Tags » Dieting

Nearly a month ago I made the huge change in my diet. I ‘gave up’ snacks both sweet and salty as a challenge to myself. I have an strong addiction to carbs. 392 more words


The Concrete Jungle Workout Plan 2017

HARARE – I always knew that my choices in foods was the problem. Diet is 80 percent of weight loss, by diet I mean what you eat and drink will have an impact the most on your body. 638 more words


Atkins week 1

As many people, one of my goals for this 2017 is to lose weight, but my actual goal is to have the best body and be the healthiest I’ve ever been in all my life. 507 more words

Confessions of a Binge Eater

I didn’t know what a binge eating disorder was until a couple years ago, and color me shocked when I realized that I had it. I always just associated eating disorders with extreme weight loss, food avoidance, and throwing up. 231 more words

Binge Eating

Dieting and Diabetes

Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. 520 more words


Doing it for myself

In my last post I mentioned that I have to learn to socialise without alcohol and without being tempted. And last night I went out for a friends dinner where I had one white wine spritzer but then drank water the rest of the night. 389 more words

Welcome Summertime

We have moved the clock one hour toward summertime but it might be a bit early to talk about summer. It has been a windy and wet week all together. 167 more words

Everyday Life