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Diets don’t work, say the experts. Learn why you have to stop dieting right now and how to implement a philosophy of moderation – for lifelong health. 2,008 more words

C 17-44b “Eat What You Want! Stop When You Want!”

Choose Positive Living with Sara Troy and her guest Sora Vernikoff, on air from October 31st 

Today there are 45 million Americans who are planning to go on a diet or are on a diet and have no peace with food. 491 more words

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If Diets Don't Work, What Does?

I made the HAES Pledge. That means I consider myself a “health at ever size” dietitian, someone who refuses to focus on weight and body size, honors diversity and promotes a healthy, sane lifestyle that includes fun movement and intuitive eating. 2,238 more words

Why Diets Alone Don't Work!

Diets are everywhere I look these days (which is nothing new) and it seems like more than ever companies are trying to get sell weight loss through the fad diet of the moment or a magic pill. 293 more words

Six strategies launching you into your Happy Healthy life

My journey has been and will continue to be a long one.  I hope I get to move closer to Happy Healthy and I hope I get to meet a lot of you through the process.  893 more words

Diets Don't Work

9 Things I have learned from 14 years of dieting

In true January spirit, I’ve been thinking about my weight and my diet a lot. I felt a sort of societal obligation to try to lose a few pounds and eat really restrictively at first, but then I remembered; I’ve been at this for 14 years now, maybe it’s time to try something different. 1,420 more words


Don't Listen to the Voices

The voices want your money. In December, they said that you had to pack your house with rich, expensive food – or Christmas would fail! Now you have to lose weight and take up exercise, or you will die. 373 more words

Money Saving Tips