Tags » Dieting

Mind Over Matter: Key Strategies for Weight Loss Success

I’m a 48-year-old, I have been on my share of diets over the years.  From Weight Watchers to the Zone to Sugar Busters, I feel as if I has tried them all.  631 more words


How's the weight loss coming along?

Everyone seems to have an opinion these days about how best to lose or maintain one’s weight.

Whether it’s a bit of weight or a lot of weight, advice (some times unsolicited) can range from: 103 more words

Gluten-free treats you can enjoy this holiday season

BIRMINGHAM, Ala. (WIAT) — November is Gluten-Free Diet Awareness Month and with the holidays just around the corner, there’s no better time to plan out what sweet treats your gluten-free family members can enjoy. 499 more words

Local News

My journey begins with a birthday wish

My journey to building a better me started about a year ago – and somewhat accidentally.

To celebrate my birthday, three of my very good friends and I decided to spend a few days away, no kids, no partners, no worries, just us. 1,032 more words

Self Improvement

The Bariatric Story- Part 2

We made the decision to attend a consultation group meeting explaining the different types of bariatric surgery available. We listened to doctors explain the differences in the types of surgery and the advantages and disadvantages of each one. 613 more words


Leg Day HIIT Circuit

Circuit #1:
1. Squat jumps (15 reps)
2. Burpees (15 reps)
3. Frog jumps (15 reps)
4. Jump lunges (15 reps)
Repeat circuit 4 times with no breaks… 58 more words


Health & Fitness. It's a lifestyle.

Hey everyone.

I finally decided that I wanted to take my passion for health & fitness a step further and create a blog to share a lot of things that I have learned about health and fitness, as well as create a different audience and community than just that of Instagram. 226 more words