meditation is a big word.
dhyana – the Sanskrit term for meditation. but if we look at it really closely, what is being considered as meditation nowadays, really is a form of concentration. 527 more words
We’ve spent the past five weeks discussing Patanjali’s Eight Limbs of Yoga, with last week’s topic being Pratyahara (sensory withdrawal). As I mentioned then, the last four of the eight limbs are a bit less concrete (at least to the Western mind) and may take a little exploration before anything begins to click. 739 more words