Tags » Diets Don't Work


Life needn’t be tricky or confusing, although let’s face it — at times it may seem that way.

At times, it’s incredibly helpful to distill down what we absolutely need to know to live the miraculous, abundant life that is here for us. 1,407 more words

Alternative Medicine

Day 16

Eggs with spinach and potatoes

Large salad



Protein shake

Chips and Halloween candy

Shrimp egg rolls and fried rice and a beer

This is a hard time of year to be on a… 21 more words

Many people spend years pondering the question “What is my life purpose?” For some it can be a lifelong journey to discover.

This is now such a common topic of discussion among people from all over the world and one can find thousands of pages of information online and in books with suggestions of growth and encouragement to help us on our path. 459 more words

Clean Eating

Exercise....I Bet You Didn't Know

There are trainers in the business that have incorrect and basically archaic information regarding weight loss. We know so much more now than we did in the 80s and 90s. 1,240 more words

Juicing without the Mess

So excited to share my experience with Juice Plus with you!  A friend recommended it to me a few months ago.  Since I already eat 9-10 servings of fruit or vegetables daily, I really didn’t think it would make a difference.   328 more words

Constantly Hungry

Why Is Protein Important & Are You Getting Enough

Today, I want to talk about the importance of protein. How protein benefits your overall health in physical performance is crucial to understand. So whether you’re a weekend warrior, you’re trying to lose weight or you are an athlete, protein is important for everybody — and just about everyone is deficient in quality protein in their diet… 954 more words


I remember going through a period of sadness … And then anger … When I discovered I was tricked by ALL the industries.  Primarily the diet, fitness and food industries. 419 more words