Tags » Diet Fads

Intermittent Fasting or the 5:2 Diet

Recently I started hearing about intermittent fasting (IF) and then discovered the 5:2 diet. I’m still not 100% sold on how “healthy” it is, but it sounds interesting. 277 more words

Eating Out

“Panic! What do I do? Where do I go?”


Its’s easier than you think!

Eating out is great, but you’re watching your food intake it can seem daunting and almost scary. 150 more words

Diet Fads

Why Take Advantage of Our Advice?


  • If you want to be a lean mean killing machine on the sunny beaches of Magaluf and Santa Ponsa then you’ll deffo need to take our lifestyle recommendations.
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Diet Fads

9 Keys to Healthy Eating

The 9 Keys for Healthy Eating

I have a penchant for short, pithy explanations to things that people – mostly people selling things – try to make complicated. 264 more words