Tags » Dirty Kanza 200

Dirty Kanza Training - Don’t Skip Arm Day!

If you’re planning (or already started) training for the Dirty Kanza, you have probably mapped out every mile that you will ride between now and May 30. 581 more words

Bicycle

2015 Dirty Kanza Training Plan

Registration for the Dirty Kanza 200 closed today. Now, it’s time to get busy! The good news is you have plenty of time to build base and get ready for the grueling event. 184 more words

Bicycle

Knee pain: no more

I’ve been getting a lot of traffic to this post about my struggles with knee pain, and I realized that I never updated the interwebs on my condition after the… 899 more words

Bicycling

Dirty Kanza: the 200 Part 2

And they’re off!
As our riders left, the support crews grabbed coffee and headed for a quick Stillwater support crew meeting in front of Mulready’s. 648 more words

Cycling

Dirty Kanza: the 200 Part 1

I’ll start by saying I’ve heard a lot about the Dirty Kanza for the past couple of years, but I hadn’t been able to make it up to Emporia until 2014. 657 more words

Cycling

Riders for Emporia's "Dirty Kanza 200" race gearing up

Bikers are gearing up for one of Emporia’s biggest events of the year, The “Dirty Kanza 200″.

Nearly 2,000 mountain bikers will take off from Downtown Emporia at 6 a.m. 172 more words

News

3rd Time's the Charm - Team Virtus Takes on the Dirty Kanza 200 Again

I feel lost. I don’t really know what the hell I’m going to do with myself this weekend as my fellow Virtusans set forth on a mission to finish… 576 more words

Upcoming Races