Tags » Dips

Day 3 Week 2 - October 6, 2015

In England

Narrow Grip Bench Press: 6×6 @ 40 kg.

Incline DB Row: 2×5 @ 20lb., 3×5 @ 22.5lb.

Pullups: 5×5 @ bw

Lat Pulldowns (machine): 18 more words

Whipped Cream

First you need a Mason Jar!


1 cup whipping or heavy cream
1-2 tbsp powdered sugar
1-2 drops of vanilla extract


Place ingredients into mason jar and shake really well!


Pumpkin Pie Cheesecake Dip


8oz cream cheese, softened
2 tbsp brown sugar
1/2 tsp Pumpkin Pie Spice
1/4 tsp maple flavoring


1. Beat cream cheese until fluffy… 14 more words


Afghan Rahimi Restaurant

Salad, Dips (chilli, mint and yogurt, carrot and yogurt), Naan bread



Steam cooked traditional Afghani dumplings made from pastry, lamb mince and onions, served with lentils, topped with yoghurt and tomato gravy. 162 more words


Caliber's 6-Day Bodybuilding & Powerlifting Spectacular - Day 33 - Push Day B - Plus, We Talk A Little Intensity

Greetings, all.

I keep logs of every workout I’ve done for the last 5 years. A couple months ago I reached into my bag to take a look at a book from a while ago, to see how it was matching up with what I was doing, because I was repeating the same workout. 872 more words

Weight Gain

Spring into Republic.

Republic, at Norwood, has a new Head Chef and a new spring menu to match.

Chef Daniel Serafin began his career in Adelaide, before moving to a two-hat restaurant in Sydney and then overseas. 514 more words


Bacon Cheeseburger Dip.... Football Fun-Day Food!!

The Patriots had a bye week this Sunday….borrriiinnngggg.  I like football and all – but I really only like watching the Pats.  However, my boyfriend is in a couple of fantasy leagues and bets on games, so he gets super into watching the games, NFL Red Zone, etc. 353 more words

Appetizers And Snacks