Tags » Diets Don't Work

4 Reasons Crash Diets Don't Work

It take four to six months to develop a habit and to see lasting change.

We live in a world where we can send instant messages and buy something at the click of a button and we expect every other aspect of our lives to happen at this rapid pace. 455 more words

ghosts of diets past

January just wouldn’t be January without the diet frenzy. January must be to the diet industry what black Friday is to the retail industry. Well, we’re 19 days into January and no doubt some are probably still going strong. 642 more words


Drop the Diet, and Make Your Own Rules

Make Your Own Rules Diet by Tara Stiles

Published by Hay House UK

RRP: Hardback £12.91 / Kindle £2.99

Book Description:

In Make Your Own Rules Diet, Tara Stiles introduces you to easy and fun ways to bring yoga, meditation and healthy food into your life. 646 more words

Health & Nutrition

#TruthIs ~ Headline Reads "Reformed Fat Girl Runs 2015 Miles"

I can already see it now. That’s what it will say when I complete my 2015 challenge at the end of the year.

The whole idea of someone who used to weigh nearly 400 pounds now taking on a challenge of conquering 2015 miles on foot in one year seems too far fetched for possibility. 311 more words


You have NEVER failed at dieting

You have NEVER failed at a diet – the diet failed you. Any fitness program that you have started and not finished, any fitness DVD that’s hiding somewhere gathering dust – you have NEVER failed at them. 764 more words

Health & Nutrition

Peace with Food is...


Peace with Food is a step-by-step, customized lifestyle, tailored specifically for you!


  • Tools! In order to have Peace with Food you have to find what tools work best for you.
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Move more, eat less - just a little bit...

I attended a seminar last week where Professor Jim Hill from the University of Colorado spoke about balancing the energy equation. He made a point that I hadn’t really given much thought. 324 more words

Physical Activity