Tags » Denise Austin

Day 2 - Dance with Denise

Workout Cardio Dance Workout  Denise Austin – 30mins

This is a bit of a throwback. Think pure 90s with halter necks and school aerobics moves all round. 85 more words


PGH - 2/3/16

I bite the bullet and weighted myself on Monday. 4 lbs gone!! :) AND more than 1 inch lost around my waist and hips. :D… 349 more words


Ab work when you least expect it

Who would have thought that public transport could aid in building abs?

The first few weeks of work, I was getting home and wondering why I had sore ab muscles. 106 more words

Travel Diaries

It's official because it's on the schedule!

Today is a new day. In June of this year I decided that July would be the start of my “new year” (yes, I’m fiscal minded). 470 more words


Attempting AM Workouts

Working out is hard to do.

And working out after work is just about impossible. There are always distractions after work. Dinner to cook. More work to do. 264 more words

Healthy Living