Tags » Diets Don't Work

Thoughts on Size, Health and Weight Loss

Let’s play a little game.  I’m going to share the stories of two (completely made up) women and you tell me which one you would guess is the healthiest. 820 more words

Health

You Charge a Fee?????

Somebody said to me, “you have so much healthy helpful information, and you genuinely care about people’s health, so why is there a fee to work with you? 254 more words

awareness & becoming okay with what is

Let’s take a look at how how can begin, with awareness, to intervene in our own cycle of overeating.

When I rejoined Weight Watchers and was determined to lose weight without dieting, I knew that the toughest challenge for me was going to be building resilience; recovering after an episode of unintended eating was going to be crucial in preventing me from throwing in the towel and saying to hell with it all. 1,068 more words

Weight Loss

DIETS Don't Work!

Why don’t Diets Work?

As stated in “Why Diets Don’t Work” by Wendy Bumgardner, About.com Guide, “Diets Can Be Downers.  The very word “diet” is depressing to many of us. 1,138 more words

Diets Don't Work

Courageous

Our hashtag this week in our Made to Crave study is courageous so I set out to study that word.  I’m learning when it comes to food well I am a bit weakhearted and not gutsy, and definitely not self-disciplined on most days.   758 more words