Tags » Destressing

Bubble of Light Technique

Anything that stimulates the senses can cause angst. Foods, drinks, smells, visuals, sounds people, places can all affect internal peace. Take inventory of what was happening the moment you felt angst and make efforts to remove them from your environment. 56 more words


Take a hike

The stress of college can often times be overwhelming. In a recent study done by the Associated Press, 8 in 10 college students experience stress daily; this statistic showed an increase in 20% from a previous study. 127 more words


Ways to Destress!

We all have had that moment where we have so much going on that we cannot get anything done…we have put ourselves into a panic. I say “we” because I have done this too many times to count and it has affected from my day to my entire week. 504 more words

De-Stressing Before Finals

It’s that time of year again.

Not Christmas. Not back-to-school. Not Fall, or Thanksgiving, or even Fourth of July.

It’s finals week.

(Let the chorus of college screaming begin.) Students everywhere are cramming, panicking, studying, and doing last-minute assignments. 882 more words

Winding down.

Hi, I have been finding myself very stressed recently and I have been enjoying taking time out to just chill and look after myself. I thought that I’d share some of the ways that I have been doing this. 383 more words

De-Stressing - My 4 Methods Of

Sometimes things just build up and build up on us until we just need to take some time to ourselves, to take a breather and give our shoulders a rest. 1,222 more words


Writer Life: Update

As you can all see, I’m not really back on my blogging schedule just yet. However, I am super happy to say that at 1 day shy of the 17 week mark of my pregnancy, my morning (see: all day, all the time, no matter what) sickness has finally dissipated. 736 more words

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