Tags » Diet

2 am thoughts..

Just woke up!, One of the worst feeling is waking up in the middle of the night! I really hate it, cause once i woke up it’ll be hard for me to go back to sleep. 67 more words


Intermittent Fasting and Modified Keto....How I Lost 60 Pounds In Six Months.

I’m not sure about you, but I generally come out of the holiday season with tighter fitting pants and my belt one notch looser. This past holiday season was no exception. 777 more words


Links for 2018-08-18

Google is reportedly developing an AI assistant that recommends workouts and meal plans 

Fitness will be Google Coach’s bread and butter, Android Police reports. But unlike Google Fit, Google’s activity-tracking platform, it’ll deliver insights proactively, informed in part by calendar appointments, reminders, and logged activities.

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Don't Go To The Grocery Store Hungry

Three days ago, I went to the grocery store hungry. And now this is what I keep eating for breakfast. Luckily, they’re almost gone. 😁

Becky Due

A Great Saturday Morning

I went for my second bicycle ride. 9.2 miles in 47 minutes. It’s not too shabby. The only problem I had was my seat tearing my ass up. 285 more words


This is shocking but not surprising.
Obesity is by far the leading cause of type 2 diabetes and more children are getting fat.

It really is as simple as that.

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