Tags » Dieting

A little about me...

The smile you see above you does not tell you the full story….. Let me start by introducing myself.

I am Kris, I am 29 years old and after a lifetime of being overweight, unfit and unhealthy, I decided to make a change to improve myself for me, my wife and our kids. 2,636 more words

Two New Kitchen Hacks

Save your hard earned money and use your egg slicer!

It is tempting to buy the pre-sliced veggies, but is it really worth the extra money? 55 more words

Detox salad, Challenge busted, Injured leg!

Hello Friends,
I injured myself last week and have not been able to fulfill my 30 day challenge as I need to stay off my ankle. 711 more words

WE have the NEW ACE, available in 30 count bottles or samples!

Saba ACE offers a superior and comprehensive approach to healthy, sustainable weight management. When combined with a balanced diet and exercise, this carefully formulated product can help you reach your weight loss goals. 148 more words


Just made a frittata: Low carb, low sodium, high fiber, high protein and pretty to boot! I will post pics when it is done!

Sprayed the bottom with olive oil… 92 more words

I'm not that much better

I had planned a more upbeat post for today.  One about traveling and discovery and relaxation.

Instead, I found myself watching one of those endless age altering procedures commercials.  535 more words


Resetting your metabolism with Chipotle

Rule two may seem counterintuitive, but there is actually quite a bit of science behind it. First of all, the time post-workout is one of the most forgiving times for your diet, in which you can often get away with eating things that are considered not-so-great. 356 more words