Tags » Dips


“Why are you so obsessed with guacamole?” -my husband

Well, my love, the reasons are endless.  But, it’s almost Cinco de Mayo and I’ll use that as my excuse this week. 339 more words


Crab Spread Surprise : Uncle Jon

1 pkg. crab meat, chopped
1 cup mayonnaise
1 small container of crab eggs (tobiko)
1 stalk green onion, chopped
1 pkg. toast or crackers… 69 more words

Appetizers / Pupus


1-2 450 g Cans of Chick Peas.

1-2 Red Peppers (optional).

1-2 Tbsp of lemon juice (optional)

1 Tsp salt.

1-2 Tbsp Sesame oil.

1-4 tsp sweet chilli sauce (optional). 221 more words


Meatless Monday - Potato Breakfast Burrito

Happy Monday Folks !! How is everyone doing today? Are you all geared up to cook some fun stuff during the week or have you just put on your thinking caps and are looking for some ideas? 722 more words

Recipe Corner

Homemade Saurkraut 

Sauerkraut provides a high-density source of a wide range of beneficial live lactic acid bacteria which assist in the digestive process, produce a variety of vitamins and other nutrients, and keeps harmful micro-organisms calm. 893 more words

April 25, 2016

Evolve – 12:30

Squats: 95×5, 115×3, 135×3, 155×3, 165×2, 175x3x6 – felt really good!

Banded Bench Press (red band, no pause): 30×3, 35×3, 40x5x5 – felt good, easy… 22 more words

Starting Cycle Six, Week One of 5/3/1 Training

After my recent performance lifting, I was dubious about approaching week one of my sixth cycle of Jim Wendler’s 5/3/1 strength training program. A cranky hamstring on my left leg has been a limiting factor in my back squat, and my lagging triceps have been inhibiting my bench press, and, to some degree, my overhead press as well. 2,209 more words