Tags » Diet

Is Your Food Bursting with Flavor or Does it Just Taste Good?

You can talk about diet all day long, but if what you’re nourishing your body with daily is bland, boring, and flavorless then you probably won’t be choosing to eat it. 539 more words


'Tis the Season to be Stupid, falalalala, lalalala.

“To change one’s life: 1. Start immediately. 2. Do it flamboyantly. 3. No exceptions.” William James

Funny, isn’t it? Right now, with 20 days to go, I am positive that millions of people are making their rules for 2017, applicable from Day 1. 559 more words

Character And Competence

The Battle with the Bulk

I’m the sort of person who needs, at the very least, a definitive short-term goal in place in order to completely focus and channel my mind – thoughts and vision, especially when it comes to diet and training! 1,443 more words


Getting the results you desire and keeping them is all about your mindset 

​”There are a lot of behavior that you can offer that will get you some action-oriented results, but when you offer the behaviour without the alignment behind it, then the behaviour becomes tiring. 68 more words

How To Allow