Tags » Diet Meals

HCG Journey PT: 3

OH MY GOD!!! Such a crazy week! I haven’t even had the smallest amount of time to even write! My husband finally came home from two months of training… Thank You Army :( but HEY HE IS HOME!!! 541 more words

Weight Loss Journey

Should I Eat Red Meat?

Welcome to Should I Eat This?—our weekly poll of five experts who answer nutrition questions that gnaw at you.

3/5 experts say yes.

You might be surprised to hear that red meat gets the green light from the majority of our experts. 565 more words

Type 2 Diabetes and Exercise

In honor of American Diabetes Month, we’re continuing to share information about diabetes, prevention, and treatment options. Today, we’re talking about Type 2 Diabetes and how you can manage it with exercise! 707 more words

Ready To Eat Meals

Low Calorie or Fat Free?

Labels and legal guidelines can be confusing and when it comes to our food what we think it means is different than what marketing executives think! 460 more words

Postaday2014

The future of training

The future of training is at home!
If you are not a member of a fitness club, you do not have time or do not want to show the shape in front of others /  at least in the beginning / best place is at home! 99 more words