I have had numerous people come up to me and ask what it takes to lose weight permanently. I think the reason for this is that I used to be significantly overweight, dropped more than 100 pounds and have kept it off for 10 years. 457 more words
Tags » Dieting
Many people want to lose weight but they set themselves up for failure by going on low calorie diets. People who are continually hungry and unsatisfied with the foods they are eating will eventually decide that dieting is not worth the inconvenience and discomfort. 465 more words
Having a dream and picturing your weight-loss goal is a very important part having success at shedding the pounds. When you set weight-loss objectives; the key to obtaining them is to picture yourself getting them. 441 more words
How Important Is Knowing the Calories in Food?
Knowing the calories in food is important in the early stages of weight loss, especially since the ‘Golden Rule’ is: ‘calories in less than calories out!’ By consuming less calories each day than your body burns up through your metabolism, digestion, and activity you will lose weight. 908 more words
Jenny Craig is one of the most popular weight loss programs on the market. The main question you have to ask yourself though is whether or not it is the right program for you. 476 more words