Tags » Dharana

Present: a meditation

We complete Step 2 and bring all the instruction together. It comes down to this: “Our insides create our outsides, and our outsides condition our insides.” 146 more words

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Attention, perspective, vipassana

Each step of The Practice of Living Awareness has layers of intended results. Step 2: tip of the nose has three levels of engagement and three intended results. 231 more words

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This week with Step 2, attention and perspective are a yin and yang. Attention is the specific and perspective is the truth that the something is part of more. 109 more words

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Light of the Soul podcast: Book 3 the components of meditation

Each week during the Light of the Soul study group, I sing the praises of Patanjali. He was a supreme being who brought much to humanity. 404 more words