Tags » Deep Breathing

Beekeeping Buddhism

Sometimes you just gotta stop and stand still.

When you have a thousand-plus bees crawling all over you, for instance.
Tonight I suited up to go feed my bees. 1,026 more words



Rest is essential as we move through daily living. Rest is that portal that paves way for clarity.

Rest prepares us to hear – assisting in the emptying of debris and concerns that ignite stress. 72 more words

Spiritual & Personal Development

Just Breathe.

Earlier this year, I discussed in a previous blog posting about my intent to begin working on deep breathing on a regular basis.  While I have not made this as regular of a practice as I would like (daily), I have definitely increased how often I work on deep breathing (several times weekly).   827 more words

Hack Sleep by Danny Flood

How to fall asleep faster, improve health and memory, and always feel refreshed

There is a beauty to the hum and bustle of the city. 1,867 more words



“If you want to conquer the anxiety of   life, live in the moment, live in the breath.”
  Amit Ray, Om Chanting and Meditation

When I first was diagnosed with anxiety I was told to learn deep breathing exercises and I thought to myself how in the world is breathing gonna help!! 440 more words


Happy Place

I thought it was going to be an actual EMDR session but she felt that I could use some more prep work. In other words, practicing more deep relaxation and deep breathing technique. 166 more words