Tags » Diet

April 28th training run

I finally got a running buddy today! Nope not G my brother picked him up after school to have some guy time. So 17 yr old K came with me today. 77 more words

Round 2 day 12

Well I’m off today. I love 3 day weekends! I feel good today. I can’t wait to weigh in on Sunday. I feel smaller so I know I’ve lost some weight. 228 more words

Low Carb

Vitamin D: More Than Strong Bones

Vitamin D has recently been linked to a lower cancer risk. That’s even more good news for the venerable vitamin that has long been hailed as a building block for a strong body. 11 more words

Day 24 -28 Day superJuice

Had that Friday feeling today. Really happy for the weekend. It’s the last one on the 28 day journey so will be a bit more social from here. 75 more words

Jason Vale

Do I HAVE to drink water?

Do I have to drink water to be healthy?


A question came up asking if someone must drink water instead of tea for general hydration. … 113 more words


Meal log 4/28

Sauce gribiche is just vinegar, Dijon mustard, herbs, and  hard-boiled egg yolk whisked with olive oil.

For breakfast I had creamy spinach and sweet potato, which I posted earlier. 80 more words

Weight Loss


Since embarking on my first year of Uni, like many other students I’m sure, I have let myself go in more ways than I’m happy to admit. 301 more words