Tags » Dieting

Weigh In- Week 22

Can I just start out- Boooooo! I had not touched one sweet, worked out once even twice a day for 5 of the 7 days and all for what? 281 more words

21 Day Diet Fix ?

Are you looking to get into shape and be healthy? Want to do it all in just 21 days? Fantastic! Thankfully there’s a new program out there to help you do just that. 663 more words


Meet Day: Food (and Performance) Review

Since this blog focuses on food as fuel, I will try not to expound too much on my meet performance. (Detailed captions of videos on the AthleticEats Facebook page go further into this, if you are interested: … 1,430 more words

Functional Nutrition

Weekly Weight Loss Diary Update - Week 2/52

With the sporadic writing updates, I’ve not had much chance to update you on weekly progress of my weight loss (more to follow!). 451 more words

Health And Fitness

Sauteed Kale

I love this recipe because it makes kale a little easier to eat! I’m not a huge fan of kale, but it is very good for you which is why I buy so much of it. 74 more words


Special Occcasions: Estimating Your Macros

Family celebrations, travel, dinner dates, and the like used to send me straight into a no-holds-barred food frenzy because I didn’t┬ámaintain the proper philosophy of moderation. 490 more words

Functional Nutrition