Tags » Dieting

Fat Burning In A Nutshell (Guide)

Hello again!

First of, Thanks for sticking around! And if you’re new, be sure to follow this blog to stay updated with genuine valuable content about health and fitness for you! 1,981 more words


Monday. Limerick perhaps?

Once a maiden with curves by the plenty

Sold her good self to poor, rich and gentry

Every Sunday the priests

Had her down on her knees… 8 more words


Weeks 5 & 6 - Friday Fitness and Weight Loss Updates

I’m back! I just returned from a 2-week vacation in Portugal. That is the reason for my delayed (and Monday) posting of my weeks 5 & 6 Friday Fitness and Weight Loss updates. 1,024 more words

Mental Illness

Healthy Eating Tips For Busy Individuals

Most busy professionals cannot afford to waste a single second of the day. There is so much going on that almost every moment of their day is filled with something to do whether it be meetings, deadlines to meet, phone calls, etc. 380 more words

Health Living

Rhymin' Weekly Weigh-In, plus Slow & Steady Wins the Weight-Loss Race!

Good morning, everyone, and happy Monday to you and yours!

First of all, let’s celebrate – I THINK I’m back at my pre-vakay weight, yay! Let’s find out for sure, though. 398 more words

The Hubbub Around The Whole 30

If you have 30 days, then you have enough time to change your life.

CrossFit needs nutrition

CrossFit has two parts: fitness and diet. One cannot exist without the other.

993 more words

Emotional Eating Part 5: Where the Rubber Meets the Road

The time has come to wrap up this series on emotional eating.  If you’ve missed the past installments, here’s a quick review:

Emotional Eating 101:  An Introduction to the World of Emotional Eating… 1,710 more words

Healthy Living