Tags » Diet

You can have your cake and eat it, Vegan style.

I’ve discovered that I can still enjoy my lovely sweet treats, minus the dairy, and enjoy it.

I made some great Almond butter rice-cakes with popping candy mixed with the dark chocolate..yum! 18 more words


Katy's Whole30 Asian Pulled Pork "Nachos"

My partner Gio and I have been trying to eat primarily Whole30-ish for a few weeks now. After we attempted a full round last August/September (we made it to day 25 and began reintro a little early as we planned horribly and did not give ourselves enough time to reintro before vacation), we have since fallen off the magical wagon and face first into a whole new set of bad habits (minus the milkshakes and ice cream every night and more like In-N-Out and and Thai food instead of cooking dinner. 519 more words

Weight Loss

Western Diet (high sugar, refined carbs, unhealthy fats) alters genes and causes inflammation

New study (in mice) shows fast food makes the immune system more aggressive in a detrimental way.

Major points:

  1. The immune system reacts similarly to a high sugar, high (unhealthy) fat and high calorie diet as to a bacterial infection.
  2. 297 more words

Coconut Curry

I have been turned off from curry for a long time now because I wasn’t a huge fan of coconut. However, I recently tried coconut again and kind of fell in love. 228 more words



“Treat your body like a temple, not a woodshed.  The mind and the body work together.  Your body needs to be a good support system for the mind and the spirit.  636 more words

First Step

I posted a few days ago about the call from my doctor’s office pertaining to research on my gluten issue and a link to HS. He only found a medical study link between wheat and yeast for HS. 692 more words


Fish cakes with capers and chives.The Butler's Pantry‏ @TheButlerPantry

The Butler’s Pantry‏ @TheButlerPantry 51m51 minutes ago

Fancy trying your hand at making tasty and healthy fishcakes with capers and chives? They taste delicious – make a great starter or are ideal for lunch http://bit.ly/2oh3alU