I was listening to a podcast today by Balance with Sam, and something she said stuck out to me:
Don’t strive for perfection, but for consistency. 408 more words
3 months, 1 week ago
Well, the first week of the cruise phase has ended.
Since my weight will bounce up and down, I weigh myself once a day and then get an average for the week. 409 more words
3 months, 3 weeks ago
This is not my first time on Dukan, I tried this diet before I became a vegetarian and was able to lose about 9 kgs ( approx. 1,045 more words
4 months, 1 week ago