Tags » Detox

Come join us for a cooking retreat in beautiful Snowdonia!



Jane and I are excited to announce our first full retreat this December at Trigonos, located in beautiful Snowdonia, the retreat centre where I cook.   250 more words


Goitrogenic Vegetables: To Eat or Not to Eat?

A lot of people have asked me why I am not afraid to eat a lot of goitrogenic vegetables even though I have hypothyroidism.  In a nutshell: 1,144 more words

Gut Health

How Helpful Is Lemon In The Home?

LEMON is one of the strongest and most beneficial fruit that we have around. It’s usefulness cannot be over-emphasized! It’s useful in and out! It is a strong antibacterial, antiviral, immune-boosting and nourishing fruit. 263 more words

Healthy Eating

Do you fear committing to your self-care?

There is a lot of fear and anxiety surrounding the concept of changing your diet or committing to self-care because you don’t want to fail. 781 more words

Eating Healthy

Purium alternatives in the UK

Hello again world!

I’m not even going to bother explaining my lack of commitment to this blog – I think you all know what the problem is ;-) 768 more words

David Sandoval

Good Morning detox

This morning juice is a great way to kick-start your day!

You need:

  • 2 green apples
  • 1/2 lemon
  • 2 cm fresh ginger
  • 3 cm cucumber…
  • 25 more words