So, we have covered pranayama. Pranayama brings our awareness inside, internalising it, and leading us to meditation. Meditation is the study of the mind, and the critical practice of yoga is illuminating the nature of the mind. 793 more words
Tags » Dharana
There is a lot written about yoga practice, yoga philosophy and how important is that practice bring the changement in our life.
Ekagrata or one- pointed focus of our mind is important training of concentration leading eventually towards meditation. 131 more words
At first glance, skiing* and yoga might seem pretty far removed. Though they do say that the opposites attract! It goes a lot deeper than that and, when you start comparing the two more closely, many similarities become obvious as well as the many ways in which they complement each other. 244 more words
by Angela Clark
We often say that the “on ramp” to the yoga practice is through Asana. We start with the physical level, the outer layer, and work our way inward to the more esoteric and subtle levels, through self-contemplation, meditation and pranayama. 412 more words
¿Cómo se conecta la respiración con el Espíritu?
Quizá es un concepto que frecuentemente se menciona en círculos esotéricos, pero, ¿quién realmente lo entiende? Para ello considero esencial dejar a un lado la imaginación y todo deseo de contacto con lo intangible, para sólo observar lo que siempre ha estado ahí: la respiración misma. 203 more words