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Godaan Makan Enak Waktu Akhir Minggu Tidak Butuh

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Godaan Makan Enak Waktu Akhir Minggu Tidak Butuh Ditakuti

Mereka yang tengah menggerakkan pola makan sehat sering terasa begitu bersalah sesudah kecolongan mengonsumsi makanan berlemak dalam sehari. 277 more words

Diet

The Busy Girl Diaries: Self-Care Part 2

I told you I would update you! As avid readers of this blog know, I booked a massage therapy appointment for two Saturdays ago and I’m excited to go back! 256 more words

College

How & Why I Meal Prep

If you follow me on Instagram (@runningvegannyc), you may have noticed that I started posting weekly meal prep photos. Someone recently commented asking me to do a blog post on how I meal prep and the benefits of it, so here it is. 698 more words

Health

Can't lose weight? You might be able to blame it on your parents—and their gut bacteria

Many things cause people to become obese. New research suggests that one of the biggest causes may be the billions of bacteria living in their guts. 444 more words

9/28/16

Daily Goal: Walk a little more. Eat gently

Calories – Target 1300 – Actual 1219

Steps – Target 10,000 – Actual 29,125

Distance – 11.96 miles – cumulative in September – 221.04 miles – And there it is – 200+ miles for the month… 21 more words