Tags » Dieting

What even is Avocado?

A high protein fruit, more specifically, a one seeded berry! Avocado is the current “I’m trying to eat healthy” food of choice.

The Benefits

  • Contains vitamin c which is required for collagen production-  collegen provides firmness to the skin.
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Coming Soon: Under Construction

via Daily Prompt: Construct

Today is day one of, at minimum, thirty-day juice fast only it’s not so much a fast (there’s no way on God’s green, brown, or blue earth I’d ever willingly forgo coffee) as it is a desperate attempt to shed this post-divorce weight. 522 more words


10 Holiday Diet Tips

written by Lisa Luck

The holiday season is a time to celebrate with friends and family. Unfortunately, for many it is also the time to throw away that diet that you have worked on so diligently for the past year. 579 more words


Three Things

1. Portion sizes can be very different from serving size. Portion size is the amount of food you choose to eat and serving size is the recommended measured amount. 227 more words

Three Things

4 Reasons to have yoghurt on your diet. 

​Yoghurt has plenty of healthy benefits, I’m sure you’ve heard about most of them!

  1. Digestive Health. Yogurt is made by bacterial fermentation of milk, a process that may boost digestive health because it produces the samegood bacteria found in the gut.
  2. 439 more words
News Blog

Low carb crustless quiche

I am trying to lose weight, and like a lot of women my age I am struggling. So many so called diets are so restrictive it is impossible to lose weight and if you do it hard to keep it off. 233 more words

Low Carb

Sneaky little diet triggers

It’s not easy to detox your life of diet culture. Even after you’ve stopped counting calories and weighing in, you might be surprised at the diet detritus lingering around. 390 more words

Intuitive Eating