Tags » Diet/Nutrition

6 Simple Ways to Boost Your Metabolism

Throughout my years counseling clients I’ve seen many achieve fantastic weight loss results, including those who had not had success with other approaches, or thought they couldn’t possibly lose weight due to various circumstances, like being injured and unable to exercise, or being post-menopausal. 1,149 more words

Trans Fats Are Hiding All Over Your Grocery List

Eating trans fat raises the risk of coronary heart disease, and evidence suggests that no amount of it is safe. But more than a third of packaged foods found in grocery stores likely contain trans fat, found a new… 620 more words

How to Stay Healthy While Eating at Chain Restaurants

Making smart choices when dining out is not as difficult as you might think. Research the restaurant’s nutrition information in advance, so you know what to avoid. 80 more words

Healthy Convenience Store Foods for Your Next Road Trip

This summer, millions of Americans will take to the roads. If you’re one of them you may think that means hours with nothing to nosh on but convenience store staples like chips and cookies. 931 more words

Drinking Coffee May Fight Against Erectile Dysfunction

Good news for coffee drinkers: a few cups a day could help curb men’s risk for erectile dysfunction.

A new study from the University of Texas Health Science Center at Houston found that men who drink more caffeine (the equivalent of about two or three cups of coffee) are less likely to experience erectile dysfunction than their peers who consume little or no caffeine, according to CBS News. 47 more words

Dozens of People in 9 States Sickened After Eating Raw Tuna

(LOS ANGELES) — Health officials are investigating a salmonella outbreak likely linked to raw tuna that has sickened 53 people in nine states.

The California Department of Public Health said Thursday that 31 of the cases are there. 88 more words

61% of Your Calories Are From Highly Processed Food: Study

As much as Americans like to pretend to worship at the altar of kale, many of us are cheating with chips, a new study suggests. 466 more words