Tags » Diet/Nutrition

How Exercise Can Help Stop Your Food Cravings

Could the solution to post-study session cravings be a 15-minute jaunt on the treadmill? According to recent research in the journal Medicine & Science in Sports & Exercise, … 397 more words

Hello doctor, Can someone with CKD consume dairy products like milk and yogurt?

Patients with chronic kidney disease (CKD) can eat most foods with review by your nephrologist or your dietitian.  Milk and dairy products contain phosphorus that can be a problem for patients with. 29 more words

Kidney-Related Health Questions

Diabetes app: ways to set, track your goals

What’s the best way to monitor your activity, if you have diabetes?

You can spend lots of money for a fancy activity-tracking device.

You can invest in a pedometer to count your steps. 96 more words


5 Things You Should Know Before Trying an Elimination Diet

Suspect you might have a sensitivity to gluten or dairy, but aren’t sure which is the culprit? You might be considering trying an elimination diet. This short-term eating plan has gained popularity recently as a way to identify potential food issues, including allergies, intolerances, and triggers of irksome symptoms, from bloating, joint pain, and fatigue to skin issues like eczema. 819 more words

8 Tips for Keeping a Food Journal for Weight Loss

Most people think of weight loss as a formula: healthy food + exercise = weight loss. Why, then, is the scale still not budging even though you’re doing everything right? 1,183 more words

You Asked: Should I Take Nutrition Supplements?

Knee acting up? Swallow some glucosamine. Brain a little foggy? Pop some omega-3. Worried about the flu? Reach for Echinacea, or ginseng or zinc—or all three. 1,028 more words