Tags » Dieting

Weekly Weigh-In: Week 23

Week 23 Current Weight: 313

Pounds Lost This Week: 0 (gained 1 pound)

Total Weight Lost: 77 pounds

I was going to wait until tomorrow to do my weigh-in, because I’ve been having issues with constipation this week (sorry for the TMI), but since it’s only a pound I decided not to worry too much about it. 36 more words


Misconceptions about Optimal Health

Thin = healthy

When I’ve explained my health issues to friends and doctors, some people have said that I look “healthy” or “really healthy” (though others have hinted at the opposite). 864 more words

Poorly bubs today

I didn’t weigh in this morning. Bubs is poorly. I ended up putting her in the bath first thing and changing her clothes about 3 times. 354 more words


Why I Quit Sugar (Every Night at 11PM)

What you might not know about me is that I have some autoimmune issues that are all basically linked together with inflammation. Inflammation in my stomach. 825 more words


Fitness Friday: all about grip

I now have enough data to start using the my home scale measurements which are about 2-3lbs lower than the work scale. With the work scale I took one measurement every Friday before lunch, always careful to wear the same style clothes. 536 more words

Weekly Workout Post

Nirmal Singh 3C Discovers A Way To Lose 1Kg/Day Without Dieting Or Exercising

Last month news broke out that a certain doctor who apparently worked at AIIMS had found a trick to lose weight without dieting or exercising. Various health magazines and nutritionists started getting mails from their followers and readers that they have lost weight, some even claimed of losing 1kg/day as the report of the doctor that was doing the rounds in the news said. 250 more words


A week in Scarborough

Had a fantastic week in Scarborough with Joe.

We did some fairly long walks (2 miles) and ate out every night so off plan for a week. 360 more words

Healthy Eating