“Panic! What do I do? Where do I go?”
Its’s easier than you think!
Eating out is great, but you’re watching your food intake it can seem daunting and almost scary. 150 more words
By Hannah Meier
You may have heard of caloric restriction and the myriad benefits it supposedly brings to the metabolic table. New research suggests that intermittent fasting could be a safe way for people to improve their health, but before you adopt this eating pattern, read up on six common mistakes to avoid. 1,130 more words