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No Gym, No Problem: Five Reasons Why A Gym Membership Is Not Necessary For Fitness Excellence

No Gym, No Problem: Five Reasons Why A Gym Membership Is Not Necessary For Fitness Excellence

As recently as a couple years ago, I would have found my own claim to be completely outlandish. 1,218 more words

Lose Weight

10 Tips for Cutting Kilojoules

Eliminating those kilojoules (as well as burning more through physical activity) doesn’t have to be painful. Starvation and deprivation diets simply don’t work. Instead, the little things are what matter. 583 more words

Lose Pounds

Being Poor on IIFYM (and protein coffee)

Hi all! I hope everyone had a great 4th! Yesterday after a long afternoon at the pool, I challenged myself with a few pieces of pizza. 473 more words

Bulimia

The dreaded D word...

Diet. Blurgh. It’s like the minute I say it my tummy grumbles. Not fun.

Hubz diet is amazing. It seems like he never stops eating. Like every 2 hours he’s munching through another large pot of something delicious. 194 more words

Diet

Intermittent Fasting For Weight Loss Tips

There’s no doubt about it that more and more people today are using intermittent fasting for weight loss. If you’re not sure what intermittent fasting is it’s basically when you strategically use periods of fasting to force your body into burning fat as a fuel source. 430 more words

Losing Weight

Easy Techniques for Dropping Body Weight Permanently

Easy Techniques for Dropping Body Weight Permanently

While yo-yo diets seem to be all the rage, the results are just not healthy for your body. The most effective way to become healthier is to lose your extra pounds and then keep them off for good. 516 more words

Lose Weight

I'm gonna get fat in the Peace Corps

When I signed up for the Peace Corps, I figured that I’d lose weight over the 27 months from being more active and eating less processed food. 985 more words

Peace Corps