Tags » Diet Planning

Slow Progress = progress

I was listening to a podcast today by Balance with Sam, and something she said stuck out to me:
Don’t strive for perfection, but for consistency. 408 more words

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First week of Cruise Phase has ended

Well, the first week of the cruise phase has ended.

Since my weight will bounce up and down, I weigh myself once a day and then get an average for the week. 409 more words

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Introducing my Vegetarian Dukan Plan

This is not my first time on Dukan, I tried this diet before I became a vegetarian and was able to lose about 9 kgs ( approx. 1,045 more words

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