Tags » Dharana

Present: a meditation

We complete Step 2 and bring all the instruction together. It comes down to this: “Our insides create our outsides, and our outsides condition our insides.” 146 more words

Current Round

Attention, perspective, vipassana

Each step of The Practice of Living Awareness has layers of intended results. Step 2: tip of the nose has three levels of engagement and three intended results. 231 more words

Current Round

Perspective

This week with Step 2, attention and perspective are a yin and yang. Attention is the specific and perspective is the truth that the something is part of more. 109 more words

Current Round

Light of the Soul podcast: Book 3 the components of meditation

Each week during the Light of the Soul study group, I sing the praises of Patanjali. He was a supreme being who brought much to humanity. 404 more words

Human-ness