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Gain muscle without fat!

How to gain muscle without excess fat?

Girls often ask how to get a big bum without a big stomach and guys want that man chest and biceps without getting ‘too big’ 1,573 more words

Beach Bum

My Number One Weight Loss Secret

So, lately I have been eating a lot of desserts and drinking a lot of wine lol. Hey, I’m going through a break up, what do you expect? 582 more words


Daily Goal: Finish decorating for Christmas! Not so many steps but lots of reaching and stretching. Eat carefully.

Calories – Target 1300 – Actual 1240… 34 more words

SFIT - Update from Chris

Well, we are now halfway through the SFit course, and quite frankly, it’s been really enjoyable so far.

Between Paul and Marion, I have learnt how to eat and regulate my diet in a way where I don’t have to quit any food if I don’t want to, but I have lost nearly 3kg with the simple tips we’ve been given, which for the best part, is simply to eat less. 280 more words


Best Diet Plan To Lose Weight Fast, December 11, 2017 at 07:00AM

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day.

Hcg diet menu ideas… 53 more words


What is Paleo? The Introduction to the Paleo Diet (Paleo 101)

What is Paleo? The Introduction to the Paleo Diet (Paleo 101) 5 Visit http://fatburningman.com for free paleo diet stuff from Abel James! What is the paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet? 32 more words

Best Diet Plan for Weight Loss

Whether it’s time to bring out the bikini, wedding season is on the horizon, or you’ve committed to finally getting healthy—deciding on a weight plan that makes sense for you is absolutely critical. 514 more words