Tags » Denise Austin

Day 2 - Dance with Denise

Workout Cardio Dance Workout  Denise Austin – 30mins

This is a bit of a throwback. Think pure 90s with halter necks and school aerobics moves all round. 85 more words

Workout

PGH - 2/3/16

I bite the bullet and weighted myself on Monday. 4 lbs gone!! :) AND more than 1 inch lost around my waist and hips. :D… 349 more words

Exercise

Ab work when you least expect it

Who would have thought that public transport could aid in building abs?

The first few weeks of work, I was getting home and wondering why I had sore ab muscles. 106 more words

Travel Diaries