Tags » Deep Breaths

Where Did Your Feet Take You Today??

My feet took me to the Palo Comado Trail today!

Remember……it’s NOT about the FEET…It’s the journey on which your FEET take you!

We entered through the Smoketree gate! 169 more words


Breathe in the Beauty Around You!

Today two of my girlfriends and I explored the Satwiwa Loop Trail in Newbury Park!  OMG….it was absolutely beauteous!!  We finally have lush green hills!  We hiked up and down approximately 4.6 miles exploring the well-marked trails!   89 more words

Today I Did Good.

There are a lot of days I screw up. But today was not one of them, even though it could have been.  After work I had a doctor appointment, and then I picked up the kids from daycare and we went straight to the grocery store.   1,013 more words


Psych sketch 22.01.2015

I poured myself a large glass of wine
And started talking to myself.
I rehearsed the best lines I’d learned from my self-love manuals – 72 more words

Deep Breaths


Hey Everyone,

If I’m going to be honest I have to tell you that it’s been a weird and hard week. My open-ended contract has expired, I’m looking for a new job and I’ve never felt so unqualified in my whole life, my sister lost her job and my mum is struggling with figuring out how to deal with losing her dad as well as starting a new job. 340 more words


What I Have to be Grateful For

I woke up this morning after quite the restful sleep. I left my room, saw I had mail and realised it was P’s mother’s birth certificate. 856 more words

Personal Stories

Avoiding The Hidden Dangers Of Having Panic Attacks In Public

TIP! If you are experiencing panic attacks, make sure to get more sleep. Weariness can contribute to the onset of an attack, and make it more difficult for you to manage an attack if one does occur. 1,254 more words