I had my first ever calorie-controlled or maybe diet meal (courtesy of JodiesNinang who won it from Paleo Manila) the other day. It exceeded my expectations since I honestly didn’t expect it to be that filling, satisfying and tasty (with exception of the chunky monkey crepe haha). 194 more words
Tags » Diet Meals
The article below is intended to people who do not exercise. It is suitable for people who want to lose weight, but do not count calories, do not pull the food and did not keep a food diary. 1,771 more words
Overweight (obesity ) – types and symptoms
Overweight and obesity are a problem of paramount importance to civilization. This disturbing problem is growing worldwide.
According to statistics, every 10% overweight decreased by 13% life expectancy. 430 more words