Not an article I personally wanted to write, however after thinking about it I decided that the public need to understand fad diets.
Fad diets are popular because people want a quick fix. 897 more words
We were all told that breakfast was the most important meal of the day but this article by Adda Bjarnadottir explains that this is not necessarily the case and that breakfast is full of myths based on poor quality research and newer high quality studies are now questioning earlier recommendations. 136 more words
Welcome to Guy vs Weight!
I’m The Guy, and this (grabs and shakes my big belly) is The Weight. Nice to meet you! This blog is all about me trying to make the right decisions, do the proper things, and attempt to improve my health, lose weight, and get in shape. 149 more words