cravings, Frazzled & Periods Like A Curse? 6 Steady Solutions

Women confide in me their deepest pains with their periods, life dissatisfaction and body loathing.

It’s no surprise to me anymore that all of the women I coach have stress levels that are crashing up and down, with energy, self-esteem, and appetites to match! 996 more words


Stressed With Teenagers @Home?

Here is a picture of a page from a teen parenting class textbook.

Check out ‘Deep Breathing’ as the first technique if you are feeling stressed out with your teens.


Out and About

I had a bunch of errands to run this morning.  And, let’s face it, I don’t always do well when I am out of the house.   265 more words

Good Days

My migraine lifesaver 

While the standard advice to isolate yourself in a dark room and basically cease to exist for however long is lovely, I was never a fan. 603 more words


calm yourself

trying not to panic

panic makes things worse

control the things

i can control
focus on the verse

the world is
closing in on me… 50 more words

Poem; Poetry