Tags » Diet Planning

Slow Progress = progress

I was listening to a podcast today by Balance with Sam, and something she said stuck out to me:
Don’t strive for perfection, but for consistency. 408 more words


First week of Cruise Phase has ended

Well, the first week of the cruise phase has ended.

Since my weight will bounce up and down, I weigh myself once a day and then get an average for the week. 409 more words


Introducing my Vegetarian Dukan Plan

This is not my first time on Dukan, I tried this diet before I became a vegetarian and was able to lose about 9 kgs ( approx. 1,045 more words