Tags » Diet Fads

Jillian Michaels Slams Diet Fads & Instagram "Booty"

I love Jillian Michaels.  She was the first workout I did after I had our first baby that helped me to lose all the weight.  I do credit Tracy Anderson’s workouts for getting me back to being muscular and tiny (they are ballet based muscular structure/dance cardio), but I’ll always hold a special place in my heart for the motivation and inspiration Jillian gave me when I had 45 pounds of baby weight to lose. 86 more words

What Shall It Profit a Man?

Even nondescript writers like me have to contend with certain situational constraints, like “first-article-in-the-new-year” expectations, and being a sensitive guy, I know how disappointed you’d be if I ignored them, right? 1,062 more words

Insights

Intermittent Fasting or the 5:2 Diet

Recently I started hearing about intermittent fasting (IF) and then discovered the 5:2 diet. I’m still not 100% sold on how “healthy” it is, but it sounds interesting. 277 more words