Tags » Deep Breathing

What is Making Space all about?

Preventing chronic illness such as adult onset diabetes, hypertension, and obesity are challenges for each of us. I have learned that one way of living in comfort is by being mindful of my body, understanding how stress begins within, unleashing hormones like cortisol and adrenaline, pushing me in the fight or flight survival response. Making […]

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Daily Self-Care: Relaxation Breathing

Treating yourself to some daily self-care doesn’t have to be expensive. In fact, it doesn’t have to cost you any money at all. One spectacular example of a free self-care activity is relaxation through deep breathing exercises. 423 more words

Daily Self-Care

Finding the Silence

“In silence we leave the many and return to the One.” Mama Maggie Gobran 877 more words

Day To Day

What is Making Space all about?

Preventing chronic illness such as adult onset diabetes, hypertension, and obesity are challenges for each of us. I have learned that one way of living in comfort is by being mindful of my body, understanding how stress begins within, unleashing hormones like cortisol and adrenaline, pushing me in the fight or flight survival response. 304 more words

Health

Holding My Breath

The day has ticked by at a rather rapid pace, as I determined yesterday that one of the best ways I was going to cope with my anxiety over the photography class tonight was to stay busy.   236 more words

Anxiety

Instinctual Deep Breathing?

I’ve been very stressed for the last few days. If you read my previous few posts you’ll understand why.

Today I caught myself taking a single deep breath and quickly letting it out, just before I began a new task. 293 more words

Daily Thunk

Breathe

Some days, I’ve inhaled boulders,

Expelled sand-dunes at every breath,

Created desserts full of anagrams,

Formed beaches; of enormous breadth.

Poetry