Tags » Diets Don't Work

The One with the Thoughts

Wow, I haven’t written in forever. I thought I would need a daily outlet to document this process. I thought I would something profound to say or share everyday. 949 more words


Intuitive Eating Myth #4 Busted

First of all, let me start off by saying a few things here before I go in and bust the myth. Number one: Intuitive eating was created by dietitians. 354 more words

Intuitive Eating Myth #3 Busted

No, no, a million times no. Although the diet industry is trying to jump on the bandwagon and steal it away to turn it into yet another way to make money off of our insecurities through lies, true intuitive eating is not a diet!! 372 more words

Intuitive Eating Myth #2 Busted

Mhmm, this is the number one misunderstood idea that I hear about intuitive eating. “If we are eating intuitively, we are going to want all of the “bad” foods all of the time. 384 more words

Intuitive Eating Myth #1 Busted

Curious observer: “You are going to be a dietitian? Say, what diet do you recommend? What do you eat?”

Me: “I eat whatever I want. I practice intuitive eating.” 756 more words

Post Diet Withdrawal

Here’s where diets start slowwwwlllyyy trickling their way out of my system physically, but by no means mentally.

approx 5 years A.D. I left that city and moved back to my home state. 718 more words


Bullshit Detox!

If a company or product is claiming you can lose weight by Detoxing…RUN AWAY!!

Your body has its own detox system called the liver!👍🏻👏🏼😃

Juice diets, cleanses, tumeric drinks, detox’s, pills and severe calorie reductions will not cleanse your body or make you a fat burning machine! 25 more words