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The Best Vegan Cinnamon Rolls

If you didn’t know by now, breakfast and brunch are seriously my thang. It is definitely my favorite meal of the day and I love being able to start my mornings out with some delicious food! 648 more words


How to cook delicious yam porridge (asaro)

Yam Porridge can also be referred to as yam soup. It is mainly yam cooked with ingredients and the resulting dish contains some soupy liquid. It is usually not cooked with added vegetables. 207 more words

Vegan Milkshake Heaven

GUYS. My mom & I have discovered the best vegan milkshake situation in all of the Midwest. We stopped by the Chicago Diner yesterday for dinner and I was not ready for the magic that was this milkshake. 76 more words

Pinto Bean Soup

Ingredients: 1 lb dried pinto beans cold water 2 T olive oil 1 medium sweet onion, chopped 1 stalk celery, chopped 4 cloves garlic, minced 4 cups chicken stock, low sodium 2 t Mexican oregano 1 1/2 teaspoon ground cumin 1/2 t ground black pepper 6 slices thick meaty bacon, chopped into 1/2 inch pieces […]


Food Service

Dairy...Good or Bad?

Good Morning Everyone!!

Sorry I’ve been kind of MIA lately, I’ve just been working and trying to find a good balance with everything.

So lately my stomach has been in knots and I think I figured out why….Milk. 179 more words

Beyond the Compass Choco-Nut Protein Balls

We are so thrilled to be featuring one of Hannah Davies’ delicious, healthy recipes today.  A printable version of the recipe will be available at the end of the post. 273 more words


4 Flavour Croutons Recipe

Ingredients required are:

4 piece of bread (Stale bread are the perfect bread to achieve crispness, in this recipe I used multigrain for healthier option- the result will be just as crispy) 106 more words