Tags » Diet

9/19/2017

Daily Goal: Commissary. Rain most of the day. Eat carefully.

Calories – Target 1300 – Actual 1306

Steps – Target 10,000 – Actual 13,213

Distance – 5.43 miles – cumulative in September – 97.77… 25 more words

Recipe: Baked Coconut Shrimp

Baked Coconut Shrimp


Eating healthy while on vacation is absolutely a challenge.  For me it’s so hard to pass up the opportunity to try new things.  316 more words

Projects

Morning Brew - Coffee with Almond Milk

Coffee with homemade almond milk. Wake up and live ☕

Limiting the consumption of dairy products in our diets have led @jdl_reflections and I to make our own almond milk. 59 more words

Health & Wellness

Lembas Day 2 - When Lembas Shines

Another early gym day, but I overslept. The good thing is, I didn’t need to make breakfast. Because I’m doing this Lembas thing, all I needed was to take a quick shower and get ready, have my breakfast mix on the go. 311 more words

Lembas

Where Can I Find Cage-Free Norwegian Hemp Milk?

This commercial bugs me.  (Maybe it’s the carmine food coloring in the yogurt?)

Really though, the #momON campaign message is sweet.  “Don’t judge other moms.  We’re all doing the best we can.  772 more words

Diet

Are you using regular sugar with coffee or tea? If not , are you using alternative diet sugar?

Especially while actively trying to control weight: I do not use added sugars, except on occasion.

However, I do not shy away from natural fructose… 317 more words

Diet