Tags » Diet

The anatomy of a failed diet (2 days to go):

For those of you unfamiliar with the term, yo-yo dieting is when a dieter loses weight, then regains it (often ending up weighing more than last time), then loses weight, then regains it etc, etc, ad infinitum. 722 more words


Mary Burns’s Butterific Irish Scones


  • 1 3/4 cups (about 8 ounces) all-purpose flour
  • 1/4 cup sugar, plus additional for sprinkling over tops
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt…
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Vitamin B12 deficiency: Five foods to include in your diet to keep the condition at bay

Vitamin B12 deficiency can cause a range of symptoms, including extreme tiredness, breathlessness and headaches. Left untreated, complications such as vision problems, memory loss, pins and needles and damage to parts of the nervous system can occur. 11 more words

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I’m THAT guy...

I know a lot of people find it incredibly annoying when their friends insist on taking pictures of food to perfect their Instagram feeds. Well, buckle up folks, I’m very much that guy, and my friends KNOW it. 365 more words


Be Your Best You

Okay, so Winter is exiting and you notice that you’ve picked up a few pounds. Winter is the time of year, for multiple reasons, that many people put on an average of about 5 additional pounds! 1,106 more words

Health & Nutrition

Fasting as a Diet?

This topic has had a lot of debate on it ranging from how beneficial it is to how bad it can be. I personally fast a couple times a week for around 16-20 hours depending on circumstances, I make sure to drink water in that period or you can start feeling a little weird. 502 more words


‘Sprouts’ which is considered one of the most nutritionist food in vegetarian diet. Sprouts are seeds that germinate when exposed to proper temperature and moisture. 393 more words