Tags » Diet Strategy

Work(out) Schedule Juggling

Really quick update today. I’ve been apprehensive about how this week was going to go because I need to actually be in the office for work every day from Monday to Friday – completely upsetting my routine apple-cart! 185 more words


10 Ideas for Hardcore Diet Programs

Optifast, Medifast, and HMR are hardcore programs that demand hardcore focus, and in return deliver serious results. But what if you’ve never been hardcore before where food and exercise is concerned?  883 more words

Diet Strategy

I Am Not Willing to Starve Myself for the Rest of My Life

I’ve been thinking on this article about why diets always fail in the long run. I’m, clearly, in the very tiny minority in that I’ve kept a large portion of the weight I lost off, however I think that over time I’ve been trending towards the larger majority. 397 more words

Diet Strategy

Leveling Up on the Shred

I’ve been working through the 30-Day Shred workout DVD that I started back in February, getting back up to speed after my trip to South America and then being under the weather derailed that for a couple of weeks. 149 more words


The On/Off Switch

I’ve known for a long time that to successfully diet I have to switch my mindset into ALL DIET ALL THE TIME mode. I also know that if I try to lose some pounds without accessing the On/Off switch and setting it to On, I will fail. 391 more words

Diet Strategy

The Scourge of Decision-Making

If you’re looking to manage your weight, to maintain or even lose a few pounds, one of the very effective tools you can use is to reduce the number of decisions you have to make. 517 more words

Diet Strategy

Fat Burning Diets - How to Choose the Best One For You

If you read magazines or surf the Internet regularly then you cannot fail to notice how many different fat burning diet plans are available. Although they all claim to give amazing results and it can get a little confusing as to which would be the best one for you to follow. 581 more words

Weight Management