Tags » Denise Austin

Starting Denise Austin's 360 Program on Monday

Since I finished my Whole30 (or, as in my case, “Whole26″), I have been faithfully exercising and tracking my calories. I tried a week or two of Weight Watchers but found their food database way too small compared to… 441 more words

Christian Weight Loss

Changing Your Routines

Like most people, I can get caught in ruts. Whether it’s how I clean or organize (or not), or what I do for a work-out, everything can become fairly routine. 298 more words

Seizing the Fitness Challenge (Reflections on Day 18)

Fitness guru and legend Denise Austin woke me up with this awesome cardio/sculpt workout. She starts nice and easy with some warm ups and cardio, the second series involves one weight and the third series involves both weights, finishing off with a cool down. 145 more words

Weight Loss Journey Week One

Summer is right around the corner ( in my country anyways ), and what better way to spend that time of the year than wearing outfits that will make your dad load his shotgun and shoot any guy that looks your way! 461 more words


2012 Interview with Fitness Expert Denise Austin

It’s that time of year to keep those fitness resolutions (if you made any). Check out my 2012 interview feature with one of the best fitness experts out there along with our good friend Jen Wallace. 1,319 more words

Michael Siebenaler

Fitness Icon Denise Austin Introduces New 10-Week Health And Fitness Plan

With the holidays fast approaching, fitness icon Denise Austin is introducing an all-new, 10-week health and fitness plan that will give people the tools they need to achieve their goals. 814 more words

Health & Fitness

Day 38: No Mo' Flow

… at least for a while. The pain on my right shoulder found a buddy – now even my elbow’s barking at me. Time to lay off the… 102 more words