Tags » Diet

How I Shamed Myself Into Being Healthier

There’s no way around it. Compared to all the characters in movies, TV shows, and comic books, we’re ugly as hell. We don’t take care of ourselves.  1,861 more words

Jack Fisher's Insights

9 Ways Eating Bananas Can Benefit Your Health

If you’re like many people, no trip to the grocery store is complete until you add a bunch of bananas to your cart.

Bananas are inexpensive, tasty, and versatile, but the best reason to eat them is their health benefits. 1,395 more words

Diet

Brisk walk your Heart Disease away

What is “Brisk Walking” ?

A brisk walk is a relative term, since “brisk” for some, is either slow or quite speedy for others, depending on levels of fitness. 378 more words

Porridge is good any time of day

Drinkawaste

Adventures in Weightloss

As you know I’ve been so lazy recently. It’s not that I don’t want to I just haven’t been, yknow, doing. It’s daylight savings this week so yesterday evening I took Loki for a walk around the Botanical Gardens and felt so much better for it! 324 more words