Tags » Diet


by Katherine Elyse Blake   www.beautifullynourished.com

Even more important than the amount of calories we consume is what these calories consist of. Where possible, fill your diets with nutritionally dense food and avoid foods packed with empty calories. 814 more words


28th, April, 2016.

I thought I would update with a food diary as I am sitting listening to Biffy Clyro.

Breakfast: 3 small boiled eggs
Lunch: One pack of baked crisps (plain) 228 more words

I Won, I Won

I usually never ever win anything, and this time I did. One of my friends threw an amazing online beach party to inform everyone on an easy and delicious way to get fit for the summer, and more importantly to get healthier. 221 more words

Day 119

Thursday 28th April 2016

12 weeks ago when I first met Jenny the nutritionist. She sent me to get a blood test. It was to test my metabolic rate to see what was going on with my health, and why I couldn’t lose weight. 186 more words

Weight Loss

Healthy Cooking

Hello everyone! So today I really wanted to touch on cooking and more specifically, healthy cooking. I’m really not the best cook there is and having an electric stove in the apartment doesn’t really help either. 541 more words


Are you stressed out?

You heard the man! Let go. All is well and perspective is everything. Someone that reads this and needs this at this exact moment is going to smile.


Dancing with the Food Devil

Sometimes the best thing you can do when you are feelin’  “some sortta way” is to turn your pen to paper – or in this case, your fingers to your keyboard. 975 more words