Stepping into an exercise routine has always been challenging.
But when you find out that your most loose hot pants have been super tight lately, then signing up for a gym membership is something worth thinking about. 254 more words
Tags » Diet
We live in the Midwest – i.e. the land of meat and potatoes (which means gravy, by default). Gravy is a very unhealthy sauce full of all those delicious things – processed white flour, cream, oil/butter – that we should not have (or at least limit). 579 more words