Tags » Diet Strategy

The Vacation Detox - This Time Take 10!

I’ve been following my program for eating right since I got back from Antarctica. I don’t really have a name for how I eat, it’s just, “I eat these things and don’t eat those things and my body feels good.” I don’t have a fancy term for it like, “clean eating” or “paleo” or “the zone” or “gluten free” or whatever the fad diet of the day is. 400 more words

Take 5! Or more if you like

That’s how many pounds I gained on my vacation. Five. It’s not huge, but it’s not nothing and it needs to be dealt with. While I’m at it, I’m going to look into making some further changes to my lifestyle to maybe drop a few more. 400 more words

I Went to Antarctica and All I Got Was...

I’m back from an amazing adventure! My husband and I just went to Antarctica! Yes! For vacation! It was amazing! Guess what I got there? 284 more words

A Different View

I’ve said before how I never thought joining a Group for weight loss would work for me after my disastrous and soul destroying membership of The Opposition in the late 1990s. 714 more words

Opinions

Yes Before No

There are so many theories and ideas out there about how to eat or not eat to manage weight. I like to go with what I call “Yes Before No.” Basically, I have a list of “yes” foods that I can eat any time I want, as much as I want, without restriction. 636 more words

BBQ Weekend Ahoy!

Yes! Three day weekend coming into view! Let’s do this!

Everybody, remember to:

  • Eat before you head to the parties and don’t arrive starving!
  • Bring something supportive to throw on the grill – like veggie skewers, lean protein, or even fruit – BBQed pineapple FTW!
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Results: I don't even know what week now

I’ve lost track on this current push to lose 20 pounds. There were two weeks that I was on vacation that I’m not counting because I wasn’t tracking, then I think I’ve been back three or four weeks? 428 more words