Tags » Diet

How I Made It Through A 30 Day Detox

You know those people who exercise with an insane amount of enthusiasm, crave things like kale and quinoa, and pack around jugs of water on the daily? 1,328 more words

Quick & Yummy Healthy Meal

Recently, my boyfriend and I have been trying to eat healthier. I have always lived a healthier lifestyle, but I have to admit I don’t always want to go to the gym or pass on that donut from Stan’s Donuts. 348 more words


Cooking with Quorn

As someone who has been vegetarian for the vast majority of my adult life, and someone who did not enjoy meat as a child, it is no surprise that Quorn alternatives are included in my daily diet. 1,018 more words


3 Reasons You Need To Be Eating Salmon

Including salmon in your diet can be one of the greatest choices you make for yourself nutrition-wise. Labelled as one of the best foods to include in your meals, regularly eating salmon has an abundance of positive effects for your health. 308 more words


Daily diet and activity and Weigh-In

I missed posting yesterday so this will be a two day update.


Breakfast was two sausage wake-up wraps and a medium coffee.

Lunch was a salad bowl from Chipotle with a single serving of chicken. 288 more words