Tags » Deep Breathing

Deep Breathing for Lung Cleansing

Oxygen Helps With Lung Cleansing

Oxygen is, by far, the most vital component humans need to live. We can go weeks without food, days without water, but only a few minutes without air. 836 more words

Biological Medicine

Feel Good Friday - Breathe Deeply

Stressed? Anxious? Feeling chaotic or pulled in too many directions? Just breathe. Deeply!

When you take the time to breathe deeply before reacting, responding, or overreacting, you allow your initial reaction to burn off somewhat, and you allow your breathing to slow a little bit – rapid breathing tends to make your body think it is in “fight or flight” mode, so your reaction tends to match as such if you don’t cool off a little bit.


Breathe deep.

Cleveland Clinic‏Verified account @ClevelandClinic 2h2 hours ago

Breathe deep. A full, deep breath makes your lungs & chest send signals to your brain and you feel calmer. 7 more words


A Simple and Powerful Stress Reduction Technique

Stress is pervasive in today’s world. Every profession has some kind of inherent stress. Many stressful souls are trying to find ways to relax their minds through drugs, expensive vacations, therapies, etc. 359 more words


Deep Breathing Tutorial - Register Now

I am launching a 2 month donation-based FREE online breathing tutorial.

Every weekend, join me and learn how to breathe right.

Here is the description of the event, and… 15 more words