Drishti refers to gaze, or single point of focus. We talk about drishti a lot when we come to balancing postures but not often otherwise…even though it is so important and a very useful practice when working toward pratyahara (sensory withdrawal) and dharana (concentration), two of the Ashtanga 8-limbs. 483 more words
Tags » Dharana
There is a lot written about yoga practice, yoga philosophy and how important is that practice bring the changement in our life.
Ekagrata or one- pointed focus of our mind is important training of concentration leading eventually towards meditation. 131 more words
At first glance, skiing* and yoga might seem pretty far removed. Though they do say that the opposites attract! It goes a lot deeper than that and, when you start comparing the two more closely, many similarities become obvious as well as the many ways in which they complement each other. 244 more words