Yesterday I could feel a push to move. To exercise. To eat better. Today..nothing moves me. Today I’m tired. Down.
I ended up drinking 2 cans of coke zero, after which I did pick up enough to get mine and Melissa’s testing done. 379 more words
As I am evolving as a Nutrition Coach by dealing with new clients almost every week, I am learning a lot simultaneously. Their daily issues regarding taste, time, schedule, psychology, etc teach me a lot about human perspective when it comes to managing food, cooking food and then eating that food. 1,921 more words