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Book Review - Diet 101: The Truth About Low Carb Diets by Jenny Ruhl

The Gist:

This book is a research-based summary and analysis of many popular low-carb diets (from ketogenic diets to simply low GI) that shows the good, the bad, and the ugly.   654 more words


i cheated on my diet. 4x..

today is my 5th day of diet 101! and it’s not good nor healthy.. my slice of chocolate cake is 230 calories times the 4 slices i ate today. 109 more words


split second

All it takes is a split second to be in control, really (or out of control). The instant you put that bag of Cheetos in your cart at Wal-Mart is a split second decision pushing you in the wrong direction, but if, at ANY moment during the rest of your shopping trip, you have a split second of sanity and realize those Cheetos should not be in your cart, then all it takes is literally an INSTANT to grab the bag, stick it on a shelf and walk away. 206 more words


t.h.i.s t.i.m.e

95% of us will gain all the weight back, plus some. That’s what they say. That’s the statistic.

Not much hope available! No encouragement whatsoever. I’ve actually been there several times myself — in the 95 percentile. 699 more words


176-141=feeling good

OK world, I’m going to get brave here for thirty seconds and post my ‘before’ picture. This was taken in October 2005? 2006? at my Sister, Louise’s, mission farewell. 295 more words

Weight Just A Minute