Tags » Diet

Skincare 102: Skin nutrients?

Hi sunshine sparkle lollipops!

Did You know that you need to nourish your skin to keep it as healthy as possible?
Are you getting enough of the right nutrients from the foods you eat? 322 more words


Study smart & stay healthy

When you’re studying for exams, good nutrition tends to be way down on the priority list. It is SO easy to get into the habit of drinking heaps of coffee and grabbing take-out meals, I see it all the time. 333 more words

Health & Wellbeing

Motivation Pt.2

As we were going to bed the other night Mr Rose said to me, “Why did you want to lose weight?”. To me this was a bit of a daft question. 253 more words

For the love of fitspo...

Hey, guess what beautiful lady – it doesn’t matter if you don’t look like the girl in the picture. It doesn’t matter if you skip a workout, eat a cookie, drink a glass of wine or take some time off… 930 more words


GMOs Oooogety Boo

I called one of my friends, who is more like a sister. She asked me how my job was going, I said fantastic, and then she asked “Are you learning about GMOs?” 559 more words

Oomph: Kaohsiung's First Cold -Pressed Juicery

When I last lived in Kaohsiung I remember wishing there was a place to buy cold-pressed juice. You can imagine how stoked I was when I discovered there is now a company that delivers cold-pressed juice straight to your door! 134 more words