Tags » Denise Austin

Starting Denise Austin's 360 Program on Monday

Since I finished my Whole30 (or, as in my case, “Whole26″), I have been faithfully exercising and tracking my calories. I tried a week or two of Weight Watchers but found their food database way too small compared to… 441 more words

Christian Weight Loss

Changing Your Routines

Like most people, I can get caught in ruts. Whether it’s how I clean or organize (or not), or what I do for a work-out, everything can become fairly routine. 298 more words

Seizing the Fitness Challenge (Reflections on Day 18)

Fitness guru and legend Denise Austin woke me up with this awesome cardio/sculpt workout. She starts nice and easy with some warm ups and cardio, the second series involves one weight and the third series involves both weights, finishing off with a cool down. 145 more words