Tags » Diet

Another busy day

I’m glad to be back at work. With the increased stress in my life I’m able to stay more active both physically and mentally and focus on food less. 90 more words

5:2 Diet

It's not hard after it's done- she says... 10 MILES LATER!!!

Dear Readers,

On Sunday, I ran a 10 mile race. It was harder than I thought and easier than I thought. It should be noted that like so many other things in life this is a baby step of many to get me to that marathon status which is down the road for me. 815 more words

My exercise philosophy

So I am an amateur competitive bodybuilder, I have competed in a total of three competitions thus far, so I am still new to the sport. 492 more words


Antibiotics: They're (not so) Magically Delicious!

The beautiful thing about life is how adaptable it is. Life seems to always find a way to exist in one form or another. When life already exists, it does its damndest to try and stay alive. 324 more words

Andre C Griffiths

Why We Eat White Rice

There are basically two kinds of rice: white and brown. Sure, there’s also wild rice (not really rice), long grain, short grain, etc. But it boils down (haha) to just two kinds of rice. 889 more words

Food Allergies

Blueberry Banana Protein Overnight Oats

I found my newest breakfast obsession!

I made these up last night and stored them in the adorable Epicure Prep Bowls but you could store them in mason jars or any other container. 145 more words