Tags » Diet

How Struggle-Free Weight Loss Can Be Yours

If you have become overweight and wish to reclaim your slim, fit body then the only way to lose weight and get back into shape is by changing the way you think and feel about food and exercise. 588 more words

Lose Pounds

Slimming World: Introducing Me

Any of you trying to lose weight knows how hard it can be. Each and every one of you will have your own story; diets tried, failures and successes, tears, secret binges and personal struggles. 163 more words


Healthy MealsĀ 

Here are some of the meals I have had during the week, it’s a mixture of dinners, lunch and breakfast. Although last night I did treat myself to a pizza šŸ˜ but I won’t put that photo up šŸ˜€ 63 more words


How did I do it?

Now, don’t get me wrong. Ā I don’t think I was horrible before and I don’t think I’m perfect now. Ā But I lost a lot of weight and I worked hard doing it. Ā  442 more words


Life is a Whirlwind, and Moving in the Right Direction

It’s been some time since I’ve had a chance to write here. I am self-employed and run fourĀ business lines: wellness coaching, job search coaching, wholeness coaching, and corporate training. 486 more words

Top 5 Health-Fitness New Year Resolutions

The famous and popular New Year’s resolution time of the year has arrived. Do you panic because you haven’t made a resolution? Do you brush it off because you don’t believe in resolutions? 1,226 more words

Losing Weight

8 Of The Best Snack Boxes

If you’re gonna do snacking, do it right! Here are some of the tastiest and different snack boxes so that you can enjoy nibbling all day long. 385 more words