Our hashtag this week in our Made to Crave study is courageous so I set out to study that word. I’m learning when it comes to food well I am a bit weakhearted and not gutsy, and definitely not self-disciplined on most days. 758 more words
Tags » Diets Don't Work
Racing Weight explains 6 simple ways athletes can lose fat without losing performance.
Everyone knows what a diet is. Because dieting is so familiar and ubiquitous, we don’t usually define it, but if we wanted to do so anyway, we could describe it as the practice of adopting a set of dietary rules—which usually include reduced food intake or forbidden food types—for the sake of losing weight. 697 more words
Before reading on, please check out this *fantastic* short video by neuroscientist Sandra Aamodt:
This post is a supplement to Dr. Aamodt’s message about the futility of dieting, from a dietitian’s perspective. 998 more words