Tags » Diet


Daily Goal: Church and free this afternoon. Walk, if it’s not raining. Mexican food for lunch. Count your tortilla chips!

Calories – Target 1200 – Actual 1138… 30 more words

Tips On Making Weight Loss A Succes

It can seem impossible at times to achieve weight loss goals. One of the hardest things to do is to get started. The next hardest thing to do is to do it again. 476 more words

The Best Kept Dieting Secrets

As a gym rat who has learned a great deal about nutrition, I wanted to share some nutrition tips. I am not a licensed personal trainer or dietician but after doing lots of research on both subjects, I have learned a great deal. 725 more words

Starting Week 6

Report of week 5

I decided I was going to do weeks instead of days that way i could give a weekly report of my progress. 366 more words


Let's Diet K-POP Style {Part 1}

      As we all know K-POP has grown beyond the borders of a lot of countries and it has influenced people from every age from grannies to babies, especially in teens.  659 more words