Tags » Dips

2017 Ultra: Day 27

22 OCTOBER 2016

Today was a 3 mile run, I decided to do it on a paved running/cycling path rather than trail. I don’t know if it was because yesterday was a rest day (and I ate a lot of calories) or because I ran on pavement, but my pace was quite a bit faster than normal while staying in the aerobic heart rate zone. 172 more words


Authentic Restaurant-Style Salsa

Unfortunately, I have no new video game to review, but I’ve discovered the greatest salsa recipe ever. I stumbled across it online and altered it just slightly to make it to my liking. 362 more words


Alabama Caviar

This recipe was given to me by a friend long ago. It is a great recipe! The longer it sits in the refrigerator the deeper the flavor.   184 more words



8 Rounds For Time

15 x Cals SkiErg

10 x Strict Dips

10 x DB Step Ups @ 2 x 20kg DBs

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Tons of updates


DL 5×4, 205, 205, 220, 220, 235. This did not go well. I got through the first four sets just barely, and then couldn’t complete the fifth, even at 220. 382 more words


The Spicy Vegetarian Cookbook: More than 200 Fiery Snacks, Dips, and Main Dishes for the Meat-Free Lifestyle by Adams Media PDF DOWNLOADS TORRENT

GO Downloads e-Book


Product Details:

Author(s): Adams Media

Publisher: —

Category: Cooking

Date: 01.01.2014

Pages: 240

Language: English

ISBN-10: 1440573263

ISBN-13: 9781440000000

Format: EPUB… 698 more words


Buffalo Chicken Cheese Dip

1.5 Cups Chicken, chopped
8 oz. Cream Cheese
¾ Cup Sharp Cheddar Cheese
½ Cup Blue Cheese Dressing
½ Cup Buffalo Wing Sauce

  • Combine all ingredients in a slow cooker (or on the stove in a saucepan) and heat on low, stirring occasionally until all ingredients are hot and melty! Serve with chips.