Workout at Home
Workout Cardio Dance Workout Denise Austin – 30mins
This is a bit of a throwback. Think pure 90s with halter necks and school aerobics moves all round. 85 more words
2 months, 1 week ago
Life is full of Sunny Days
I bite the bullet and weighted myself on Monday. 4 lbs gone!! :) AND more than 1 inch lost around my waist and hips. :D… 349 more words
3 months, 3 weeks ago
Who would have thought that public transport could aid in building abs?
The first few weeks of work, I was getting home and wondering why I had sore ab muscles. 106 more words
7 months, 1 week ago
Today is a new day. In June of this year I decided that July would be the start of my “new year” (yes, I’m fiscal minded). 470 more words
10 months, 1 week ago
Healthy Living - My Journey
Working out is hard to do.
And working out after work is just about impossible. There are always distractions after work. Dinner to cook. More work to do. 264 more words
12 months ago