Tags » Dieting Tips

Weeks 10 & 11 - Friday Fitness and Weight Loss Updates

It’s been a tough couple of weeks! My computer has given me major problems (explaining the combined weeks 10 & 11 post), my mood has been low, and my motivation to keep up my fitness and weight loss journey was disturbed much of the time.  810 more words


Is it all Beer in your Beer Belly?

Why does it seem that those who tend to quaff large quantities of beer are the ones blessed with large girths, or as it is colloquially referred to – a “beer belly”. 989 more words

Dieting Tips

What is Clean Eating?

For most, clean eating is a relatively new buzz word in the world of healthy eating, although the term actually dates back to the natural health food movement of the 1960s. 768 more words

Dieting Tips

Would you eat Low-carb potatoes or exercise self control with regular spuds?

There is a new kid on the block

Or rather in the paddock, with a recent addition to the potato family. These “new” spuds, Lotatoes… 1,063 more words

Dieting Tips

Week 7 - Friday Fitness and Weight Loss Update

TGIF! I’m happy to report that I’m finally tracking my eating again, after not doing so during the full course of my recent two-week vacation, and four days after my return.   614 more words

Bipolar Disorder

Be Creative in Creating Good Habits to be Successful

I read quite a bit of esoteric stuff from a lot of different places. Why? Because I find it interesting in how knowledge from different unconnected situations can be applied to my own. 590 more words

Dieting Tips

A Guide to Keto for the Average Joe & Jane

An interesting read for those who are interested in the Keto Lifestyle. This is an abridged summary of Choosing Your Keto Method: Clearing Up the Confusion… 1,055 more words

Dieting Tips