Narrow Grip Bench Press: 6×6 @ 40 kg.
Incline DB Row: 2×5 @ 20lb., 3×5 @ 22.5lb.
Pullups: 5×5 @ bw
Lat Pulldowns (machine): 18 more words
I keep logs of every workout I’ve done for the last 5 years. A couple months ago I reached into my bag to take a look at a book from a while ago, to see how it was matching up with what I was doing, because I was repeating the same workout. 872 more words
The Patriots had a bye week this Sunday….borrriiinnngggg. I like football and all – but I really only like watching the Pats. However, my boyfriend is in a couple of fantasy leagues and bets on games, so he gets super into watching the games, NFL Red Zone, etc. 353 more words