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Glute Training for MMA: 5 Exercises to Develop More Stability, Strength and Power with Your Hips

The glutes are an incredibly powerful group of muscles, yet they’re often neglected in standard strength training programs. MMA is a highly versatile sport, and the glutes are heavily activated in most important actions in an MMA.

Personal Project - current state

My idea of a documentary is taking shape. The topic is set: What happens if the whole world was vegan? 349 more words

Individual Project

The original Doom's practical models

This was a fun interview to do for Develop with vfx artist Greg Punchatz who made armatured stop motion models to be photographed and used as reference for the sprite CG models in the original Doom.

John Romero and also Adrian Carmack pause Blackroom Kickstarter to develop a gameplay demo

“We understand we should have included it at launch.”

John Romero as well as Adrian Carmack have terminated their Kickstarter for first-person shooter Blackroom in order to make a gameplay trial. 28 more words


All things European Capital of Culture at our next Forum

Join us at the new Festive Road HQ on 1st June: meet the external European Capital of Culture bid advisor appointed by MK Council and hear about his experience to date; after lunch, be part of a workshop to help develop the narrative for our bid. 17 more words

Arts And Heritage

How to Develop Copywriting Skills That Get Noticed

Copyrighting is the heart of your business. There is no way to get around this fact. Having a website is not enough for success. People need to buy your products, … 519 more words