Tags » Dieting

Square One - Back again.

Well. Here I am. Back at Square One – yet again.

At several different times in my life I have been quite successful at losing weight. 292 more words

Fitness

Intermittent Fasting and Fat Loss: 3 Approaches to 16/8 Fasting

I came across Intermittent Fasting (IF) a few weeks ago. As a big breakfast advocate and morning gym-goer, the idea of skipping breakfast doesn’t really make much sense to me. 664 more words

Education

Water: The Miracle Cure

Any time some one has complained to me about cramps or a headache or just about anything that is wrong with them my response is generally “drink some water, you’ll feel better”. 796 more words

Disordered Dieting

It’s been 37 days since my last purge and about two weeks since my last serious binge. The hardest part of this journey has been beating the binge eating habit. 189 more words

Essentially My Diary....Yikes

Bridget Jones's Diary by Helen Fielding

This is #75 of the BBC’s The Big Read books, compiled in 2003. Every once in a while I choose a book of the list for some British literature. 257 more words

Book Review

Day 338 - Wiped

A hard day.

I had planned to visit my Grandma today in the care home where she now lives. She is 101 and has dementia and as much as I wasn’t looking forward to visiting, what actually transpired was even more difficult. 289 more words

Weight Loss

Breakfast May 24, 2017

Enjoying a delish breakfast! Used 1 more point than normal today.

Food