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Day 40-41: Perfect Friday, Benefits of A Custom Plan, Fat Loss Update

Friday was perfect!  I bounced back from my terrible Thursday.  I made sure I got lots of sleep and paced myself Friday.  I also made sure I ate my planned breakfast, my planned lunch, a high carb snack, a post-workout shake, and a health dinner. 314 more words

Health Fitness Journal

The Overweight Mama.. 

I have battled with my weight ever since I can remember. I’m not really sure where it started from, I was always brought up eating well, I seem to just have got lost along the way somewhere! 613 more words


20 days as a vegan

I have now lived 20 days as vegan. I have to admit that it has not been easy when I have been out for a whole day. 253 more words


#CookieFM RECIPE: Chorizo & Prawn Paella

  • My Nutrition Ireland liked

Nirina Plunkett‏ @NirinaXX 49m49 minutes ago

#CookieFM RECIPE: Chorizo & Prawn Paella https://wp.me/p65CBU-Ah  Easy to cook, and very tasty to eat – dinner is sorted! #foodie