Tags » Dieting

What It Takes to Lose Weight Permanently

I have had numerous people come up to me and ask what it takes to lose weight permanently. I think the reason for this is that I used to be significantly overweight, dropped more than 100 pounds and have kept it off for 10 years. 457 more words

Losing Weight

The Best Way to Lose Weight – Effective Metabolism Boosters

Many people want to lose weight but they set themselves up for failure by going on low calorie diets. People who are continually hungry and unsatisfied with the foods they are eating will eventually decide that dieting is not worth the inconvenience and discomfort. 465 more words

Lose Weight

Dream and Picture Your Weight-Loss Goal for Weight-Loss Success

Having a dream and picturing your weight-loss goal is a very important part having success at shedding the pounds. When you set weight-loss objectives; the key to obtaining them is to picture yourself getting them. 441 more words

Diet

How Important Is Knowing the Calories in Food?

How Important Is Knowing the Calories in Food?

Knowing the calories in food is important in the early stages of weight loss, especially since the ‘Golden Rule’ is: ‘calories in less than calories out!’ By consuming less calories each day than your body burns up through your metabolism, digestion, and activity you will lose weight. 908 more words

Lose Weight

Resistance Training Helps to Lose Weight

Resistance Training Helps to Lose Weight

What exactly Resistance Training is – How can it help to achieve weight loss? Resistance training is anything that provides resistance against your muscles. 817 more words

Diet

Is Jenny Craig A Good Weight Loss Programs For Everyone?

Jenny Craig is one of the most popular weight loss programs on the market. The main question you have to ask yourself though is whether or not it is the right program for you. 476 more words

Diet

How To Lose Weight Thinking Yourself Thin

How To Lose Weight Thinking Yourself Thin

Your struggle with weight might have begun while you were a child, when you wanted to find out just how many cookies you could eat while no one was looking! 741 more words

Best Diet