Tags » Desteni
The word Reflection has been present for a while in recent days; something I discovered was how much I enjoy cleaning windows. Glass is such a wonderful substance: so hard like the rock its made of, and so translucent, like a sheet of water, and when the sun shines through, it brings a fresh new clarity to things. 430 more words
How do you define mental health? What is a healthy mental state?
What Mental Health means to me:
Being able to stand as my own source of worth, value, acceptance, care, guidance, and having the ability to assist and support myself to respond (self responsibility / respond-ability) to the scenarios of daily life with self reflection, self investigation, learning, and seeking support from others – in order to get to a point of understanding about the factors behind the actions, events, behaviors, and situations that I encounter – so that I can prevent myself from taking things personally and forming unhealthy definitions and judgments about myself, others, and the situation, and use what I learn to make decisions that support me to live my utmost potential — to stay on track with developing skills and interests and relationships that I see will benefit me in creating a stable foundation for myself in life, in order that I can lead a fulfilling life to the best of my ability – where, I know that there’s not some emotional or thought pattern keeping me trapped in a cycle of self compromise, self sabotage, self harm, and self limitation. 309 more words