“I have stopped eating rice” say all weight watchers and diabetics!
Obviously, we know it is the right thing to do since rice is a primary cause of weight gain and fluctuations in blood sugar levels! 418 more words
Regular readers of Monkey Dance know that I write quite a bit about health and fitness. I’ve added a new tab to the web-page titled Fitness50 for fitness and longevity writing and information for old geezers and geezettes like myself. 1,148 more words
You join a conversation, and a very commonly heard or discussed thing is: “I don’t really care if I ate six slices of pizza or had a big bowl of ice-cream or a vadapav, I’ll just go walk for 5-6 kms or hit the gym for 2 hours instead”?? 344 more words
Nutritionists, dieticians and others in this industry are living in tense times. Practitioners who aspire to follow an ancestral health philosophy are no exception. Tensions abound in many facets of their work, such as those that exist between contradictory bodies of knowledge within the general field of nutritional science. 63 more words