Tags » Depression

Anxiety: The What, The Why, and The How

So, you have anxiety, huh?

Never, in a million years, did I think that I would develop anxiety. Never. In retrospect, ruling something out so plainly without giving it a second thought was rather silly of me. 2,140 more words

Self Love


It’s technically 21/01/17 now but OH WELL.

You’re so happy.

This is so rare but you’ve actually been happy pretty much all week. Here’s a list of your Sophie week, not much massively exciting happened but you found yourself just a little bit more and did little things which made you happy and warm and fuzzy. 921 more words


Community of Hope

Just as I shared my struggle and the testimony of how I am able to keep turning my page, I would love to hear your story. 22 more words



If only I could lightly reach within
That icy, bluing cuirass and restore
Your maiden heart, to blush and beat again.
And drain of rain amassed, that ivory tower; 140 more words



I had my last session with my therapist today, reason why it was the last is because he had to leave the uni due to personal reasons. 291 more words

Personal Experiences

Why I Travel

Since I was a child, my mind has wandered to other places. I’ve always been a dreamer. Answering why I travel is not exactly easy. I enjoy learning, meeting new people and discovering things about myself I never knew existed, but I also enjoy running away from my problems. 307 more words


Guest Post - "The Stigma of Mental Illness"

Julie Ryan is not only a well read and respected blogger, she is also the brains behind Chronic Illness Bloggers Network. Today I am featuring a paper she wrote for an Experimental Psychology class on stigma. 1,589 more words

Mental Illness