Tags » Diet

Maternal diet alters the breast milk microbiome and microbial gene content

Breast milk contains a diverse microbiome that is presumed to colonize the infant gastrointestinal tract and contribute to the establishment of the infant gut microbiome. The composition of the breast milk microbiome varies over time and among individuals, though the factors driving the variation are largely unknown.

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Science News

The final few

I went to the gym on Sunday morning. I started with a 5-minute warmup on the cross-trainer and then moved over to the treadmill. I did Week 5 Day 1 of the 10k Runner app: 940 more words

Health And Fitness

I'm Five Months Fat

This is my favorite thing to reply when asked a not so favorite question, “When are you due?”

For years and years, I’ve been asked this question. 364 more words


Delicious, Terrible Snacks

What’s on my mind this morning is my diet. The scale. The puffiness I feel in my hands and fingers because I ate so much salty stuff this weekend I’m retaining water. 338 more words


AIP Week One Update

We are one week into the AIP and I am so proud of my family.  There have been very few complaints and we are mostly enjoying our food. 803 more words


Meal Prep and Chill

So, let me tell you about my Sunday. I slept in, went to breakfast with my boyfriend, and then we bought groceries. The end. You probably thought I had some great story to tell… 682 more words


Weekly Running Review

This week was very close to my highest weekly mileage of training ever. I ran about 78 miles this week and yet I still feel pretty good… 405 more words