OH MY GOD!!! Such a crazy week! I haven’t even had the smallest amount of time to even write! My husband finally came home from two months of training… Thank You Army :( but HEY HE IS HOME!!! 541 more words
In honor of American Diabetes Month, we’re continuing to share information about diabetes, prevention, and treatment options. Today, we’re talking about Type 2 Diabetes and how you can manage it with exercise! 707 more words
The future of training is at home!
If you are not a member of a fitness club, you do not have time or do not want to show the shape in front of others / at least in the beginning / best place is at home! 99 more words