Tags » Diet

RECIPE: Creamy Cheese and Basil Courgetti with Roasted Tomatoes (uses HEA, syn free & EESP friendly)


Handful of baby plum tomatoes, halved

2 courgettes, spiralled or 1 pack of courgette spaghetti

2 tsp minced garlic

salt and pepper

2 tsp dried basil or handfull of fresh basil, chopped… 168 more words

Slimming World

Small amount of chocolate each day may prevent diabetes

London:If you are chocoholic, there is a good news for you. According to a new report, you can now have your favorite chocolate every day without worrying about diabetes. 338 more words


7 tips to Get Rid of your Unwanted Weight

As a weight control professional I am often asked how to actually kick start getting rid of unwanted weight . With entrenched habits it can often be a struggle for those looking to begin this without taking up a restricted diet. 587 more words


New website!

Hi guys!

We wanted to let you now that our website is finally live!

You can now purchase our e-books, read our blogs, and contact us! 52 more words


5 Ways to Love Yourself Slim

Many of us have the warped view that body confidence and self love are intertwined with weight. When you reach your goal weight, then you’ll feel confident, then you will love your body. 1,091 more words


Maisha Baada ya whole 30!

Baada ya kufanya whole 30 challenge kwa muda wa siku 30 tokea september 1 mpaka september 30 niliweza kupungua kilo 3. Baada ya hapo nikaendelea na diet ya paleo na mazoezi kwa muda wa siku 90 tokea 1 october mpaka december 30. 168 more words