First of, Thanks for sticking around! And if you’re new, be sure to follow this blog to stay updated with genuine valuable content about health and fitness for you! 1,981 more words
I’m back! I just returned from a 2-week vacation in Portugal. That is the reason for my delayed (and Monday) posting of my weeks 5 & 6 Friday Fitness and Weight Loss updates. 1,024 more words
Most busy professionals cannot afford to waste a single second of the day. There is so much going on that almost every moment of their day is filled with something to do whether it be meetings, deadlines to meet, phone calls, etc. 380 more words
Good morning, everyone, and happy Monday to you and yours!
First of all, let’s celebrate – I THINK I’m back at my pre-vakay weight, yay! Let’s find out for sure, though. 398 more words
The time has come to wrap up this series on emotional eating. If you’ve missed the past installments, here’s a quick review:
Emotional Eating 101: An Introduction to the World of Emotional Eating… 1,710 more words