Let’s play a little game. I’m going to share the stories of two (completely made up) women and you tell me which one you would guess is the healthiest. 820 more words
Tags » Diets Don't Work
Let’s take a look at how how can begin, with awareness, to intervene in our own cycle of overeating.
When I rejoined Weight Watchers and was determined to lose weight without dieting, I knew that the toughest challenge for me was going to be building resilience; recovering after an episode of unintended eating was going to be crucial in preventing me from throwing in the towel and saying to hell with it all. 1,068 more words