Tags » Deep Breathing

What to Do When Emotional Pain Turns Physical

It’s probably safe to say by the time you become a parent you’ve experienced this phenomenon. Your emotions become so overwhelming they cause a tightness in your chest and abdomen. 494 more words

Caregiver Health And Wellness

Is your breathing shallow ?

In our last blog, we discussed about breathing right and the benefits associated with it. Today, we go a little deeper to discuss the benefits of deep breathing v/s shallow breathing. 819 more words

Health

Must See for Any Human Anatomy Lovers!

This great video shared by www.yogauonline.com is an amazing glimpse into the fetal formation, and adult functioning of your diaphragm.

In Yoga we often refer to “breathe deeply”, “full yogic breath” and “breathe into the abdomen”.   280 more words

Blog

Anxious Living: "I" in R.E.S.I.L.I.E.N.C.Y.

If you have been following this series of blogs for stress management, you have already understood that there are many techniques to buffer your stress level.   695 more words

Abdominal Breathing | Ataraxia Series 03 | Shifting Your Breathing Pattern To Abdominal Breathing


Abdominal Breathing | Ataraxia Series 03 | Shifting Your Breathing Pattern To Abdominal Breathing

~In this video, we will be discussing about ‘Abdominal Breathing’, some of it’s awesome benefits, & how to go about doing it… 493 more words

SigmaSuccour

Strategies for Dealing with Stress

Life’s daily anxieties cause stress.  And though experts say that some stress is good for you — it can sharpen your senses and your mind — too much stress is bad for your mental and physical health.  264 more words

Miscellaneous

Stress management for students and school pupils

Blog Post No. 32

8th May 2016

Copyright © Renata Taylor-Byrne 2016

Renata’s Coaching & Counselling blog: How deep breathing and revision techniques help students get higher grades… 1,006 more words

Blog Archive