Tags » Dirty Kanza 200

Gravel Grinders: The New Cycling Adventure     

Gravel what?  Yep! You read it right – gravel grinders!  Gravel Grinder 101: are popping up all over the country.  Generally, they are unsanctioned, unsupported endurance bicycle races on primarily gravel and dirt roads, with little or no outside support, course markings, fees or prizes. 500 more words

Peak Cycles Bicycle Shop

Thousands of cyclists brave mud, chilly weather for race

EMPORIA (KSNT) — Bikes and bodies covered in mud, that was the sight to see as nearly two thousand cyclists participated in the Dirty Kanza 200. 248 more words


Dirty Kanza Training - Don’t Skip Arm Day!

If you’re planning (or already started) training for the Dirty Kanza, you have probably mapped out every mile that you will ride between now and May 30. 581 more words


2015 Dirty Kanza Training Plan

Registration for the Dirty Kanza 200 closed today. Now, it’s time to get busy! The good news is you have plenty of time to build base and get ready for the grueling event. 184 more words


Knee pain: no more

I’ve been getting a lot of traffic to this post about my struggles with knee pain, and I realized that I never updated the interwebs on my condition after the… 899 more words


Dirty Kanza: the 200 Part 2

And they’re off!
As our riders left, the support crews grabbed coffee and headed for a quick Stillwater support crew meeting in front of Mulready’s. 648 more words


Dirty Kanza: the 200 Part 1

I’ll start by saying I’ve heard a lot about the Dirty Kanza for the past couple of years, but I hadn’t been able to make it up to Emporia until 2014. 657 more words