Tags » Diabetic Recipes

Smoothie of the Month: October

October is Flu Season Month! Nourishing Your Immune System…

The immune system protects the body from illness, infection, and disease. This complex system uses different body tissues and chemical reactions to defend our bodies from harmful invades like bacteria, viruses, microbes, free radicals, and parasites. 565 more words

Diabetic Recipes

Cannellini Bean Salad: A make ahead fiber-rich superfood for diabetics

I’m sharing a simple recipe to prevent diabetes, for borderline diabetics and diabetics.

White beans are known as the diabetic’s superfood because of its balance of protein and complex carbohydrates.  232 more words

Chanterelle and Chicken Sausage Sauté

This one is so easy and delicious and full of possible variations because of the variety of chicken sausages now available. You may also vary the spinach with kale, baby bok choy, broccolini etc. 89 more words

Baby Boomers

Bison Stroganoff... Yum!

For dinner I made Bison Stroganoff.  And it is YUMMY!  Extremely rich so only a small portion was able to be consumed today – and I have dinner for the next several days. 398 more words

Shannon Fennell

Pumpkin Pie time!

I am not on the pumpkin spice bandwagon but I do like pumpkin pie.  And seeing as we had frost last night and my tree decided to start dropping its leaves last week it feels like time for pumpkin pie! 522 more words

Shannon Fennell

Duck Salad with Mango

We have the good fortune to have a local, humanely raised duck and rabbit vendor at our local farmer’s market. Summer is here and salads are so yummy this time of the year. 157 more words

Baby Boomers

Salmon with Green Bean, Carrot and Portobello Sauté

This is a broiled, wild caught sockeye salmon with my pineapple nectarine pico de gallo. The green beans and carrots are from our garden with sliced portobello mushroom sautéed with lemon infused olive oil and seasoned with cherry balsamic vinegar.Gluten-free, heart healthy and Paleo. 127 more words

Baby Boomers