Tags » Diet Fads

Deliberate Magazine: SkinnyMint Teatox Program

It seems that new diet fads come out every single day. If I had to guess, I would say that most women wouldn’t mind dropping a few pounds. 10 more words

Deliberate Magazine

Gluten Free Craze - Have you considered it?

Have you considered going gluten free?

One thing that makes me crazy is when I hear clients decide to follow the newest and latest fads because they have heard someone say that it’s the next “best thing” out there. 586 more words

What is Intermittent Fasting, and Does It Really Work?

By Hannah Meier

You may have heard of caloric restriction and the myriad benefits it supposedly brings to the metabolic table. New research suggests that intermittent fasting could be a safe way for people to improve their health, but before you adopt this eating pattern, read up on six common mistakes to avoid. 1,130 more words

Fitness

Beauty, Not Bones - An Ode to Imperfection

Like all good stories, this one started in a bathroom. The Safeway one up next to Nevada Beach to be specific.

I was the ripe old age of 10, pondering the meaning of life and quantum physics while waiting in line to use the potty. 1,413 more words

My Personal Nutrition Plan

Nutrition and Disease
Natasha Tovar
HCS308 Intro to Nutritional Concepts
Instructor Christine McMahon
June 13, 2016

Consistent Strengths

Presently, after taking this course in Nutrition, I realize that my strengths are in keeping healthy foods in the house, avoiding added sugars, as well as eating healthy snacks.  

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A Life of Nutrition

Nutrition and Disease
Natasha Tovar
HCS308 Intro to Nutritional Concepts
Instructor Christine McMahon
June 12, 2016

Nutritious Pregnancy

During Pregnancy nutrition generally means supplementation due to the fact that it would be impractical to eat the amount of food that is necessary to fuel the body and support the growing baby as well.  

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Power to the Macros

Nutrition and Disease
Natasha Tovar
HCS308 Intro to Nutritional Concepts
Instructor Christine McMahon
June 11, 2016

How Macronutrients Assist Digestion

The role of macronutrients in our digestion is pretty clear and is found in the entire body as the digestion starts at the mouth and ends in the colon.  

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