Tags » Dieting

Nutrition tip of the week: Which diet is best for you?

This is a fairly common question I get from athletes, especially those that are interested in learning more about nutrition and fitness. It’s a good question because it shows that you are taking steps to improve yourself. 1,555 more words


Is there anything that touches more of a nerve within a group of women than the discussion of weight?

What about this simple phrase: “I don’t believe in dieting”? 788 more words


Day 10 [21 Day Fix]

I’m starting to think less about food. When to eat, what to eat, what I can/can’t eat…

It’s kind of freeing.

It’s easy to have an unhealthy relationship with food. 439 more words


Nutritional Value

Meeting monthly with a nutritionist has been one of the most positive things I have done for myself.  I have to admit at first it wasn’t an idea I was excited about. 184 more words

Day 2-4: Am I Skinny Yet?

Yay! I survived my first 4 days and today was my first weigh-in at my HCG clinic. Here is what happened!

I started with 245 on Monday and I weighed in today at 138.6!!!!!! 599 more words


Eating Out on a Diet

Dining out while dieting is where many people hit a stumbling block in their diet. The temptation to opt for a dish that is high in fat and served with a rich, creamy sauce can spoil the effort that you have made to lose weight for the rest of the week.  456 more words


Late post because....snow.

Yesterday was a Snow Day. Very rare here. The last time it snowed was four years ago, so I took the day off (along with the rest of the city). 379 more words

Health And Well-being