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Making the Perfect Amaranth Crackers

We have now only been talking about amaranth for how long?!

So by now we should have more than an inkling as to what amaranth is, why we should add amaranth to our diets, and how to use it. 464 more words

Sweet, Sweet Sunday

10 Tips to Stop Overeating When You're Bored

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Hey friends! Today I have a video (& post) for you with 10 tips on how to stop overeating or binge eating out of boredom! 218 more words


The French Paradox and Lifestyle Change

Diets don’t work. You may have tried different diets: Atkin’s, Paleo, South Beach, Juicing., etc. They work for a while but are almost impossible to maintain. 309 more words

12 Instersting Facts about Weight loss #2

  1. Jon Brower Minnoch is the heaviest human being ever recorded. He weighed 1400 lb (635kg). He also lost approximately 924 lb (419 kg), making it the largest human weight loss ever documented, until Khalid bin Mohsen Shaari, who is the second heaviest person recorded, surpassed the record in 2017 losing 542 kgs.
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Fitness & Nutrition: Yes, Big Wave Surfer Laird Hamilton Is A Boomer, And This Is What He Eats Daily

From OutsideOnline.com article:


I wake up early and start my day by turning my coffee into a meal. I’ll pull three or four shots of dark-roast espresso and add one scoop of my custom-blend  182 more words


Saturday food log!

I did good today with my food!

I am so proud of myself! I am doing great! I think I am going to have a great result on Tuesday at weigh in! 80 more words


Bacon, Tomato & Cheese Grits


2 packets Quaker Original instant grits

2 slices pre-cooked bacon heated

1 slice Colby Jack cheese torn in pieces (or 1 ounce shredded cheese) 44 more words