Tags » Denise Austin

Advice From Exercise Icons

There is so much fitness advice floating around out there, but, if you want to make some real progress, you need to pick the right people to take this advice from. 496 more words

Oro Gold

Begin at the Beginning. Duh.

Hey all, here’s the deal. I had a baby five months ago, and in the nine months before giving birth I went to a yoga class one time: December 2015. 697 more words


Day 2 - Dance with Denise

Workout Cardio Dance Workout  Denise Austin – 30mins

This is a bit of a throwback. Think pure 90s with halter necks and school aerobics moves all round. 85 more words