Tags » Diet

Chocolate Chip Protein Brownies ( Low Carb)


1 1/2 Cups warm water

1/2 Cup Peanut Butter of choice

2 Scoops of Chocolate Protein Powder of choice ( I Love Quest)  ( You can adjust the brownie to whichever flavor of protein powder that you use.) 151 more words


Review: best exercise to reduce inner thigh & outer fat

The best exercise to reduce inner thigh & outer fat is going to get a bit of a mixed review.

I lost 0.5 kilo this week & roughly 1 inches from all my measurements except for my thighs which gained 1 inch. 117 more words


Weekly Menu

Coming off of a solid performance at the Chicago Marathon, I’m more committed than ever to hit my BQ time. I know that in order to do that, I need to dial in my nutrition and finally drop the extra weight I’ve been running with. 133 more words

New Year, New You?

Last year I swore it would be a New Year, New Me type of attitude. Well at least when it came to my eating habits. I had informed everyone in my family and my fiancé that 2017 would be the year I would start watching what I ate and start to eat healthier and exercise. 317 more words


Healthy Eating in Italian Restaurants

Most people enjoy a good evening out in a restaurant.  It is a great opportunity to let somebody else do the hard work of the meal preparation and the washing up, giving you the opportunity to relax and simply enjoy the food.  367 more words


Local interviews - Tori's story of self-love

The New Year is here and we are pleased to be joined by Health Coach Tori-peel Yates who will set us straight for the year ahead. 242 more words


Grrr, A Gout Attack

Before leaving South Africa, I thought long and hard about which medicines to stock on board.  I downloaded suggestions from doctors on the internet and then went to see our regular doctor who helped us to compile a pharmacy designed around our needs.  572 more words