Tags » Dieting

The Sinking of the Bismarck and Other Tales...

More specifically: an actual, delicious, custard filled, chocolate fudge covered Bismarck FRICKING DONUT. In my belly. And it were tasty.

Normally, I try to stay away from donuts, fricking or otherwise. 760 more words


Frozen Muller Light

Upon my return to group on wednesday during the image therapy session there were several members in the group raving about freezing muller lights in the freezer and how lovely they are. 189 more words


Bloated af.

I was doing so good or at least I thought. Until you let yourself have one food item you aren’t supposed to have. One thing leads to another and now I’m in deep. 98 more words

First Blog Post

9 Dieting Tips for Beginners

Disclaimer: I am not a certified nutritionist or dietician. All of these tips are just suggestions and things that have worked for me in my own personal experience. 2,046 more words

The weighty trap

Asma Ali Zain

A picture is worth a thousand words indeed. Add to that a sprain in the neck. That’s pretty much how my weight loss journey started. 859 more words

Bonus Blog: Tzatziki.

Do you ever make something so ridiculously simple and amazing you have to share with everyone?  Tzatziki Sauce was such something for me today.  It took seriously five minutes to make, topped some salmon for lunch, and just YUM.   56 more words


Weekly Weigh-In: Week 14

Week 14: 334

Weight Lost This Week: 2 pounds

Total Weight Lost: 56 pounds

Slow and steady wins the race…