There’s magic in asana practice. There is magic in the vinyasa flow.
The most important thing I have learned so far on my journey towards understanding that magic… 372 more words
Today I started on my fifty minute meditation practice again. I have been so caught up in life experiences and discovering what my body can accomplish through yoga asana (posture/ seat or connection to the earth) practice that I have found myself neglecting this practice of the mix of mindfulness, dharana (concentration), and pratyahara (sense withdrawal), that I refer to as meditation. 483 more words