I’m a 48-year-old, I have been on my share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, I feel as if I has tried them all. 631 more words
Tags » Dieting
BIRMINGHAM, Ala. (WIAT) — November is Gluten-Free Diet Awareness Month and with the holidays just around the corner, there’s no better time to plan out what sweet treats your gluten-free family members can enjoy. 499 more words
My journey to building a better me started about a year ago – and somewhat accidentally.
To celebrate my birthday, three of my very good friends and I decided to spend a few days away, no kids, no partners, no worries, just us. 1,032 more words
I finally decided that I wanted to take my passion for health & fitness a step further and create a blog to share a lot of things that I have learned about health and fitness, as well as create a different audience and community than just that of Instagram. 226 more words