Tags » Deep Breaths

7 Day Water Fast, Day Two

Today is day two of my water 💦 fast.

Last night my head was killing. I’m not going to lie I wanted to eat just so that I could relieve the pain but I didn’t. 221 more words


Ways to Manage Stress

Why does it seem like everything gets worse when we are stressed out? I usually have a high tolerance for stress, but there are times where it seems like one thing happens, and then another, and things just to pile onto the list. 983 more words

This Is Me

I honestly don’t know where to start.  So, please, bear with me.  I’m still raw from last night and processing exactly what went down, how I handled it, how to move forward…but in the midst of it, I feel compelled to include you.  2,111 more words


Through the Cracks

I’m irritated.  I’m sad and frustrated and scared.  Bullying, school shootings, suicides, testing, social media, sexual assault…pressure, pressure, pressure.  It presses on our kids from every direction.  706 more words


High School is Hard

High school might be hard for me.  I’m not in high school, mind you.  That shipped sailed a couple of decades ago.  I’m talking about our first child’s next four years.  1,185 more words


Open Up Your Heart

Yesterday I woke up with a song in my head.  I hummed it all morning, but just this one part, which wasn’t even the chorus. 1,152 more words