Working out is hard to do.
And working out after work is just about impossible. There are always distractions after work. Dinner to cook. More work to do. 264 more words
LOS ANGELES (CBSLA.com) — Fitness guru Denise Austin and her 21-year-old daughter Katie visited KCAL9 Studios Saturday morning to talk about Katie’s new book that offers teens tips for a healthy lifestyle and personal empowerment. 59 more words
Since I finished my Whole30 (or, as in my case, “Whole26″), I have been faithfully exercising and tracking my calories. I tried a week or two of Weight Watchers but found their food database way too small compared to… 441 more words