Tags » Dips

WOD Wednesday

In the next couple of weeks we’re all gearing up for the holidays. We want to eat a lot and we are rushing around trying to secure gifts for loved ones. 242 more words


Chocolate Fruit Dip

Chocolate Fruit Dip | A light and creamy chocolate dip that pairs perfectly with strawberries, apples, or just about any fruit

My husband and I threw our annual Festivus party this past Saturday (if you don’t know what Festivus is, get thee to the internet and cue up some Seinfeld reruns). 370 more words


06 Dec 16

Warm up

Recovery un-timed:
Row 1k
Bench Press (light)
Pull Ups
Row 1k


2017 Ultra: Day 72

06 DECEMBER 2016

Totally forgot to do my pull-ups and push-ups yesterday when I did yoga, so I added them to my sit-ups and dips today. 80 more words


Meaty Queso Dip!

I actually made this yesterday but I just posted it today because of another set of migraines, bleck. I couldn’t get a good picture – kept my lights out except for the Christmas ones – so when I reheat the left overs I’ll add some, but I HAVE to post this because it is just the thing for a lovely wintery day. 308 more words


2017 Ultra: Day 70

04 DECEMBER 2016

A just below freezing “long run” day. I drove into town to mix it up, running a road I haven’t run before. Unfortunately I had an upset stomach and cut my run short. 89 more words


Tahini Free - Spicy Black Bean Hummus 

You can make this as spicy as you want. I consider this batch mild but the flavors will develop more as it sits.


2 -15oz cans of salt free black beans… 107 more words