Loaded carries are one of the most simple ways to develop massive strength for fighters and grapplers.
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11 Loaded Carry Variations That Develop Real World Strength that Transfers Onto the Mat and Into the Cage
The glutes are an incredibly powerful group of muscles, yet they’re often neglected in standard strength training programs. MMA is a highly versatile sport, and the glutes are heavily activated in most important actions in an MMA.
“We understand we should have included it at launch.”
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