Tags » Dips

Day 16 - increasing in difficulty

Day 1 was easy. Day 16 is much harder. Basically…duh.

Today’s log:

  • 16 push-ups
  • 16 sit-ups
  • 16 dips
  • 31 squats (15 carried over from Day 15 + 16 from today)
  • 16 pull-ups
  • 1 plank, 60 seconds
Daily Workout

Dip Mix - 'American' flavour.

The Dip Mix. A revelation to us uninitiated Brits.

We have heard tales of this innovation across the pond in the USA, so imagine our surprise/excitement when we found a whole rack of these at a Coop supermarket in the centre of Stockholm, Sweden! 293 more words


Dips for Days

Dips are a great starter, whether you’re having a picnic at the beach or friends over for drinks. They’re healthy, delicious and taste a million times better than the ones you’ll find in the supermarket (Not to mention cheaper to make). 548 more words


Paleo Ranch Dressing

You can buy paleo mayo or make your own. To make your own, see my other post titled “Paleo Mayo” – I promise it’s exhilarating. 79 more words


Peanut Sauce

*great for dips and dressings

– 1 cup peanut buter
– 2 tablespoons soy sauce
– 3 tablespoons lime juice
– 2 teaspoons red pepper flakes  66 more words


Satay Sauce

PEANUTS: A perfect creation from Natural Selection. You will ask yourself why you haven’t had this before. Turning peanuts into a sauce, what a brilliant idea! 111 more words


Making progress in dips

Some months ago I described my progress in chin ups, I used bands and negatives to build up enough strength to get from three bad chins to weighted 3×5 sets. 925 more words

Sports And Exercise