Tags » Diet

Giorno 250 - Mercoledì 27 Maggio

Great gym session today – I needed it!

Now I need a shower and a pillow :P

Good night!

Colazione: tè, succo esotico 100%, yogurt greco, mela, 8 biscotti… 56 more words

Diario Alimentare

Fat Clubbing Days 136-137 - 26th & 27th.05.15

Here we are again, Weigh In Wednesday, will tell you how that went in a moment.

You all know what I have for breakfast and yes it is still Porridge :) 731 more words

Healthy Living

How to lose weight without diet or sport!

Do you know your Body Mass Index (BMI)? The BMI gives an indication of body fat based on height and weight. A normal BMI varies from 18.5 to 25. 449 more words

Lifestyle

Gluten-free: The results

I started my gluten-free diet experiment a few weeks ago and having finished on Friday (22nd May), I can honestly say it has changed my lifestyle greatly and I think for the better.  364 more words

In the Beginning Part 1 of 3

A year ago I lived in dread of even catching a glimpse of myself in the glass of a shop window.

I am not quite sure how it got started. 775 more words

Diet

Weekly Update 1...

As the title suggests, I will update my activities weekly, rather than trying to keep up with daily updates, plus I am sure daily updates can get very boring. 912 more words

Running