Tags » Diet

Macronutrient Balanced Meals

All food is broken down into carbohydrates, fats and proteins. So any meal you have is going to be a ratio of these three nutrients, and depending on how you construct it, your body will respond differently. 667 more words


How to progress towards your first pull-up from scratch in a few weeks.

Pull-ups are my go to back exercise, it’s by far the most rewarding exercise one can do in the gym and it’s going to attract everyone’s attention in the room if done properly. 310 more words


Addicted to the Scale

Nowadays is so easy to get addicted to substances or  certain behaviors. Form alcohol and drug addiction to a TV show on Netflix (binge watching… 364 more words


Breakfast April 27, 2017

Grabbed something from the bagel shop today for breakfast. Got some egg stuff which totals 8 points for two bowls.


6 Ways To Reduce Your Risk Of Bowel Cancer

by Sarah Toule, Head of Health Information at World Cancer Research Fund UK

Bowel cancer is the UK’s second biggest cancer killer. However, by making a few simple lifestyle changes, we have the power to significantly lower our risk of developing this common disease. 422 more words

Physical Activity