Tags » Diet/Nutrition

How to Block the Hunger Pangs When You Diet

The hardest part of a diet are the cravings. That’s because dieting goes against the body’s developed-over-millions-of-years instinct to feed when energy levels drop. There’s a network of neurons that is exquisitely designed to sense when the body’s cells need more calories to fuel the metabolic, enzymatic, muscular, neurologic and sensory things they do. 1,051 more words

I have a calculus in kidneys and bladder. What are all the foods which I can eat?

I am a fan of the DASH diet to prevent kidney stones.  You should follow a low salt diet with less than 2000 milligrams of sodium intake per day.   19 more words


5 Ways to Get Slim on Autopilot

“Just tell me what to eat.” Weight-loss experts say that’s the number one thing they hear from women who are trying to slim down. And no wonder: Whether it’s the endless aisles of food at the grocery store or a seemingly harmless… 919 more words

Chrissy Teigen: I'm Never Photoshopping My Instagram Photos Again

Chrissy Teigen is taking a firm stand against excessive Photoshopping.

The model, 29, appeared on The Meredith Vieira Show Friday, explaining why she chose to share a photo of her… 257 more words


4 Health Products You Should Never Buy Online

Whatever you need, you can get it online. That can make shopping for health products a little bit, shall we say, sketchy. “The people selling certain products to you don’t care about your health and just want money. 956 more words