Tags » Dips

Day 1 Week 2 - September 2, 2015

Bench Press: 1×3 @ 50kg., 7×3 @ 52.5kg. – think this felt better than last time

2-Board Bench Press: 3×6 @ 52.5kg. – Much better than last week… 41 more words


By: Gavin Hemmerlein

I love bodyweight exercises. Nothing more primal than contorting your body in a way to cause itself to increase the load of resistance. 156 more words


Dips - Chest Version

Dips – Chest Version

Also Known As: Chest Dips

Exercise Data

Type: Strength

Main Muscle Worked:

Other Muscles:
Shoulders, Triceps


Mechanics Type: … 245 more words

Caliber's Powerbuilding Spectacular - Day 3 - Push Day B

Greetings all.

Mike has finally joined the team, and will bring quite a bit of good to the website, despite the fact he’s a Crossfitting sissy who had to take up that sport because he felt that instead of learning good weight-lifting form, he’d simply join a cult where that was the whole point. 401 more words


Welcome fall with a layered hot artichoke and feta dip

Fall is on the way, along with cooler weather, sweaters, and a desire to eat hot, rich food again! This hot artichoke feta dip is a great way to ease your family into fall. 95 more words

Rare Life

Beetroot hummus

Try this vibrant hummus that will brighten up your dreary day. It imparts a subtle sweetness and has a lovely smooth texture. This gorgeous deep pink color dip is surely to please your guests and is best for parties and potlucks. 145 more words


08/31/15 Workout

4 sets

500m row

10 RDLs warm up then 105/115/115/115

12 Hamstring curls w/stability ball
3 sets

Row 500

Penguin walks R x 30

Penguin walks L x 30… 55 more words

Workout And Fitness