Tags » Diet

At whose convenience?

As well as adapting my yoga practice to travelling, I’m also adapting other behaviours. Diet is of course an area for compromise. In the city the veggie options were great, and I totally fell in love with one local restaurant in Vancouver. 315 more words


30 days caffeine free!!

Over the coming months I will be running a number of self experiments. These will generally be carried out as 30 day experiments, and will track both the physical and mental effects of intensive (and not so intense) change on on the human body. 1,472 more words


"I didn't make the croutons" Vegan for a week -Day 2 

The two of us have had interesting days. Today I worked 9 hours, took a college final, stood in the chipotle line for 40 mins, went to the gym, applied for 400 jobs and used 90% of my energy trying not to have a meltdown due to my life circumstances. 57 more words


Fuelling the fat-adapted athlete

On August 1st I’m releasing my athlete-specific meal plan, which is a long time coming given that I consult with many endurance athletes! It’s hard to be specific with a general plan, clearly, particularly when it comes to training nutrition, so when you sign up I encourage you to… 1,792 more words

So, I decided to do something

My weight is what it is because of two things.

  1. I’m the opposite of active
  2. I use food as an anxiety medication

I have tried a low carb high fat diet before and I liked it. 61 more words

Me, Me, Me...

Eat Your Way To Gorgeousness

Trinny & Susannah in their book The Survival Guide: A Woman’s Secret Weapon For Getting Through The Year say that July is the time to think about the art of not looking your age by learning how to eat your way to gorgeousness. 91 more words

How to Commit Yourself to the Gym (3 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer… 767 more words