Tags » Diet Strategy

Weight Management Today

First: I just got back from a basic maintenance run. This is what the bulk of my running workouts can be classified as – basic bodily maintenance. 294 more words


Week 3 Numbers, and Rest Day Planning

I stayed on target all week, no slips or eating off-plan (this is a given for me when I’m in the groove). I had 49 servings of fruits/veggies. 325 more words


Workday Planning

I had no trouble meeting my co-worker for drinks and sticking to sparkling water Tuesday night because I had made a plan, so I followed it. 283 more words


Prepping for Success!

I wish I could say it’s been really hard to get back on track and do all the things I need to do, like food prep and planning and regular exercise. 548 more words

Strong Start, Accountability, and Environmental Control

I’ve been dieting for two whole days already, why am I still fat??


Welcome to day three of my program. Three days is the common wisdom for how long most diets last. 760 more words

*fearfully peers at scale through fingers..*

I got on the scale for the first time today in over 14 months. The last time I got on the scale was January of 2015. 260 more words

Pulling Myself Together

It’s a basic fact of my life that I don’t get to eat whatever I want, and I don’t get to eat mindlessly. Ever. I don’t get to be a normal person in that regard, and I resent the hell out of this reality every day. 653 more words