Tags » Diet

Balanced Belly Book Club: The Good Gut Guide by Liz Earle

I think you already know that I like a book review and as someone who is increasingly suffering with gut problems, this piece by Jen nutritional therapist at  184 more words

Chronic Illness


Daily Goal: Lunch out. Poetry class this afternoon. Eat carefully.

Calories – Target 1300 – Actual 1213

Steps – Target 10,000 – Actual 12,554

Distance – 5.16 miles – cumulative in June – 142.06 miles… 25 more words

Summer Dieting - 8 Essential Tips

Summer is upon us once more, as people attempt to gain the body of their dreams, or at least give it their best shot. Between the months of June and September, holiday bookings reach their peak level, particularly throughout the school holidays, and this generally sees prices soar far beyond off season prices. 2,002 more words


How to Stay Fit (1 min read)

Written by Millionaire’s Digest Team Member: Asumah Onyeka

Founder & Owner of: Yeka

Millionaire’s Digest Team, Contributor, Beauty, Family & Life, Health & Fitness and Lifestyle Writer… 135 more words


Why I am giving up sugar...

I have decided to give up all processed sugar and processed food. It’s not been as bad as I thought, but I am only on day 5… 520 more words