Tags » Deep Breathing

A Prayerful Reflection

Matterofprayer: A Year of Everyday Prayers – Monday, May 25, 2015

A Prayerful Reflection

There are different ways of praying, using Ignatian prayer and meditation. Last week, we took a look at one version. 234 more words

How Spirituality Can Help with Anxiety

I don’t know about you, but I have certainly had my fair share of anxiety-provoking situations.

These situations are never easy and they tend to manifest in the lower chakras – the survival and Earth-bound chakras! 361 more words


"Deep" what?

Often, I catch myself having been holding my breath for how long I don’t know- I guess I breathe in just enough air to get through the next moment. 208 more words



Easier said than done, I know! But it’s not just a good idea to try to relax more and stress less, it’s imperative to your health. 673 more words

Current World Issues

"The Circle of Life"

Sunday, mom’s day, I was visiting my parents. My aunt and uncle were with us. We’d had a great day together, sharing stories, laughing, crying and being together as family. 454 more words

Cosmic Tidbits

My heart is broken but my precious Riley is at rest.

There have been lots of tears over the last couple of days and I am sure I will shed more before the night is out. 478 more words

Stop Breathing and Start Singing!

The Top 10 Reasons to Breathe Yourself to Better Health.

If you have watched American Idol, The Voice or any other singing competition show, you’ve noticed that the contestants never seem to run out of breath.  566 more words

Functional Endocrinology Of Ohio