Tags » Diets Don't Work


I’ve had a few things I wanted to write about, but I’m not getting it done, and I’m not sure why.

I did a yoga class yesterday, and the instructor reminded me of someone at work, in the worst possible way. 312 more words


Guess what.... Diets don't work long term.

Love this and so true, Diets are hard work on your body and mind. They are not sustainable long term. So if you find you are one of those people that do a lot of dieting, ask your self this question…. 19 more words

Health And Well Being

Leaky Gut Syndrome: What You Should Know

Many of you have recently asked me about leaky gut syndrome…what is it? How did I get it? How do I treat it? So I did what I do and invested some time in a little research. 1,790 more words

Round and Round and Round

This is an important article not just because of its content, but also because of its publication on Slate.com, which is generally regarded as reliable (they still seem to have journalistic standards), and widely read: 900 more words

Why You Should Not Count Calories...Myths Busted

Many people think weight loss is simply about cutting calories. They believe that to lose weight, you must reduce calories (either eat less or burn more), to gain weight you must add calories, and to maintain weight you keep calories constant. 1,825 more words

7 Things to Promote Weightloss All Day

The best part of mornings is that they’re so full of potential! No matter whether you laced up your sneaks yesterday or overindulged on a co-worker’s birthday cake, it’s a fresh chance to get closer to your health goals. 948 more words

FREE weight loss book on Amazon

My very best friend just released a book on Amazon, detailing his struggle with weight loss and explaining the method that ultimately made his mission successful. 90 more words

Self Help