Tags » Dietary Changes

Dietary Changes + Weight Loss

For a long time, I’ve been wanting to eat vegetarian, or at least partially. And recently, I’ve been wanting to go vegan (or at least try to get to like 90% of the food and meals I consume to be vegan). 603 more words

1st Month of Going Paleo

I’m not a little behind… I’m majorly behind. I know in my last post I promised a follow up on my new lifestyle changes. I’m just now getting to post about my first whole month of going Paleo. 940 more words

Mind, Body, Spirit

Final Day! Diuretic Challenge.

So here we are on the last day! Life, work and study have all conspired to prevent me from posting for a couple of days but I’ve been soldiering on. 155 more words


The Journey Begins

I’m starting this blog because I need to do something serious about my sugar addiction. I know it’s ruining my life in ways I’m even not fully aware of. 130 more words

A Real Pain!—What You Need to Know About Kidney Stones

Kidney stones can be a big pain! I know this first hand as I’ve had 3 kidney stone attacks myself over the past 15 years. As a urologist, when I see patients with kidney stones, I can truly sympathize! 733 more words


lifestyle changes

Hey y’all! Happy February! I’m taking a quick break in this looks for less week to just let you in on something I’ve been mulling over for awhile. 214 more words


Natural approaches to treating urinary tract infections

Each year, millions of people (predominantly women) develop urinary tract infections. UTIs cause the tissues of the urinary tract to become swollen and irritated. This inflammation can partially obstruct the normal flow of urine, making urination painful and difficult. 750 more words