Tags » Deep Breaths

Angry mommy needs a reset

I was buckling my three-year old into his car seat when he asked, “Are you angry, mommy?”

My body language, expression, and silence all told him I was mad. 158 more words

Family Ties

How Midsummer Strep Reminded Me To Breathe

​There are be-ers; there are do-ers; and then there are the people that fall somewhere in between. I used to settle into that healthy in between – skilled at being in the present moment and clicking into git-r-done mode when things needed to be tackled. 487 more words

Self Love

Sub Wife Life, The Early Years

I’m what they call “seasoned” in the Navy spouse world.  We’ve been married for more than 16 years and my husband, whom I’ve known since before he joined the Navy, has almost 20 years in service.  2,797 more words


Take Back Your Day

If you missed part one of the Taking Back Your Day series you can find it here. In the previous post we covered ways to add some “me time” to your morning routine. 521 more words

Self Help

The Lion’s Gate Energy ~ Lifting The Veils ~ July 29, 2016

So much is happening energetically at this time. The incredibly powerful Lions Gate energies are building. For some this energy is knocking them down. Lots of sleep as the body is processing these upgrades. 1,558 more words

It Just Is

I’m sad

I’m angry

I’m confused

My life is a mess

And my mind is chaos

My body is worn

As is my heart

The once still waters of my soul… 162 more words


Smiles and Tears

Days ago, as I looked around at a glorious Pacific Northwest day, knowing that I’ll be leaving all of this beauty behind in less than a year, I realized something.  801 more words