Tags » Diets Don't Work

Many people spend years pondering the question “What is my life purpose?” For some it can be a lifelong journey to discover.

This is now such a common topic of discussion among people from all over the world and one can find thousands of pages of information online and in books with suggestions of growth and encouragement to help us on our path. 459 more words

Clean Eating

Exercise....I Bet You Didn't Know

There are trainers in the business that have incorrect and basically archaic information regarding weight loss. We know so much more now than we did in the 80s and 90s. 1,240 more words

Juicing without the Mess

So excited to share my experience with Juice Plus with you!  A friend recommended it to me a few months ago.  Since I already eat 9-10 servings of fruit or vegetables daily, I really didn’t think it would make a difference.   328 more words

Constantly Hungry

Why Is Protein Important & Are You Getting Enough

Today, I want to talk about the importance of protein. How protein benefits your overall health in physical performance is crucial to understand. So whether you’re a weekend warrior, you’re trying to lose weight or you are an athlete, protein is important for everybody — and just about everyone is deficient in quality protein in their diet… 954 more words


I remember going through a period of sadness … And then anger … When I discovered I was tricked by ALL the industries.  Primarily the diet, fitness and food industries. 419 more words


5 Small Things to Change your Life in 5 Minutes


Mark Wahlberg does not want to change his life. Jimmy Fallon is happy right where he is. 641 more words

Diets don't work!

I’ve always been a firm believer that diets simply do not work. Not because they don’t give you the results you want from a literal perspective (if you stick to them of course) but because in my opinion they are a ‘fad’ created by the media and businesses to make people feel insecure about how they look. 1,101 more words